Beef: benefits and harms to the body, properties, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The traditional list of products must include beef. It is valued for its benefits and nutritional value, so it should be consumed by everyone for excellent well-being. The benefits and harms of beef for the body are described in the article.

Description

Considering the topic of the benefits and harms of beef for the body, you should familiarize yourself with the features of the product. It is red meat with a slightly sweet flavor. It is not very fatty, like pork, and the most nutritious compared to poultry. This meat can be cooked:

• salads;
• soups;
• cutlets;
• steaks;
• stew;
• pastry toppings.

The product rarely causes allergies, so it is also used for baby food. Beef is the main source of animal protein. Its regular use affects the activity and energy of a person. Cooking method affects calories.

Nutritional value

You should know not only about the benefits and harms of beef for the body, but alsoabout nutritional value. The product is valued for its high protein content. In 100 g of products, it is present in an amount of 20 g. By the presence of this component, beef is a leader in comparison with other types of red meat. For example, in 100 g of pork there are 17-19 g of protein, and in lamb - 16 g.

Eat in meat and fat - 19 g (per 100 g). Saturated fats are also present - 7, 7, monounsaturated and polyunsaturated - 0, 7 each. There are no carbohydrates in the product. There are 288 calories in 100 g of tenderloin. It is important to consider that the calorie content is determined by the conditions of growing the animal.

Beef is also rich in vitamins - E, B, PP, N. From the minerals in the product there are iron, zinc, calcium, potassium, magnesium. There are also amino acids - valine, lysine, arginine, isoleucine. More details about the benefits and harms of beef for the body are described below.

Benefit

What are the benefits and harms of beef for the human body? First, you should familiarize yourself with the value of the product. Benefits are provided only with moderate consumption. By eating meat, saturation is ensured. Meat dishes are needed for quick recovery and strength after illness. Boiled beef is recommended for increased physical and mental stress, lactating women.

Beef-based dishes improve the activity of the digestive tract. The product restores metabolism, maintains a stable acidity of the stomach. Beef removes bad cholesterol from the body. It has the property of strengthening the walls of blood vessels. Hemoglobin levels are restored if red meat is eaten. Reduces the risk of anemia.

More product needed for:

• memory improvement;
• strengthening muscles and bones;
• hematopoiesis restoration;
• increase blood clotting;
• speed up wound healing;
• maintaining the nervous system;
• weight loss;
• reducing the chance of a heart attack.

Beef is a valuable meat for athletes. Since it contains a lot of protein, it restores muscle fibers after training, strengthens interarticular ligaments. Dietary meals are desirable for people after operations, with chronic ailments, and also to maintain the immune system.

When Pregnant

Beef is a valuable meat for pregnant and lactating women. And also the safest. Therefore, when carrying a child, this meat is preferable. And while breastfeeding, the introduction of any product should be treated with caution.

From 2 weeks after birth, it is allowed to introduce the product into the diet. This should be done carefully. You have to start with the broth. After a normal reaction of the child, you can eat meat. Beef must be thoroughly cooked, do not allow the presence of blood. It is better to cook dishes without spices and a lot of oil.

For kids

Meat must be on the children's menu. Better boiled, without a lot of spices. The benefits of meat for a child are as follows:

1. Proteins are digested quickly, are consideredbuilding material for fabrics.
2. Vitamin A is needed to improve vision.
3. The product has a positive effect on the work of the central nervous system.
4. Improves muscle growth.
5. Phosphorus and calcium prevent rickets.
6. Slag removal.
7. Strengthening immunity.

For men

Meat is good for men. Women often eat fish, chicken, vegetables and cereals. But men want meat dishes. But fatty varieties are not considered the most useful. Pork should be eaten less often. And beef should be in the diet more often. The reason is that there is less harmful fat in it, and more protein. It is distinguished by its nutritional value, the ability to deliver all the necessary components to the body.

