Carrots in the oven: cooking options, recipes and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In search of a varied and he althy menu, many people ignore simple but very important vegetables for he alth, such as carrots. But you can cook a lot of goodies from it, without fear of spoiling the figure with extra calories. This article will tell you how to use this vegetable not in a salad or soup, but in the oven. How to bake carrots, what options can be among budget recipes, and how to make the dish more attractive.

What can be cooked from carrots in the oven

For many people, this vegetable is associated only with salad or vegetable stew, less often with carrot cutlets. Bake carrots in the oven, as is usually done with potatoes, not all housewives guess. If you carefully study the cookbooks of many countries, you will find that almost all the cuisines of the world that use carrots in their dishes cook a variety of goodies from it even in the oven.

Here are some he althy vegetable dishes:

• Carrots baked in the oven with herbs and other vegetables. Often in this recipe, glazing with honey or sugar syrup is used. This side dish is ideal for meat, fish dishes, and is also very useful for digestion.
• Carrot casserole (sometimes combined with other vegetables, cheese or cottage cheese, meat products). Often, cream, eggs and a mixture of aromatic spices are used additionally.
• Carrot cake with cream and even chocolate cream is very common in Europe. It has a nice orange hue and a unique taste, although it is impossible to tell if it is actually a regular carrot.

Stuffed rolls, pies, kulebyaki and much more are also made from carrots. All it takes is a little patience and a good proven recipe.

How easy it is to bake carrots in the oven

Vegetables cooked in the oven with spices and herbs, and sometimes with sauce, are a good side dish for the main course, and can also be a light dinner for those on a diet. Carrots, small in size, baked whole look very nice. Required proportions of ingredients for one kilogram of vegetable:

• Two tbsp. tablespoons olive oil and balsamic vinegar.
• 1 tsp each Himalayan s alt and Provence (Italian) herbs. You can buy this dried spice mix at any grocery store.
• a small bunch of parsley;
• 1\4 tsp allspice.

Preparing such carrots in the oven is very simple. Peeled and washed root crops (no more than 8cm and a diameter of not more than 3 cm) dry with a paper towel, removing water. Mix all the ingredients for the marinade in one bowl until the grains of s alt are completely dissolved.

Line a baking sheet with foil, creating small sides (so that the marinade does not leak out). Put vegetables in it. Pour over the marinade. Top with a sheet of foil. Place in an oven with a temperature regime of 200 degrees and bake for twenty minutes. Next, turn each carrot over, sprinkle with chopped parsley and continue baking for another 10 minutes. Then turn off the oven and open the oven door. Carrots in foil are served still warm, but they also have a very attractive taste when cold.

Baby Casserole

Children do not like cottage cheese and carrots most of all and go to various tricks, just not to eat them. But resourceful mothers who know how important these products are for a child's he alth have come up with a very interesting recipe for carrot and cottage cheese casserole.

These two incompatible ingredients are baked in the oven and cooked into a delicious casserole that kids love to eat. It is especially good if served with berry syrup or honey. To prepare a cottage cheese casserole with carrots in the oven according to the recipe, you will need the following products:

• Three hundred grams of cottage cheese.
• Two medium sized carrots.
• Three eggs.
• Two tbsp. l. butter and the same amount of potato starch.
• Vanilla on the tip of a knife;
• Pinch of s alt.

Step cooking

First of all, the vegetable should be peeled and grated on a fine grater. Raw carrots are usually used, but there are similar recipes in which you can take boiled ones. Mix grated carrots with cottage cheese, butter and s alt, add vanilla and lightly beaten eggs with a fork. At the end, add starch and mix the dough thoroughly.

Grease a silicone baking dish with oil and put the carrot billet there, place in the oven, turn on the temperature at 200 degrees and bake for forty minutes. Considering that there was no sugar in the dough, and for some, the sweetness of carrots is not enough, it is better to serve a similar casserole with honey, sweet syrup or jam. If desired, you can add some raisins to the dough.

