Spinach Calories: Nutritionist Advice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Food - so much in this word! It is no coincidence that for many people the process of digestion is akin to sexual satisfaction. Gourmets can also be understood, because they do not seek to "fill" the stomach, but derive pleasure from every bite! But how to be thin? For them, the first factor is not taste, but calorie content! Spinach for them is a panacea, but not a punishment! After all, it can be prepared tasty and original. What is good about this weed and in what form can it appear on the table?!

What is it about?

So what is spinach? The calorie content of this aromatic herb is relatively small - only 23 kcal per 100 grams. But this is far from the only plus. Spinach is both a useful and harmful plant, which can often be found both in gardens and on store shelves. Now he caught up with dill and parsley in popularity, although aboutThe origin of weed is still very little known. Spinach itself is an annual herbaceous plant that belongs to the genus Spinach, to the Amaranth family.

Among vegetable greens, this is the most common and nutritious type. Spinach grows wild in Asia, and Persia is considered the birthplace of the plant. In the 6th-7th century AD, spinach came to China and was given the name "Persian vegetable". For almost 6 centuries, it "went" to Europe, and was first tasted in Sicily and Spain. A plant with sharp seeds was cultivated here. By the way, now this form is forgotten. In Italy, spinach was considered spring greens and was served at the table during fasting. It came to Russia in the 18th century and was considered the food of aristocrats for a long time. Monarchs loved spinach with eggs and croutons.

Greens in numbers

The calorie content of fresh spinach makes it a tasty morsel for weight watchers. The succulent leaves of the plant are very tasty and perfectly set off the taste of many salads and hot dishes. The benefits and harms of a plant are determined by its chemical composition. So, what gives our body spinach? The calorie content of 100 grams is 23 kcal. The same serving has 8 grams of protein, 39 grams of fat and 4 grams of carbohydrates. The plant contains a huge amount of vitamins, macro- and microelements. Specifically, it is a source of calcium, magnesium, iron, manganese, copper and sodium.

Some pluses

This mysterious herb also contains phytonutrients that prevent the development and appearance of cancerous tumors. They prevent cells from changing into another form. The rise of dangerouscells is not possible. Vitamin K is useful for blood clotting, which helps to absorb calcium. Spinach blocks the development of osteoclasts, which cause bones to become brittle and teeth to become loose. At first glance, it seems that spinach is not so attractive with its properties. The calorie content per 100 grams may not be very high, but the content of he althy protein is depressing. But here it must be said that the plant perfectly tolerates heat treatment, and therefore its benefits will remain unchanged in any form!

For digestion

If you prioritize calorie content, spinach will be an excellent base for the formation of a diet, but relying only on it is at least strange. The plant saturates the body with useful substances and removes dangerous toxins and toxins, has a positive effect on the work of the heart and blood vessels, brain and liver. In addition, spinach well replenishes energy and vitality. But it cannot replace all the elements necessary for a person, so the diet should be varied and appetizing.

For a snack

What would you like to have a quick bite to eat? How about a fresh salad of spinach, onion, cucumber and cream sauce? Preparing this delicacy is quick and easy. The main factor in cooking will be low calorie content. We tear the spinach with our hands so that it gives juice. First, wash it and dry it on a paper towel. Finely chop half an onion and sprinkle with a little s alt to soften. You can add a green featheronion, which should also be finely chopped. Cut the cucumbers into circles, and combine all the ingredients in a deep bowl. Now it's the turn of the creamy sauce, which will also be as light as possible. For it you will need homemade low-fat yogurt, mustard, a little crushed garlic and olive oil. We combine everything and mix well. Chilled sauce is ready to use. In terms of calories, it is much “lighter” than mayonnaise or any purchased analogue.

To drink

Delicious salad can be washed down with invigorating juice based on the same universal plant. Spinach juice relieves fatigue and relieves drowsiness. If you do without other ingredients, then the calorie content will remain unchanged. Spinach, by the way, goes well with any other juices, so for taste, you can combine it, for example, with apple or cucumber. This is very helpful for athletes. Office workers will also be pleasantly surprised by the effect, since such juice stimulates the pancreas, normalizes the work and intestinal microflora. By the way, spinach prevents the appearance of kidney stones, calms the nervous system and restores peace of mind. It turns out that this is literally an elixir of good mood!

Hurry lunch

We continue to create dishes based on universal grass. Now let's try to calculate the calorie content of soup with spinach. A lot of herbs in the soup does not look particularly aesthetically pleasing, and therefore it is better to cook a cream soup. This will require meat broth. You can use chickenless calorie. For spice, you need arugula. Lettuce, two potatoes, onions, garlic, oil (preferably olive) and seasonings to taste are also useful. All vegetables must be cut and boiled. Onions and garlic must first be fried in oil, and then added to the total mass. Grind the finished soup with a blender and serve immediately. You can add cream to the soup, but this will greatly increase the calorie content. The basic recipe will “pull” 62 calories per 100 grams.

For lovers of goodies

Let's put weight loss aside and try to cook a truly royal dish - spinach pie. Its calorie content, by the way, is not as high as you might expect - only 153 calories per 100 grams. This is even on the condition that butter is added to the cake. You can, of course, do without it, but then the cake will lose some of its tenderness and splendor. Spinach should be chopped, flavored with raw egg, grated cheese. Cottage cheese is added to the mass, everything is well mixed. In the meantime, roll out the puff pastry. In principle, you can buy ready-made, or you can quickly cook it at home from flour, butter, s alt and homemade cottage cheese.

Roll out the dough in shape, brush with butter and put the stuffing on top. Lay the edges of the dough on top and send the cake to the oven for half an hour. The finished cake is delicious and very fragrant. It can be served with tea or eaten with hot dishes as a snack. You can reduce calories. Spinach can take up the main part of the filling if you refuse cottage cheese and take as light as possiblecheese. Without egg yolk, there will be even fewer calories. But these are all costs. In fact, even the basic recipe is a surprisingly easy, but at the same time satisfying baking option. This cake will delight your family and guests who have run in for a cup of tea.

Sounds like the perfect product? But no, at the end of the topic, a number of contraindications should be mentioned when eating spinach. This plant has a lot of oxalic acid, which is bad for the he alth of ulcers and people suffering from diseases of the kidneys and bladder. Spinach is not stored for a long time - a maximum of two days. After this period, the grass is useless.

Ideally pair spinach with meat, poultry, or bacon. So the plant helps absorption and improves digestion. Excessive consumption of spinach can result in an allergic reaction, so you need to know the measure.

Spinach should not be eaten with rheumatism, gout, diseases of the liver and biliary tract. With kidney stones, spinach can be eaten exclusively with milk and after consulting a doctor. If the lifestyle is sedentary, then the juice of the plant is shown only a couple of times a week, otherwise an increase in pressure cannot be avoided. Here is such an interesting plant - this spinach! Eat with care so that it only benefits!