Iron saturates cells with oxygen, amino acids and zinc are needed to increase testosterone. All other substances are also useful, as they increase male power. Fresh meat is best.

For women

The benefit of the product for women is that this meat has a positive effect on beauty, allows you to maintain the excellent condition of hair, nails, skin. Although beef has a low calorie content, it saturates the body with all the necessary substances. The product keeps acidity normal, includes many valuable vitamins E and A. Iron is effective for anemia after childbirth, diets, diseases.

Harm

The benefits and harms of beef meat for the body are the same for everyone. What are the harmful properties of the product? It is not beef itself that negatively affects, but itsoveruse. A large amount of beef provides the opposite effect:

• depressing effect on the heart and blood vessels;
• appearance of digestive problems;
• intestinal blockage.

With uncontrolled use, cholesterol in the blood rises. Excess product negatively affects the liver and kidneys. The risk of cancer increases. For women, the norm per day is 150 g, and for men - 170 g. On average, you need to eat no more than 0.5 kg per week.

Be aware that beef meat can be harmful if stored improperly. Fresh product should be kept in the refrigerator at a temperature not exceeding +4 degrees. It is advisable to leave it in enamel or glassware. Also use plates or bowls wrapped in cling film. But in this case, the expiration date is no more than 16 days.

Freezing significantly extends the shelf life, but eliminates some of the valuable components. Different cooking methods affect calories and nutrients. The benefits and harms of beef meat depend on them. For example, with sensitive digestion, fatty and spicy foods will be harmful.

You should be careful about the supplier of products. Some farmers sell untested tenderloin, which may include parasite cysts. To prevent infection, the product must be purchased in a verified place. It must be subjected to proper heat treatment.

The he alth benefits and harms of beef largely depend on growing conditions. Therefore, a meat dish can be harmful if the animalgrown under negative conditions. The quality of the product depends on stress, premonition of death. Adrenaline, the use of hormones for strong growth, unnatural food - all this affects the meat. Some producers improve the quality of beef and increase its production, and as a result, a product unsafe for human he alth is produced.

For diseases

You also need to know about the benefits and dangers of boiled beef for various ailments. With pancreatitis, it is allowed to eat dietary meat. And it is better not to eat fatty foods. It is advisable not to eat beef fat due to the high presence of fatty acids that overload the inflamed pancreas.

The benefits and harms of boiled beef depend on which meat is chosen. It is advisable to buy fillets of young animals and steam them. Diabetics benefit from dietary beef, especially broth. Fillet stewed with vegetables is positively digested.

Choice

It is necessary to choose a quality tenderloin. For this, the following signs are taken into account:

• she has a juicy red color;
• there is a pleasant aroma of fresh meat;
• fat will be soft, creamy;
• meat itself has a marbled fibrous structure;
• with pressure, the fillet will be elastic, quickly restores its shape;
• the cut should be shiny.

If the fillet is dark red, and the fat is cloudy and has films, then this is a product from an old animal. The best variety is fillet, dorsal and chest parts. The first grade is scapularand shoulder fate, the second - notch, front and back shank. Also useful are brains, tongue, liver.

Bouillon

The benefits and harms of beef broth depend on the quality of the meat. The cooked product is nutritious. It has all the valuable properties of beef.

But the broth contains not only valuable components, but also negative ones. This applies to meat on the bone. Then the broth will include s alts and metals, which have a negative effect on the body and slow down digestion.

Cooking

To get juicy meat, you should consider a few recommendations:

1. Better to buy meat from a young cow.
2. Cutting is performed along the fibers.
3. The product is dried with a towel before frying.
4. S alt is necessary when frying.
5. Tough meat needs to be treated with vinegar before cooking.
6. It is better to start frying on high heat and then reduce.
7. Baking is done in foil to make the dish juicy.

Thus, beef is a juicy meat that is good for all people. The main thing is to follow the norm when using it, as well as choose he althy cooking methods.