2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
For us, spinach is exotic. Most of the population is used to dill and parsley, but not to spinach. But in some foreign countries, this product is an indispensable ingredient in a considerable number of dishes. Spinach is used as an accompaniment and cooked as a seasoned dish on its own. For example, fried spinach. How to use it and in what form these greens contain more vitamins, read on.
In what form can you eat spinach
In fresh, frozen, fried, blanched, boiled. If you want, boil in water, or if you want, steam. These leaves can be used in any way. Interestingly, this vegetable in itself is not very tasty, but in addition to the main dish, it is great. Cooked with spinach, culinary delights take on an exclusive new flavor that makes them even better.
Interestingly, heat treatment does not affect the color of spinach leaves. This plant is an indispensable ingredient in the mass of sauces, and is also used inas a natural dye.
Of course, fresh spinach contains a lot of essential vitamins and minerals, and, therefore, he althier. To preserve the beneficial qualities of the leaves, they are pressed and frozen like ice cubes.
Eating spinach in any form is he althy, tasty, great! And only you decide how to eat spinach.
How to quickly cook spinach
There are many recipes for dishes with spinach. But the easiest and fastest, not requiring a lot of time and ingredients, is fried spinach.
It takes only 10 minutes to prepare two servings of the dish and the following ingredients:
- 500 grams of spinach;
- 1-2 bulbs;
- 25 milliliters of vegetable oil;
- 25 milliliters of soy sauce;
- 1/5 teaspoon s alt;
- 1/5 black ground pepper.
How to cook spinach
Step-by-step recipe for fried spinach consists of the following steps:
- Prepare all the necessary ingredients and products for cooking.
- Clean, rinse and colander the spinach leaves. Do not cut.
- Peel and chop the onion into small cubes.
- Heat the oil in a large frying pan.
- Fry the onion over high heat, stirring constantly, for 2 minutes.
- Add whole spinach leaves, s alt and pepper, cook 2 more minutes.
- Add soy sauce, cover and simmer for about 1 minute.
- Serve to the tablewarm.
Here's an easy way to cook spinach seasoned with just s alt, pepper and soy sauce. Fried spinach is a he althy dish so easy to prepare that any girl can handle it. Even the one who thinks that the kitchen is not her forte.
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