Active lifestyle and its basic rules

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

He althy lifestyle - active lifestyle. This is the axiom, to argue with which is at least stupid. Regular exercise has a beneficial effect on the human body, strengthens its physical and psychological he alth, improves immunity. That is why neglecting regular physical activity is hardly reasonable. The question of how to lead an active lifestyle very often leads people to a dead end, but in fact there is little difficulty in this - just follow a series of simple and understandable instructions. Below are some of them.

Getting rid of laziness is the number one task

Progress and modern conveniences provide a person with all the benefits necessary for life: people no longer make efforts to get their own food, build housing and protect their shelter from predators and bad weather.

Nature, once identified with a violent force that no living creature can resist, in the minds of modern people appears in the form of a heroically defeated tyrant, whose power is foreverleft somewhere in the back streets of bygone days. Man imagined himself the crown of creation and, as a result, acquired many harmful addictions, the main place among which, perhaps, is rightfully occupied by laziness. Everyone probably knows how destructive it is to a person, how quickly it destroys and decomposes it.

A person throughout his life is in constant motion, and if he does not move forward at least very, very slowly, then he will surely take swift steps back. Laziness and an active lifestyle are incompatible concepts, therefore, it is necessary to get rid of idleness that hinders development as soon as possible. Otherwise, nothing but a fiasco can be expected: the case will certainly be abandoned halfway, and the bitter aftertaste of disappointment for a long time (perhaps even forever) will discourage the desire to try again.

More movement and exercise

Finding time for long workouts in the gym or aerobic room can sometimes be very difficult, but this does not mean that you need to put an end to your decision to lead a physically active lifestyle. It is necessary to allocate a few free hours for sports, after getting rid of unnecessary distractions. So, for example, one and a half hours of watching TV in the evening after work should be preferred to going to a fitness club or jogging in a nearby park. It is unlikely that any missed reality show will be a significant loss, but physical activity will positively affect overall well-being andprovide a positive attitude.

However, if there was no time for sports, you still should not despair. In this case, you can replace the elevator rides with climbing stairs and walk more. Few people know that a one-hour walk at a speed of 6 km / h (energetic pace) can burn up to 300 kcal!

Don't force yourself

The rules of an active lifestyle are quite clear and simple, but in this case (as in any other) it is important not to overdo it. You do not need to force yourself to do something that is clearly not to your liking, but it is better to choose the sport that gives you pleasure personally. So, some people love to ride a bike, others prefer roller skates, others willingly play tennis and volleyball - human tastes are extremely diverse, but no one bothers you to listen to your own heart. Violence against oneself will not lead to anything good, but will only cause stress and irritation.

How to rest properly?

For a modern person, the concept of rest is almost synonymous with idleness. Most people spend their time at home or, worse, spend precious hours of their lives on clubs, shady companies and drinking sprees. Needless to say, the philosophy of an active lifestyle is contrary to this kind of behavior and habits? Proper recreation, for example, includes picnics in nature, swimming in ponds, various sports games (bowling, volleyball, football, etc.), dancing, hiking and much more.

He althyfood

An active lifestyle means not only doing regular physical exercises, but, above all, a responsible and sensitive attitude to one's he alth, and, accordingly, to one's diet. It is very important that the diet is as varied and properly balanced as possible, because food is essentially the main source of energy in the body. It is worth limiting the use of sweets, fast carbohydrates, fats and introducing fresh vegetables and fruits, berries and complex carbohydrates into the diet (they contain, for example, cereals). Moreover, it is necessary to abandon the now so popular fast food. Instead of the dubious products of fast food restaurants for a snack at school or work, you can buy yogurts, curds and a variety of fruits, cook yourself cereals and casseroles. Not only does this not take a significant amount of time, but it also keeps you he althy and well-being (which, for example, cannot be said about fast food).

Drinking regimen and physical activity

The importance of water for the human body can hardly be overestimated: it is involved in all metabolic processes and digestion of food, removes toxins and makes up about 80% of our muscle mass. Depending on the state of he alth, the level of stress, the intensity of physical activity and the weather, an adult needs from one and a half to three liters of water per day. However, it should be borne in mind that the principle “the more the better” does not apply in this case. Excess water increases the load on the kidneys and, as a result, leads todisruption of their functioning, causing swelling and convulsions.

Hygiene

An active lifestyle is impossible without hygiene! An adult hardly needs to be reminded to brush their teeth twice a day, take a regular shower (not only once every 24 hours, but if possible after every sport), wash their hands before eating. These habits must be developed to the point of being automatic or, if you prefer, to the point of reflex. In addition, it is also necessary to monitor the hygiene of the premises in which you work, play sports or live. Rooms should be regularly ventilated, as well as wet cleaning and disinfection of surfaces. This is necessary in order to protect yourself from dust and germs and provide the body with enough oxygen.

The benefits of an active lifestyle

1. He alth. An active lifestyle helps to avoid cardiovascular and oncological diseases, obesity, diabetes, as well as many diseases of the respiratory tract and lungs. This, in turn, prolongs life, improves well-being and immunity, and also helps to increase stamina and maintain it until old age.

2. Beautiful appearance. Many people dream of a beautiful toned figure and smooth elastic skin. However, acting is much more productive than dreaming. An active lifestyle in this matter will be a great help. Of course, you can give yourself to be torn apart by plastic surgeons, but is it reasonable when the best result can be achieved by livingfull active life?

3. Slowing down the aging process. An active lifestyle and the problems of aging are closely related to each other. Scientists have proven that people who lead a passive lifestyle age much earlier than those who lead an active one. Movement is life, and only it can delay old age, there is no other way.

Mode of rest and work

It's hard to lead an active life when you have to sit on a chair for 8 hours 5 times a week. Oddly enough, office work is associated with a number of so-called occupational diseases. Constant migraines, dry eye syndrome, "mouse disease", osteochondrosis, as well as many digestive problems - and this is not the whole list of ailments associated with a sedentary lifestyle. In order to prevent them, you must regularly perform the following exercises:

- Exercise for the eyes. It takes only a few minutes of time, but it is very effective in relieving fatigue. There are also special drops for dry eye syndrome. In composition, they resemble a human tear and serve to moisturize the surface of the eyeball.

- Warm up. It is enough to perform simple exercises once an hour, such as torso tilts, head rotation, stretching and squats.

This is probably all you need to know about how to start an active lifestyle. Remember that the main thing in this business is a clear motivation and willpower: you must be sure that youwant and know why you want it, and then the undertaking will be more than successful.