Pasta: composition, types, nutritional value

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most beloved and sought-after products on our planet is considered to be pasta. The composition of the ingredient includes almost all the valuable vitamins and minerals necessary for a person to fully function. The calorie content of the presented product will be useful to know for those who adhere to a rational and balanced diet.

People's attitude towards this product

What do we know about such a product as pasta? Its manufacturer always indicates the composition on the packaging, but how many of us study useful information? Almost every consumer knows that the presented ingredient consists of wheat, and those who follow the figure are aware of the preferred consumption of products from durum cereal varieties. Pasta is revered for its extraordinary external diversity, which we owe to the Italians. In some countries, pasta with ketchup is a traditional breakfast; residents of other countries cannot imagine their dinner without a portion of pasta withmeat or cheese sauce. Durum pasta (we will find out the composition of the product a little later) is preferred by lovers of a he althy lifestyle, complementing the usual dish with greens, spinach and wheat germ.

Types of pasta

How many kinds of wheat product are there? Let's start with the fact that cooking technology distinguishes between raw and dry pasta. We are accustomed to using it dry because of the longer shelf life. By size, the product is divided into the following varieties:

• long (noodles, spaghetti, bucatini and other Italian delights);
• medium and short (spirals, feathers, shells, etc.);
• small, mostly suitable as an ingredient in soup (stars, cobwebs).

Large pasta (the composition of the product will be presented in this article) is intended for cooking lasagna. There are also varieties with filling (ravioli) and multi-colored pasta with the addition of dried spices, herbs and vegetables. Nowadays, the consumption of pasta made from wholemeal flour is especially important, as well as with the addition of buckwheat flour to the composition of wheat. A traditional Chinese dish - glass noodles - is still considered exotic on our table.

Pasta: composition of the product. Vitamins & Minerals

Before we look at the detailed list of chemical elements contained in the presented product, let's talk about such a vitamin-like substance as choline, which accounts for 52.5 mg per 1 kg of dry pasta. This substance has a beneficial effect on the nervoushuman system, is an antidepressant, normalizes the metabolism of fats in the body, is able to protect the membranes of tissue cells from destruction, and also reduces the level of cholesterol in the blood.

Next, we will find out the full list of vitamins based on the most popular products in Russia (Makfa pasta). Product composition includes:

• B vitamins (folic acid, riboflavin, thiamine, pyridoxine, and pantothenic acid);
• vitamins of group E;
• Vitamin P (including niacin equivalent);
• biotin;
• choline.

The list of minerals contained in the product is represented by such useful chemical elements as:

• potassium (123 mg);
• calcium (19 mg);
• sodium;
• magnesium (16 mg);
• iodine;
• iron (1.6 mg);
• zinc;
• copper (700mcg);
• sulfur (71 mg) and others.

Nutritional value of products

As you can see from the above information, dry products have a balanced chemical composition. Cooking pasta loses only a small part of the listed trace elements.

Also includes starch, monosaccharides, dietary fiber, water, a small amount of ash and saturated fatty acids.

Brand 1 in Russia

Why for many years, in the face of fierce competition, Makfa pasta (we have just reviewed the composition and nutritional value of the product) remain the most popular andin demand in the grocery market, and also gained fame outside the country? Traditionally, only the best and selected varieties of wheat are used for the production of goods, and quality control is monitored at all stages. For the sake of time, some manufacturers significantly save on the quality of raw materials, focusing the consumer's attention on the relatively low price of the goods. However, Makfa always strives to delight customers with the best products of excellent quality.

Calorie products

It is customary to consider the energy value of products in the ratio of proteins, fats and carbohydrates per 100 grams of weight. So, pasta (we studied the composition and nutritional value a little earlier) contains 70.5 g of carbohydrates, 11 g of protein and 1.3 g of fat. If we take into account the calorie content of the product, which is 338 kcal per 100 grams, then it can slightly decrease during cooking. That is why you should not be afraid of pasta dishes for those who follow the figure. Fatty sauces, meat and fish are what make pasta high in calories.

The benefits and harms of the product

Proteins, lipids and carbohydrates saturate the human body with irreplaceable energy, an almost complete list of vitamins and trace elements enable a person to function normally. Those who mistakenly consider pasta (the composition of the product, information for consumers is available in the presented article) as the enemy of the diet can be recommended to pay attention to the recipe that we will provide at the end of the article. It turns out that it is not products made from wheat that harm he alth, butfatty and meat sauces that can be easily replaced with vegetable additives.

Diet recipe: arugula and spinach pasta

So, as we promised, we present to all lovers of tasty and he althy food an unusual recipe. Additional ingredients of the dish contain vegetable protein and will further enrich the dining table with vitamins. Before we start preparing the dish, let's ask which foreign manufacturers are popular in our country and do their products differ from similar domestic ones? Traditionally, pasta No. 1 in Italy is considered the Barilla trademark. Pasta, the composition of the product meet all the requirements of GOST, and also have an incredibly extensive range. That is why the brand has become so popular in Russia. Those consumers who value European quality can use the products of this brand in cooking. Here is a list of the ingredients we will need:

• curly pasta - 100 g;
• hard cheese - 70 g;
• spinach - 100g;
• arugula - 100 g;
• sprouted wheat - 1 handful;
• butter - 40 g;
• garlic - 2 cloves;
• s alt.

If our reader is a fan of domestic production and is used to saving a pretty penny, then we advise you to pay attention to Shebekin pasta. The composition of products, product quality also meets the established standards.

Method of cooking

Boil water in a saucepan, add s alt, then lower the pasta, stir and bring to a boil again. Cook pasta for 10-15 minutes, stirring occasionally. If the packaging indicates durum wheat, the cooking time may be increased.

Tip: Italian chefs recommend slightly undercooking pasta before serving as a ready-made ingredient in a dish.

The amount of hard cheese indicated in the recipe is rubbed on a coarse grater. Rinse the wheatgrass under cool running water, just like the rest of the soil ingredients.

Arugula with spinach will release dirt particles faster if placed in a bowl of water for a minute. Now all that remains is to rinse the leaves under running water and you can immediately use them for their intended purpose.

Quick and he althy meal

Heat the oil in a frying pan, cut the peeled garlic into plates and fry until golden brown. Fragrant vigorous aroma from the first seconds spreads throughout the kitchen. Chop the arugula and spinach into pieces with your hands and add to the garlic in the pan, fry the ingredients, stirring constantly and quickly. Then wheat sprouts are sent to the fire. Let's mix the composition - and we can turn off the stove.

The water from the pasta is drained, which means you can add the freshly cooked ingredient to the pan. The final touch was left in the preparation of this dish: sprinkle pasta with grated cheese and mix the contents of the pan for the last time.

Without fear of extra pounds

Dieters are well aware of the high calorie content of cheese. Therefore, in our tasty and he althy dishcan do without this component. You can consume the finished dish immediately, most often served for dinner.

This recipe is perfectly balanced. Vegetable fiber, vegetable protein of spinach and hard cheese, wheat germ enriched with flavonoids, vitamins and carbohydrates of pasta organically complement and compensate each other. Such a dish is organic, aesthetic and complete and is suitable for both gourmets and aesthetes, and as a dietary variety. Well, for lovers of separate meals, we can advise replacing butter in the recipe with olive or sunflower oil.

Conclusion

We hope that our today's publication has become useful to the reader and helped to find out what pasta is made of. The composition and nutritional value of the products testify to the indispensability of the product on our tables. If you are afraid to get better, eat pasta in small portions at lunchtime, and then nothing will definitely happen to your figure.