How not to gain weight after a diet: effective ways, proper nutrition, exercise and the right lifestyle

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every woman knows the word "diet". Often this period becomes a difficult test. But the worst is yet to come, when the lost kilograms begin to return rapidly, and even with a makeweight. How not to gain weight after a diet? This should be considered before it even starts. And the most important thing is the right exit from the diet.

The truth of life

Before we begin to consider the affected topic, you need to determine priorities. Are you looking for a magic pill or a working diet that could be called a way of life?

In the first case, we have to disappoint you - there is not a single diet that would allow you to lose weight once and for all. As soon as you return to your usual way of life, the reason for the appearance of excess weight returns. And the metabolism slowed down during an emergency diet causes a set of moremore kilograms. That is, do not take in soy clothes too early. Soon her size will suit you again.

Means for weight loss

Many women hope for them. Speaking about how not to gain weight after a diet, it should be noted that most of them are just a swindle of buyers for money. Tablets and capsules contain plant extracts, which may not be harmful, but definitely will not be decisive in the fight against excess weight. Manufacturers and marketers earn huge money from your naivety.

The only drug that really helps is Xenical. Its effect has been tested and proven by multiple studies. It is very simple - the drug blocks the absorption of part of the consumed fats, due to which a person loses weight. Moreover, during the course of treatment, the intake of fatty foods leads to the development of uncontrolled diarrhea. This is a kind of educational moment, because during weight loss a person gets used to eating right.

General recommendations

How not to gain weight after a diet is the most important question. This is much more important than, directly, weight loss. Therefore, even before you come up with a new diet for yourself, draw up a set of rules and be sure to stick to them. And you need to start with the simplest.

• Sit down at the table only when you feel hungry. If you want somethingeat, but you don’t know what exactly, it means that your appetite has awakened. It will drown out very simply, you need to switch to an interesting activity or drink water. But when it really starts to suck in the stomach, and you clearly imagine a plate of borscht or something else solid, and not a bun and cookies, then it's time to go to the table. And don't delay.
• Take your time while eating, even if you are very hungry. Try to chew each bite thoroughly until you count to 30. In this case, saturation will come much faster.
• Priority to he althy foods and, as a result, the quality, not the quantity of food. Only at first glance, such changes seem too difficult. In fact, the body quickly gets used to it, and you begin to feel light.
• Emotional experiences will unsettle anyone. This also affects food intake. If you are very agitated or upset, then food can be a way to restore inner balance.
• Do not give up sweets - it drives anyone into depression. Dark chocolate and honey toast never hurt anyone. The main thing is to know the measure.

This is not all tricks. How not to gain weight after a diet, experts in the field of he althy nutrition are well aware. We rely on their experience when writing this article.

Losing weight slowly

It is advisable to visit a specialist in the field of he althy nutrition before starting a diet. This will help to avoid a number of mistakes and achieve excellent results.result. An experienced nutritionist will help draw up a plan for weight correction, a procedure. And the necessary documentation, filling rules, submission conditions, terms of consideration and the procedure for obtaining a coupon for a consultation with a nutritionist in each clinic are different, but most often such specialists work in private offices for a certain amount. And, nevertheless, this is a correct and reasonable investment of money.

And the first thing a specialist will try to do is talk you out of quick results. Usually those who have a very large body weight lose weight dramatically. If the initial weight was 150 kg, then it is quite possible to lose 15 kg in the first month. The closer the weight is to the normal mark, the slower these processes go. Usually, the loss does not exceed 4 kg per month.

Slower weight loss is much better. Therefore, if you want to know how not to gain weight after a strict diet, then there can be only one recommendation - give up this idea. Eating right is the best option for achieving results.

Personal Therapy

Diet always has a beginning and an end. And the stricter it is, the more a person thinks about what he will eat when it ends. This is about the same as a coded alcoholic imagines how much he will drink when the code is over. Will there be any result from such treatment? Of course not. Often nutritionists are asked how not to gain weight after a drinking diet. This is one of the most strict diets, and in order to keep the result, you need to think very carefully about what he eats andfor what.

From this moment on, a person begins to understand that margarine cookies stuffed with chemical flavors are not at all worth buying. Switch your attention to fresh vegetables and fruits, dried fruits, steamed meat and fish. Start thinking about each piece, what exactly you are giving your body, benefit or harm. It is this way out of the diet that determines the safety of the results for many years.

Setting for success

In order not to gain weight, nutrition after a diet should not just be low-calorie, it should be balanced and optimal for your lifestyle. It is logical that for a girl who works in an office, and for a male miner, different amounts of nutrients are needed. Therefore, it is necessary to calculate the daily calorie intake. For housewives, 1800 kcal per day will be enough. By reducing this amount by 200 kcal, you get a real opportunity to gradually reduce weight without harm to he alth. But a man needs at least 2200 kcal per day, especially if he is engaged in physical labor.

After that, make a menu for the week, which includes products that fit into the specified framework. Agree with your body that you want to get rid of 3-4 kg per month, and for this you are ready to sacrifice your convenience and walk home from work every day. You don't even need to spend a lot of money on a gym membership, a slight increase in activity will be enough.

Necessary steps to slimness: after the buckwheat diet

Since this system is very popular among women and men, let's look at how not to gain weight after the buckwheat diet.

• Don't go hungry. This is a very important point. For a high metabolic rate, breaks between meals should be no more than 4.5 hours.
• You can eat everything, despite the main role of buckwheat porridge for this diet. This also applies to other courses, because the ban on certain products leads to a negative attitude towards the process of losing weight.
• Design a goal and write it down in a notebook.
• Get enough sleep.
• Count the calorie content of the diet.
• Seek new pleasures instead of cakes.
• Choose quality and natural food.
• Don't forget about physical activity. Every day you need to take 10,000 steps.
• Drink water.
• Avoid alcohol.
• Eat small meals.

Instead of a conclusion

It becomes clear why after a diet you quickly gain weight. Because you are returning to the previously adopted style of eating, which became the reason for gaining extra pounds. Psychotherapists say - turn to yourself, ask your body if it needs greasy sandwiches, fast food, fried foods. Offer an alternative for smaller quantities of more expensive but quality food that will provide the required amount of protein, fat and carbohydrates. In this caseyou just don't need to diet anymore.