2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
There are various types of nuts in the world, but the most popular and commonly used is the hazelnut. The beneficial properties and contraindications of the nucleoli were known in ancient Greece and were actively used.
In medieval times, hazelnuts were credited with miraculous powers. People sincerely believed that he was able to protect from otherworldly forces, to protect the home from the penetration of snakes. Also, the nut was used in cooking and medicine. Folk healers prepared medicinal potions from the fruits that saved a person from diseases.
Modern medicine has thoroughly studied the composition of the nut. Experts have established the presence of valuable organic elements. The article will introduce the reader to a complete list of advantages and disadvantages. Let's find out if the nut can harm, if there are any contraindications.
What is rich in hazelnuts?
Useful properties and contraindications are due to the presence of vegetable proteins. According to nutritionists and practitionersdoctors, a 100-gram portion of a nut provides the daily protein requirement. However, it must be understood that the kernels are high in calories, it is better to use them separately from other products.
For example, nuts have more calories than chocolate, meat, bread and fish. But there are practically no carbohydrates in hazelnuts, so in a small amount it is unlikely to harm the figure. The nut abounds in polyunsaturated fatty acids, which strengthen the walls of blood vessels and the heart muscle.
Proved the presence of trace elements in the composition, such as potassium, iron, magnesium, calcium. The list is not limited to this. Hazelnut (photo can be seen above) contains retinol, which has a positive effect on the condition of nails, hair, epidermis. There are many vitamins of group B in the nuclei. Everyone knows that the he alth of the central nervous system and the functioning of the metabolic system depend on it.
What vitamins are in hazelnuts? It contains a lot of vitamin E, which is responsible for the state of reproductive function, it also fights free radicals and prevents early cell aging. In addition to these substances, the nut is rich in ascorbic and nicotinic acids.
Medical Purpose
Hazelnuts, the beneficial properties and contraindications of which everyone should know, are classified as herbal medicines. This nut is recommended to patients after illness during the rehabilitation period to restore strength. Excellent helps to cope with exhaustion, supplies the body with the missing vitamins. Highly effective in the prevention of cardiovascular diseases,due to the presence of potassium.
Regular consumption of nuts will prevent the formation of cholesterol plaques, the development of varicose veins and thrombophlebitis. Hazelnut has a beneficial effect on the walls of blood vessels, strengthens them and makes them elastic. As a result, the blood flow is normalized, the internal organs are enriched with oxygen and nutrients.
Kernels accelerate regenerative functions, make the immune system stronger, which is especially important during colds. Walnut provides invaluable assistance to the liver: it cleanses of decay products, prevents the accumulation of toxic substances. Scientifically proven benefits for the central nervous system. It is believed that hazelnut kernels calm, relieve nervous tension, eliminate anxiety, and prevent insomnia.
Salvation for men's he alth
It has long been known that all nuts increase the production of sex hormones and libido. Whole hazelnuts are the most useful for this purpose. This is an excellent prevention of prostate diseases. According to proctologists, eating a nut gives strength, stops inflammation, and normalizes sexual function. For the prevention of infertility, this product is also recommended. For excellent he alth and sexual desire not to disappear, it is enough to eat 50 g of peeled nucleoli per day.
Hazelnut kernels during pregnancy
Hazelnut must be present in the diet of every woman who is in an interesting position. Firstly, it is nutritious, replenishes the deficiency of valuable substances in both the mother andchild. Secondly, it affects the development of all vital systems of the baby, and also significantly improves immunity.
Microelements and vitamins present in hazelnuts improve he alth. According to some reviews, nuts help to cope with toxicosis, reduce fatigue and fatigue. Many gynecologists advise including nuts in the diet after childbirth to increase milk supply.
How to use?
Hazelnuts are an indispensable ingredient in cooking, especially in the preparation of delicious desserts and confectionery. To brighten the taste, the fruits should be fried a little. After peeling the shells, place them in boiling water for 10 minutes, then remove the bitter film. You can fry in a dry frying pan or in an oven without oil. Ground nuts are sprinkled on cakes, pastries, fruit salads, and they are also added to meat dishes. Many delicious recipes have been invented by world culinary specialists from different eras.
He althy dessert
Instead of purchased sweets containing solid preservatives and palm oil, it is better to please the kids with delicious sweets. Ingredients:
- roasted hazelnuts in the amount of 150 g;
- prunes - 100 g;
- natural honey - 50g;
- coconut crumb.
Place prunes in boiling water for 10 minutes. Grind walnuts with a coffee grinder or blender. Pass prunes through a meat grinder, combine with honey and nuts. With wet hands, you need to fashion small balls, roll in coconut flakes. Then you need to put the sweets on a flat dish and send tocold place for three hours.
Homemade cookies
For the next delicious dessert, you will also need hazelnuts. You can see a photo of cookies that can be prepared according to this recipe above.
Ingredients:
- four squirrels;
- 400g hazelnuts (roasted);
- vanillin;
- granulated sugar to taste.
Put the nut kernels into the blender bowl, add sugar to them, turn them into crumbs. Add vanillin to the resulting mixture. In a separate bowl, beat the egg whites into a homogeneous foam. We mix both masses. You will get a thick dough. Using a spoon or a pastry syringe, put the cookies on a baking sheet, then bake for 20-30 minutes at 180 degrees.
Precautions
Despite the seeming harmlessness, the nut can be harmful if the rules for its use are not followed. This is a very high-calorie product with high nutritional value, so people with excess body weight should not eat a lot of it. Hazelnut is contraindicated for allergy sufferers, people with diseases of the gastrointestinal tract, pancreas and diabetes. With extreme caution, you need to introduce a nut into the diet of young children. The daily dose for an adult does not exceed 50 grams.
How to choose?
In order not to be disappointed, you should be careful when buying a nut. Never buy peeled kernels, as there is a high chance that mold may have formed in them. Look at the surface of the shell. In a high-quality walnut, it has no cracks, chips, damageand spots. Be sure to smell the product. If it smells rotten, don't buy it.
Now you know what a hazelnut is. Useful properties and contraindications described in the article will help you consciously include the nut in your diet in order to get only the best from this amazing product for yourself and your family.
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