2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
From childhood, everyone knows delicious treats for tea in the form of round crispy rings. Bagels, dryers, bagels are related things, prepared using the same technology, but have different names. What harm to the figure are these sweets, and what is the calorie content of bagels?
What are they like
Bagels and dryers are lamb products. It is believed that they appeared in Russia, only in its different regions: from present-day Ukraine to Moscow.
The main ingredient that affects the calorie content of bagels is wheat flour. Despite the rich origin, this product has its advantages. It goes well with coffee and tea, as well as milk drinks, and keeps well. Their composition is filled with useful substances, among which copper and manganese are important for the body. Bagels are even introduced into the diet of young children, which not only pleases the little ones, but also helps to erupt the first teeth.
This treat contains a lot of vitamins B, A, E, D, as well as iron, magnesium, potassium, calcium.
Composition andcalorie content of bagels with poppy seeds
Bablis are made using traditional technologies and only natural ingredients, including:
- Flour.
- S alt.
- Sugar.
- Water.
- Yeast.
- Butter.
Often this product is supplemented with nuts, traditional poppy seeds or sesame, which has little effect on the energy value.
The main calorie content of bagels lies precisely in flour and butter.
These products contain about 70 g of carbohydrates per 100 grams, less fat - only 1 g and about 16 g of protein. The calorie content of bagels is 336 kcal for the same 100 g of the product.
Cooking technology
The main feature of lamb products is the technology of their preparation. Both bagels and dryers must be scalded in water or milk before baking. It is believed that this method was invented by the creators of this product.
Usually only 15-20 seconds of cooking is enough. The bagel can be laid out on a baking sheet when it has floated to the surface of boiling water. After cooking, the products are baked for 20 minutes in the oven.
Cook your own or shop?
Not every housewife is ready to spend more than two hours at the stove to please her household with this delicious treat. The look beckons various products on store shelves, but are they tastier?
Of course, if you follow the right recipe, everyone will be happy to taste the bagels you cooked, but if cooking is not yourfad or there is not enough time at all, you should pay more attention to the composition of store-bought treats.
You need to pay attention to whether there are any artificial additives among the traditional ingredients. Real bagels should not contain any flavorings, emulsifiers, preservatives, etc. By adding such substances, the manufacturer only tries to achieve a greater profit from the sale, but does not care about the he alth of consumers.
Is the calorie content of sushi and bagels different?
Drying is another type of lamb products made using a similar technology. This treat, unlike bagels, has a smaller size, the product is more crispy. The ingredients for making dryers are the same, therefore the calorie content is similar to bagels. Given the small size, the calorie content of 1 stuff is only 17 kcal, while the calorie content of 1 bagel is 336 kcal (taking into account the weight of a bagel of 100 g).
Does it hurt the figure, what are the contraindications for use?
Similar flour-based products, as a rule, have considerable energy value. The point is wheat flour - its high content in the composition of the product makes it saturated with fast carbohydrates. On the one hand, these substances are the most effective source of "light" energy for our body. However, with excessive use, you can earn a couple of kilograms of excess weight.
Regarding the same chocolates,Bagels are a better tea treat for weight watchers. Do not forget that because of their dryness, bagels and drying are recommended to be consumed with any drink.
Lamb products are also contraindicated for people suffering from stomach ulcers, gastritis and other diseases of the gastrointestinal tract. It is because of their dryness that they can cause serious complications of your diseases.
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