2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cod fish lives in the Atlantic Ocean, is mined in the waters of Norway, Great Britain, Iceland. This "noble" individual is distinguished by dietary white meat and high nutritional value. In addition, the composition is represented by a huge list of valuable organic compounds, however, like all its parts: liver, cod roe.
The harm and benefits of gourmet treats - grains - have been worrying the minds of scientists for many years. Unfortunately, the product is inferior in popularity to salmon and sturgeon delicacies. Many are simply not aware of the nutritional value of caviar. The dense homogeneous consistence has pleasant taste, melts in a mouth. It is used for making cold appetizers, sandwiches, grains are also added to sauces and salads. In the skillful hands of the chef, the product turns into a real delicacy.
How is it exported?
On the shelves of shops and market squares, the product is often sold in frozen, smoked and s alted form, since it is perishable. At the same time, caviar does not lose its valuable properties. All minerals and vitamins remain unchanged. Forto increase the shelf life, cod roe is subjected to canning. The benefits and harms of such a product are constantly discussed by nutritionists and doctors, since it contains s alt, preservatives and a number of artificial colors are added to brighten the color.
Vitamin & Mineral Complex
Like all fishery products, cod roe and liver are rich in omega-3 fatty acids, which are of great value to our body. The composition is enriched with vitamins A, C, E, D, which prevent the development of beriberi.
A balanced set of elements has a beneficial effect on hair, epithelial tissue, nails. Retinol deficiency provokes the loss of curls, fragility of the nail plates, and skin problems appear. All vitamins perform an important function in the body and are responsible for the normal functioning of internal organs.
What can we say about ascorbic acid, which increases the body's defenses, fights foreign agents. Cod roe abounds in chemical micro- and macroelements. Benefit or harm is characterized by incoming components. The presence of phosphorus, sodium, potassium, magnesium, zinc and calcium makes the product indispensable in a diet low in nutrients. As you know, poor nutrition negatively affects the functions of many systems.
Eating a delicacy, you will get rid of bone fragility, stabilize the nervous system. It should be noted that caviar is enriched with protein compounds that are easily absorbed by the body. It is proteinsare responsible for the state of metabolism and metabolism. Lack of protein often leads to weight gain.
Cod roe: he alth benefits
The product is not a panacea for physical pathologies, so relying entirely on its power and using it without restriction is at least stupid. Our body needs a balanced source of nutrients, and when this balance is disturbed, our well-being worsens. Cod caviar, the harm and benefits of which depend on the cooking option, has a positive effect on humans, but does not eliminate diseases.
This is a kind of prophylactic for maintaining he alth. Due to the presence of vitamins of youth (A, E), it is used as cosmetic masks. Simple procedures enrich the skin, make it supple and elastic. In general, the fish delicacy is no worse than red and black caviar. Regular use prevents hormonal imbalance. Doctors say that the product has a positive effect on the hematopoietic system and the thyroid gland.
Cod caviar: benefits and harms for pregnant women
In the diet of the expectant mother, there should be several times more vitamins than usual, since the main part goes to the development of the fetus. Many products are contraindicated during the period of bearing a child and can have a harmful effect on the nascent organism. So, is it okay to consume caviar or not?
According to scientists, the delicacy contains a lotvaluable elements that a pregnant woman needs, but purines are also present, provoking the occurrence of stones in the kidneys. In reasonable dosages, it will not harm. It should be understood that cod caviar is punchy, s alty, the benefits and harms of which are contradictory, can lead to swelling and water retention. You definitely don't need to use it. The delicacy should be completely abandoned during lactation.
Use restrictions
Even if we take into account the colossal value and balanced composition, the use of a fish product can cause a number of negative consequences: the deposition of stones, s alts, fluid retention. If there are already such problems, then it is advisable to exclude this delicacy from the menu. Doctors do not recommend using it for people with urolithiasis.
In minimal quantities, caviar should be consumed with hypertension and an excess of vitamin D. S alted cod caviar is contraindicated in people with overweight, disorders of the gastrointestinal tract, as well as atherosclerosis and diabetes mellitus. Harm and benefit have repeatedly become the subject of a dispute among doctors.
Energy value
Classic diet is not against fish products, if they do not add mayonnaise, s alt and other harmful ingredients. Moderate consumption will not increase body weight, on the contrary, it will satisfy the feeling of hunger for a long time. It's all about the high content of easily digestible protein compounds and the absence of carbohydrates. In 100 grams of the product, no more than 180 kcal. It makes excellent meatballs.steamed or in a slow cooker, rich soups and good salads. Can be mixed with olive oil and low-fat sour cream, seasoned with green onions and cilantro. Exquisite, simple and tasteful!
How to choose?
The important point is to choose a quality product. Give preference to glass containers through which you can see the appearance of caviar. It is impossible to see grains through a metal container, the only thing the buyer can do is shake the jar. A high-quality delicacy does not overflow, it is tightly packed into a container. The date of manufacture must be stamped on the bank.
They say about the signs of quality: pale yellow color, pleasant fishy aroma, s alty taste, the same size of grains, the absence of blood clots and films. The structure of the product is homogeneous, elastic, without signs of dryness. Pay attention to composition. The manufacturer indicates the legal address of the production workshop, the availability of incoming ingredients, the standards by which the product is manufactured (TU or GOST).
All types of seafood are stored only in the refrigerator. It is not forbidden to move to plastic or glass containers and freeze.
So we figured out what cod caviar is valued for. The harm and benefits of a fish product depend on the amount eaten. A moderate dose, especially boiled, can be given to babies in the first year of life.
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