2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Every person with diabetes is aware that they must adhere to a strict diet. The most important condition for dietary nutrition is the complete rejection of sweets. But what about fruits? After all, despite their sweet taste, they have a beneficial effect on the body.
Until recently, dates were considered a taboo product for diabetes. But here the expression is appropriate that there should be a measure in everything. In this article, we will answer whether it is possible to eat dates with diabetes and in what quantity. We will also analyze the pros and cons of using this product.
Features of the diet
On the Internet, there are many formulas and instructions for diabetic patients about what bread units are and how they can be calculated. But most of these calculations are rather complicated. Therefore, there is a very simple association that helps to calculate the allowed amount of nutrients.substances. All you have to do is look at your hands.
The amount of carbohydrates a diabetic consumes per day should be equal to the size of one or two clenched fists. The volume depends on the level of physical activity, the activity of the lifestyle and the characteristics of the course of the disease.
The greatest amount of protein is found in meat or fish. The size of the piece should not exceed the size of the palm of the patient, and its maximum thickness is equal to the thickness of the little finger.
Fats should be eaten the least. Their reception should be limited to the size of the extreme phalanx of the thumb.
Most of all, a diabetic should eat vegetables. There should be enough of them in the diet so that they can fit on both palms. Fiber-rich vegetables are recommended: tomatoes, cucumbers, cabbage, and others.
Allowed Foods
Before you figure out whether you can eat dates with diabetes, you need to understand what foods are generally allowed for this disease.
- Unsweetened whole grain baked goods.
- Low-fat soups: vegetarian or vegetable bone broth.
- Low-fat meats and poultry: rabbit, turkey, chicken, lamb, beef, veal.
- Fish of any kind, boiled, baked or steamed.
- Vegetables can be used almost any. It is only necessary to limit varieties rich in starch: potatoes, carrots, beets. It is better to give preference to high-fiber vegetables: cabbage, cucumbers, peppers, tomatoes, onions andother.
- Among fruits and berries, you can use unsweetened varieties: apples, cherries, plums, peaches, currants. Dried fruits, grapes, pineapple, melon, banana are allowed in limited quantities.
- Cereals: buckwheat, pearl barley, brown rice, wheat groats.
- Eggs, but in strictly limited quantities.
- Fat-free dairy products.
- Confectionery with sugar substitutes. With a mild form of diabetes, a piece of chocolate, a little ice cream is allowed.
- Butter: butter in limited quantities. It is more useful for a diabetic vegetable (sunflower, olive, corn).
- Drinks: tea, special coffee drink, sugar free juices.
Forbidden foods
Patients with diabetes should exclude the following foods from the diet:
- Sugar and honey, which can be used instead of sugar substitutes.
- White bread and pastries made from butter or puff pastry.
- Candy. There are special sweets for diabetics that use glucose substitutes.
- Fatty meats and fish.
- Fatty dairy products.
- Rich soups with meat broth.
- Fresh or regular juices with sugar.
What are the benefits of sweetness
Dates are the dried fruits of palm trees that grow in the Middle East. The calorie content of 100 grams of this product is 292 kcal. This is a fairly high-calorie product. But despiteto this, it contains many useful items.
It contains the following trace elements and nutrients:
- pectin;
- amino acids;
- vitamins A, B, C;
- beta-carotene;
- folic acid;
- manganese;
- iron;
- calcium;
- magnesium.
Product benefits
An affirmative answer to the question of whether dates can be eaten with diabetes allows us to give them a rich composition. Due to the presence of a large number of micro and macro elements, they have such useful properties:
- increase the level of efficiency of the body;
- reduce fatigue;
- reduce the amount of low-density lipoprotein in the body, thereby reducing the risk of atherosclerosis;
- improve blood flow;
- increase the elasticity of the vascular wall;
- activate the immune response, thereby increasing the body's resistance to infectious agents;
- activate hematopoietic processes;
- beneficial for eyesight;
- promotes increased endorphin production, resulting in an uplifting mood.
