Kapha dosha: description, lifestyle. Ayurvedic nutrition for women

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

According to Ayurveda, there are three Doshas that govern human nature, balance he alth and well-being. These are Kapha, Vata and Pitta. It is on them that the calm and emotional state of each person depends. When a person achieves the balance of Doshas according to Ayurveda, he finds the harmony of soul and body, gets rid of everything superfluous, and begins to radiate happiness.

At birth, the combination of Doshas is harmonious, but over the years one of them becomes more pronounced, overshadowing the other two. That is why it is so important to determine the Dosha that fills a person in excess and balance it. This will help change life for the better in all its areas. An important role is played by the definition of Dosha for nutrition correction. This is especially true for the type of Kapha dosha. The description of this beginning confirms that every third person is obese due to the imbalance of this Dosha. That is why it is necessary to study the science of Ayurveda in time. Kapha people are more prone to gaining excess weight and obesity. Knowledge of the Ayurvedic nutrition system will help to avoid this problem, get rid of extra pounds and improve he alth.

Kapha Dosha Description

She is heavy, slimy, oily, reliable, cold, dense and soft. This Dosha is very slow, but at the same time the most stable compared to the other two Doshas - Vata and Pitta. Kapha is not only the most stable, but also balanced, constant. It can be easily distinguished by its characteristic features. It manifests itself in a person by the following features:

• Strong and powerful physique, physical strength and endurance.
• Balanced and stable character.
• Slow wit but good memory.
• Deep and long sleep.
• Tendency to gain weight.
• Slow digestion, good appetite.
• Tenderness, tolerance for others, the ability to forgive and admit one's own mistakes.
• A tendency to complacency.

Based on the description of Kapha dosha, the main sign of balance and harmony of this beginning is a relaxed state. This type of Dosha constantly expresses by his actions a craving for stability and reliability. People with such a beginning are strong, hardy and persistent. They easily solve problems on their way and help their loved ones do it. The elements of earth and water are considered analogues of this natural beginning on the planet.

Psychological portrait of Kapha dosha

Kapha is the most adapted to the material part of life. According to Ayurveda they were the founders of all family and social rules for mankind. Due to its differences such as reliability, stability andstability, people of this type of Dosha are very useful to their relatives. They help them in various everyday problems, and also solve many material difficulties of more dreamy loved ones. These same qualities make such individuals owners.

A characteristic feature of Kapha dosha is the desire to be quiet, lie low and be at rest. They do not tend to seethe emotions, passionate feelings or strong anger. Based on the description, Kapha doshas prefer not to waste their own energy, but to save it and fill it, spending only on the most important and valuable. Such people are always calm, friendly, and also filled with self-confidence. It is always a pleasure to communicate with them, as they have a special attraction. This Dosha constantly exudes that inner strength and calm that Vata and Pitta are so attracted to. Kapha has a strong inner core that cannot be broken by emotions. The other two Doshas lack its regularity, which so often helps in various life situations.

Lifestyle

People with a predominance of this Dosha respect the feelings and principles of other people. They are sensual, able to sympathize, sympathize and listen. Kaphas always reason without unnecessary emotions, and therefore they can always find the right solution from a difficult situation and support a loved one with wise advice. They are better than others at calming down and finding the right words. Such individuals give out the best and most promising ideas, without wasting a lot of small ones. Thanks to its measuredthey are often the winners. Therefore, they make excellent leaders and mentors.

Physical portrait of Kapha dosha

A woman with a predominance of this beginning has a rounded, plump body shape and short legs. She is often petite, but always has a strong build. Her movements are graceful, unhurried and confident. Kapha men have well-developed muscles, a powerful body, broad shoulders and strong hips.

This Dosha differs from the other two in its pale skin tone. They have them moist and smooth, not subject to dryness. Kapha faces develop wrinkles quite late. The bones of such people are wide, the legs are short, the arms are full. As for the face, thick eyelashes, eyebrows, full lips and white teeth are the first to catch your eye. Kapha women and men always have luxurious, hydrated and thick hair.