Vegetable roses with cheese

One of the universal products that can turn a simple dish into a gourmet's dream is hard cheese. With it, you can cook a delicious carrot casserole in the oven by adding vegetables that are in the refrigerator to it. For the dish you will need:

• 300 grams each of medium-sized carrots, small zucchini and eggplant.
• 1, 5 cups grated Parmesan, optional mixed with other cheeses.
• 1 tsp allspice (black).
• 2-3 tbsp. l. sour cream or mayonnaise.
• S alt according to taste preferences.
• A small bunch of parsley.

This dish can be prepared from the given set of vegetables, but it is not forbidden to take others. For example, zucchini can be replaced with bell peppers or inflorescences.broccoli.

How to cook

The first step is to cut the vegetables into plates no thicker than 0.3 mm. It is very convenient to use a vegetable cutter for this. Next, take round molds for baking cupcakes or muffins, generously grease them with vegetable oil. Alternating different vegetable slices, roll them into a spiral (roll) right in the form, forming a kind of rosette.

It is not necessary to press the plates too tightly against each other - there should be a small space between them. Mix grated cheese with pepper and s alt, add sour cream and mix thoroughly with a spoon. Spread the resulting mass on each “rose”, carefully spreading it with a spoon over the surface. Place a baking sheet with carrots in the oven, heated to a temperature of 220 degrees and bake for 20-25 minutes. If the surface of the mini casseroles browns too quickly, you can lower the temperature to 200 degrees. Before serving, sprinkle the finished dish with finely chopped parsley.

Carrot Pie

Using this scheme, you can make a delicious carrot cake. The simplest recipe presented above is easily complicated by larger vegetables. Zucchini, eggplant and carrots (each about 15 -20 centimeters in size) are cut into slices, which are laid out in a spiral shape, starting from its sides and ending with the center.

Slices of sweet peppers, pumpkins, potatoes, even layers of onions can be used. We must not forget that allslices should not be laid out too tightly so that there is 2-3 mm between them for cheese filling. If it seems too thick and does not pass well into the space between the layers of vegetables, it can be diluted with beaten eggs (2-3 pcs.) Or a lot of sour cream. Carrot cake is baked longer (about 40-50 minutes) at the same temperature.

Vegetable casserole with potatoes and broccoli

We offer another recipe for vegetables in the oven: potatoes with carrots and broccoli. This food is recommended by nutritionists as a low-calorie dish, since a serving of such a casserole (100 g) rarely exceeds 150 calories. For cooking, the following set of products is used:

• 150-200 grams each of carrots, potatoes and broccoli inflorescences. You can also use cauliflower or Brussels sprouts.
• 4 eggs.
• 100 grams of sour cream (can be replaced with mayonnaise).
• 200 grams of hard cheese.
• 1\4 tsp ground coriander and the same amount of black pepper.
• Pinch of spices.
• S alt to taste.

It is worth noting that the proportions of vegetables may vary depending on the availability of products and tastes. You can add your own options, but do not forget that carrots are the main ingredient here.

Cooking Together

Vegetables in this recipe undergo primary heat treatment before baking: cut carrots into circles 0.5 cm thick, potatoes into cubes, and divide broccoli into small inflorescences. Potatoes should be boiled until half cooked, and carrots andBlanch cabbage in boiling water for 5-8 minutes. Next, to cook carrots in the oven with vegetables, you need to beat eggs with spices and s alt with a fork, add sour cream and grated cheese (1/2 of the norm). To prepare this casserole, you can use a regular baking sheet or a wide baking dish (square is more convenient).

Copiously lubricate it with vegetable oil. Move all previously prepared vegetables into a mold and mix a little so that they are evenly distributed, level and lightly press with your hands, but do not tamp. Pour the contents of the baking sheet with the cheese-cream mixture and place it in the oven. Set the temperature to 240 degrees and wait thirty minutes. Next, sprinkle the vegetables on top with the remnants of grated cheese and continue baking, lowering the temperature to 200 degrees. When the top of the casserole is golden and golden brown, it is ready.

Serve carrot casserole with vegetables while still warm. If desired, you can eat it with spicy sauces: mayonnaise with garlic, ketchup or adjika. Potatoes for this dish can be pre-boiled "in their uniforms". Broccoli can be replaced with zucchini.