Proper nutrition for pregnant women is the key to baby's he alth

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every woman, when she finds out that she is pregnant, wonders how it is desirable to eat for the well-being and he alth of the child. And good nutrition does just that. Food should be fresh, tasty, carefully prepared, varied, balanced.

Since the body is rebuilt already in the early stages of pregnancy, all processes in a woman proceed more intensively than before. The body of a future mother needs a lot of nutrients to provide herself and her baby with all the necessary components and vitamins.

There is an opinion that proper nutrition for pregnant women is that a woman in position should eat for two. This is not true, because an excess of nutrients disrupts the development of the internal organs of the crumbs. As a result, large children are born, overweight and underdeveloped individual organs.

But there are also women who, having seen an extra kilo on themselves, go on diets. Forget about them for all 9 months, don't talk about itmay be out of the question. Insufficient or unhe althy nutrition for pregnant women leads to the fact that all the nutrients in the body are reduced, and this disrupts the metabolism of the fetus. As a result, such women are more likely to have premature births and weak children.

It is difficult to calculate how much a future mother should eat, because proper nutrition for pregnant women is individual. But it is safe to say that getting up from the table, a woman should feel a slight hunger. Since pregnancy is divided into 3 trimesters, consider nutrition for pregnant women by week.

First trimester (weeks 1-12)

Food should be rich in proteins, fats and carbohydrates, since this period is characterized by the formation of the most important organs and systems of the baby.

The daily diet should be something like this: 100 g of protein, 80 g of fat, 355 g of carbohydrates with a total calorie content of 2400-2700 kcal. Protein is found in milk, kefir, low-fat cottage cheese, boiled low-fat meat. This amount is enough to cover the costs of the body for the mother and child.

Second trimester (13-24 weeks)

Now, due to the intensive growth of the baby and the increase in his weight, the body's need for protein is increasing. Protein in the diet should be at least 115 g, fat - 90 g and carbohydrates 400 g. The daily calorie content should now be approximately 2800-3000 kcal.

Proper nutrition for pregnant women in this trimester excludes fatty, smoked, canned, sour, s alty foods. They are not only harmful, but can also becomecause heartburn in pregnant women.

Third trimester (weeks 25-40)

You should drink no more than 1.5-2 liters of water, and if you are prone to edema - less (including soup, juices, milk). You need to eat dishes from meat, fish - so you fill the body with iodine. Do not limit yourself in food, eat as much as you want, but only appetizing, satisfying, low-calorie, and fiber-rich foods.

Stick with these simple tips, because proper nutrition for pregnant women will help your baby be born he althy. These tips are written for he althy women, but if you have minor he alth problems, you should definitely see a doctor for dietary adjustments.