Product harm
Many are concerned: "Can diabetics eat dates?". Although the answer has been yes, it can be dangerous in some cases.
The following are the conditions in which the inclusion of dates in the diet is strictly prohibited:
- diabetes mellitus type 1 in severeform, stage of decompensation;
- type 2 diabetes with comorbidities;
- age over 55 years old, as the activity of the enzymes necessary for the digestion of food is reduced;
- established allergy to dates as eating them can lead to severe reactions;
- the presence of concomitant chronic diseases, as they themselves worsen the course of diabetes.
How much can be consumed
Answering the question of whether it is possible to eat dates with diabetes, it is worth saying that only recently studies have begun to be conducted on this matter. A large number of useful elements in the composition of the product still tipped the scales towards the use of this dried fruit.
In addition, the answer to the question of whether dates can be consumed in diabetes also depends on the severity of the process and the type of diabetes. So, with an insulin-dependent type with a severe course and a high level of glucose in the blood, this product must be completely excluded from the diet. And if a person has diabetes, which is well compensated by tablet preparations, the use of dates is permissible.
The benefits of eating dates in diabetes are possible only from one or two pieces a day. Ideally, eat them no more than a few times a week. Consuming more of this sweetness will lead to an increase in blood glucose and a worsening of the disease.
Before introducing the product into the diet, you must definitely ask yourdoctor, is it possible to eat dates with diabetes!
Tips for choosing
If you received an answer from your doctor that you can eat dates with diabetes, you need to choose this dried fruit correctly. Since its useful properties are preserved only with proper storage and transportation.
Fresh, he althy dates should never have:
- cracks in the skin, as harmful microorganisms could get into them;
- white coating, which is crystallized sugar and appears during improper storage and transportation;
- too shiny surface, indicating that the seller used paraffin oil.
Whether it is worth eating dates for diabetes, it's up to you. But before making a decision, be sure to consult with your doctor. Any changes in the diet of a diabetic should be strictly controlled.
Recommended:
What to eat with hemorrhoids: a therapeutic diet, proper nutrition, allowed and prohibited foods, cooking rules
Hemorrhoidal disease is quite common. The disease can be diagnosed in both men and women. In some cases, surgery is required to remove prolapsed hemorrhoids. To prevent the disease from progressing, constipation should be prevented. To do this, you need to adhere to a certain power scheme. What to eat with hemorrhoids?
Diet with high sugar: proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory medical supervision
This article describes what diabetes is, what methods can be used in the fight against diabetes: proper diet, exercise. The article provides a description of which foods can be used as food, and which should be discarded. An example menu has been drawn up. Suggested several recipes for cooking without raising blood sugar and cholesterol
Antidepressant products: a diet for a good mood, proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory medical supervision
Mood depends not only on he alth and external circumstances, but also on the functioning of the endocrine glands: the pineal gland and the hypothalamus. The hormones produced by them contribute to the regulation of sleep, the state of the immune system, emotional mood and stamina in stressful situations. A special place in this situation is occupied by neurotransmitters - a group of chemicals in the main brain, which are entrusted with the task of transmitting information between neurons
Breastfeeding pork: diet for nursing mothers, proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory monitoring of the baby's gastrointestinal tract
When breastfeeding, a woman has to limit herself in the choice of dishes. Some foods cause allergies in a child, others disrupt digestion. At the same time, a nursing mother should not experience a lack of nutrients. One of the most controversial dishes is pork. Is it possible to breastfeed pork, the article will tell
Diet with sand in the kidneys: diet, proper nutrition, allowed and prohibited foods
It is very important to follow a diet with sand in the kidneys. Following proper nutrition, it will be possible to prevent the further development of the disease and the formation of real stones. And now it’s worth briefly talking about allowed and prohibited products, as well as paying attention to other nuances related to this topic
