How to get out of the diet so as not to gain weight? Nutritionist advice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Not every girl thinks about how to get out of the diet. This leads to the fact that the lost kilograms not only return, but also bring "friends" with them. For this reason, the exit from the diet should be given no less attention than the diet itself.

How to go on a diet

There are many articles on how to exit the diet, but little information on how to enter it correctly. And this is strange, because the diet, no matter how sparing it may be, is still stressful for the body. You need to start with the preparation of the body.

Determining the state of the body

Every diet has contraindications. One has pregnancy, another has diseases of the gastrointestinal tract, and the third has diseases of other internal organs. Ideally, before starting a diet, you should visit a therapist and consult with him. If the diet contains foods that cause allergies, a person is sick or has a period of intense mental activity, then it is better to refuse to lose weight.

Slow start

No wayyou can not suddenly start to follow a diet. Everything should be gradual over the course of a week. First, remove all fried foods, then give up fatty foods. Instead, you need to increase the amount of vegetables and fruits in your diet. Start drinking more water, replace unhe althy drinks with it.

The right attitude and discipline

Sudden changes in the composition and diet, of course, is stressful. And first of all, you need to agree with your body and tune in so as not to break loose. After all, if the diet ends after a few days, then there will be no effect. Therefore, you need to control everything that enters your mouth during the day, and not allow yourself the last piece of cake or the last glass of wine. Only with constant self-control, the diet will give results.

General Exit Principles

In order not to gain excess weight back, you need to know how to get out of the diet. What do you need?

1. Eat small meals at least six times a day. Eating in this way, a person will be full all day, and there will be no desire to eat something extra.
2. You need to drink plenty of water. In order for the metabolism not to be slowed down, and the skin, hair and nails to be strong, you need to drink at least two liters of water a day. But drinking is important. What does it mean? Water should be consumed half an hour before a meal, and only an hour after a meal. Any drinks other than water are considered food.
3. The diet should be complete. It should contain a sufficient amount of carbohydrates, proteins and fats. Without all these substancesthe body will ask for more and more food to make up for the missing elements.
4. You can't go back to the wrong food. After the extra pounds are gone, you need to reconsider your diet and give up everything harmful. From now on, a he althy lifestyle should be a priority.
5. Add foods to your diet very slowly. Ideally no more than one per day.
6. If there were fasting days on the diet, then they should be left for the first time.
7. After a long and hard diet, the body will need about two weeks to recover. During this period, you need to adjust the diet and other habits.
8. It is necessary to return to the usual calorie content gradually. Every day you can increase calories only by one hundred units. Only with such an exit system can one not lose shape.

The procedure is quite simple, and every person who loses weight has a rough idea of how to get off the diet. But there are other tricks that will help you not to break loose.

Tricks to save results

All nutritionists and psychotherapists insist on a complete wardrobe change after losing weight. It will be a kind of framework that will not allow you to relax. After all, it is worth gaining a few kilos, and there will be nothing to wear. Another reason to update your wardrobe is simply to improve your mood. With a good mood, keeping the acquired shape is much easier and more interesting.

Physical exercise

Another trick everyone knows about is physical activity. Everyone knows about it, butNot every person is ready to include physical education in their lives. But in vain. Playing sports helps to improve he alth and not regain lost kilograms. There is something for everyone to like. You can, for example, work out in the gym, go to yoga, swim, ride a bike, dance. The main thing is to find something to your liking, and then it will begin to bring pleasure and benefit.

Out of the buckwheat diet

After the diet is over, the question arises of how to get out of the buckwheat diet. It's not that hard:

1. After the diet is over, breakfast changes. Now instead of buckwheat porridge for breakfast there will be yogurt and one fruit (apple or orange). During the rest of the day until buckwheat.
2. On the second day, yogurt is replaced with fifty grams of low-fat cheese. Yogurt and fruit are left only for second breakfast.
3. So, no more than one meal should be changed per day. First, dairy products are added to the diet, then fruits, vegetables, eggs. Fish and meat are added last. This will take approximately five days.

Quit protein diet

How to get out of protein diets? The main thing is not to start uncontrollably eating foods rich in carbohydrates. Firstly, swelling will immediately come, and it will seem that the weight has become more. Secondly, if you do not control how much carbohydrates are eaten, then it is very easy to gain all the weight back.

It can be concluded that to maintain shape, it is necessary to add no more than sixtygrams of carbohydrates daily. And in order for the result of the diet to be fixed, you need to start seriously exercising.

In case of overeating, it is necessary to arrange a fasting day on proteins.

Quit the keto diet

There are two options for getting off the keto diet the right way. The first option is a gradual increase in calories by two hundred units per day. Additional calories are best obtained from carbohydrate foods, not those that contain fat. During the increase in calories, you need to weigh yourself every morning. If the weight does not change, then you can add another 200 calories of carbohydrate foods. With weight gain, the amount of carbohydrates will again have to be reduced. The second method will be relevant for those who have lost more than five kilograms on a diet. In this case, the diet that was on the diet will have to be followed throughout life. But once a week, it is allowed to consume thirty grams of foods that are not allowed on a diet (pastries, sweets, beer snacks).

Out of the drinking diet

Drinking diet itself is very hard on the body. Therefore, it is very important to know how to properly exit the drinking diet. In order to prepare the body for food as much as possible, it is necessary to start the exit with liquid food. But these are no longer drinks, but soups and liquid cereals. After a week of soups, you can try to introduce scrambled eggs, cheesecakes, cottage cheese in its pure form or casseroles from it. You will still have to have dinner this week with liquids so that the body does not experience a strong load.

In the second weekYou can add vegetables and fruits a little at a time. Breakfast should be liquid.

On the third seven-day period, you can add meat or fish, seafood to the diet.

From the fourth week onward, you should always do a weekly unloading on liquids. Naturally, you will have to limit the consumption of sweet, fatty, fried foods and soda.

Leaving the Japanese Diet

So that losing weight does not harm the body, nutritionists tell a lot how to get out of the Japanese diet. The first rule is a gradual return to the usual diet. At first, you will have to do fasting days every three days. Gradually, you need to increase the daily calorie intake, eating light foods first. This is an important point, because if you immediately start to overeat heavy meals, you can meet problems with the stomach or intestines.

After achieving the result, you need to follow the norm and not overeat. It is better to switch to fractional nutrition and control the quality of the products used.

A great way to stay he althy and fit is to add exercise. To avoid disruptions, you can arrange a "boot" day once a week.

Out of the Maggi diet

How to get out of the Maggi diet? It's not that hard. To do this, you just need to find a replacement for your favorite hazards. This means that white chocolate should be replaced with milk chocolate, sugar with honey, and so on.

Another point to be fulfilled is to switch to a proper balanced diet. Nobody thought that afterweight loss can you eat any food and not get better? It is correct that it is not, because this happens only in fairy tales. And to keep a figure in real life, you need to completely revise your diet and give preference to he althy food.

To consolidate the result of the diet, you can repeat its last two phases.