Kapha imbalance and physical signs

When the beginning of Kapha-dosha is unbalanced, it first of all manifests itself in the condition of the mucous membranes. A person has a runny nose, an allergic reaction, a cold, asthma, tonsillitis, or joint pain. In addition, the following pathologies often develop:

• Increased blood pressure.
• Severe shortness of breath, making activity difficult.
• Obesity.
• Heart disease.
• Tendency to edema.
• Diabetes.
• Oncological neoplasms.
• Inflammatory processes in the lymph nodes and sinuses.
• Complications at workgastrointestinal tract.
• Dermatological diseases.
• Pharyngitis.
• Emphysema.

Psychological signs of imbalance

Of the psychological signs of Kapha dosha, it is worth highlighting increased stubbornness, a tendency to laziness, greed, a sense of envy, slowness of mind and lack of motivation. The person becomes depressed, melancholy, suspicious. He closes himself even more, rarely goes out into society and refuses to visit crowded places. Kapha constantly feels its own uselessness to others, and also experiences strong disappointment in loved ones.

Other signs that the Dosha is becoming imbalanced are:

• Drowsy.
• Inhibited state in the morning.
• Constant he alth worries.
• Too aggressive caring and strong display of ownership.

What causes imbalance?

Provoking an imbalance in the personality of Kapha can be the wrong food. The diet of such people should not consist of heavy, cold food, an abundance of sweet foods, fatty, s alty, alcoholic beverages. Also, they should not worry a lot about their own he alth, sleep in the daytime, envy, be greedy and feel pride. Negatively affects energy and the predominance of damp, cold weather. Having noticed a similar state in a loved one, it is necessary to help him find harmony. Ayurveda offers a special recoveryfor this type of Dosha.

Kapha Dosha Improvement

Because this Dosha is prone to hypothermia, moisture and heaviness, dryness, heat and stimulant therapy must be used to heal it. For healing, it is better to use products with a bitter, pungent and astringent taste. Ayurveda also prescribes Kapha-dosha special sparing diets or fasting treatments, as these methods perfectly help the body get rid of excess water. Ayurvedic nutrition plays an important role in the recovery process of Kapha.

In some diseases, this fluid can be removed with diuresis. It will not be superfluous to stimulate sweating. Diuretics are helpful in curing Kapha. But they must be exclusively of plant origin. For this purpose, various teas and infusions from medicinal plants are suitable.

Food for Kapha dosha according to Ayurveda

People with this Dosha are very fond of tasty and hearty food. At the same time, they have a rather weak digestive tract. Therefore, in order to avoid problems with the intestines, as well as prevent weight gain, they need to constantly monitor their diet. For weight loss, Kapha dosha should significantly limit itself to flour, fatty and fried foods. Their portions should not be so large that after the meal there is a feeling of heaviness.

People with a predominance of this beginning need to accustom themselves to eating by the hour. Meals should be at noon and then in the early evening. Loading the body with an early heavy breakfast is strictly prohibited. Waking upyou need to drink a glass of warm water with a teaspoon of apple cider vinegar and the same amount of honey. Such a drink will have a beneficial effect on the gastrointestinal tract and prepare it for further digestion of products. The first meal should be light. At the same time, it should be satisfying, nutritious and filled with useful substances. Warming, soft foods with a spicy or bitter taste are preferred.

Features of the diet for women

When a Kapha-dosha type woman begins to follow her diet, then, most likely, it is not only a matter of he alth, but also of extra pounds, since these Doshas tend to be overweight. Therefore, the products recommended for such a natural start should be low-calorie. Particular attention should be paid to cooking. Nutrition according to Ayurveda for women should be correct. It is recommended to eat raw or boiled dishes. Products should be chosen with a natural composition, giving preference to berries, fruits, fresh vegetables, nuts, sesame oil, fennel, turmeric, digestive herbs. When compiling a diet, it is necessary to limit the intake of fried, slimy, watery, cold, fatty and hot foods. Kapha prohibits alcohol and yeast bread.