The benefits of hazelnuts for men: useful properties, composition, indications and contraindications, effects on the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The beneficial properties of hazelnuts for men's he alth have been used since antiquity. It contains not only useful vitamins and minerals. This product has a high energy value and is of particular benefit to men. How? Details - in our review!

History of the plant

Hazelnut, or hazel, grows most often in the Caucasus and in the countries of Asia Minor. The most favorable conditions for it are a subtropical or temperate climate. Hazel is easy to recognize - it is a slender shrub with thin flexible branches. In height, such a plant can reach no more than 10 meters.

The leaves of hazel repeat its fruits in shape - they look like miniature hearts. The edges are decorated with small notches.

The fruits themselves grow in clusters on the shrub and are either round or oval in shape. At the beginning of ripening, the nuts are completely green and soft, and then the light peel hardens and changes color to brown.

The inside is found tasty and ripenucleolus. Its color may be almost white or slightly yellowish.

Product calories

Hazelnut belongs to the Birch family. There are no carbohydrates in its composition at all, and therefore a few nuts can also be consumed during a diet, but the core itself contains 70% fat and 25-30% protein, so hazelnuts are a rather high-calorie product, because other dietary fibers account for up to 5 %.

Hence the very first plus and benefit of hazelnuts for the body of a man is a high energy value, because 100 g of such nuts has an energy value of 678 calories.

Such a surge of energy will only be after a good steak or beefsteak, which is why hazelnuts are often compared in nutritional value with meat or fish.

Product composition

It contains a variety of macro- and microelements, polyunsaturated fatty acids, as well as:

• vitamin B, which has a beneficial effect on cardiac activity and normalizes the central nervous system;
• paclitaxel is a special substance that inhibits the development of cancer cells in our body and prevents tumors;
• vitamin E, a natural antioxidant.

As part of this nut, you can find amino acids that are simply indispensable for humans, such as tryptophan, threonine and phenylalanine. The first is responsible for stimulating a special hormone serotonin, which improves brain activity. The second gives the skin elasticity due to the production of collagen, and the third is simply indispensable for restoring strength afterserious mental activity, as it restores a person's memory.

Important! It is better to eat raw hazelnuts. The benefits for men, and for women, are obvious, in the same nuts that are thermally processed, even by simply calcining in a pan, the amount of nutrients is reduced significantly. And instead of a slim, fit figure and improved metabolism (which also gives hazelnuts, consumed in small quantities), you can get the opposite result in the form of a couple of extra pounds.

Indications for use

The benefits of hazelnuts for the human body are invaluable. It can be used on the following occasions:

1. Cleansing the body of toxins and slagging.
2. General strengthening of immunity and prevention of colds, especially in winter. A mixture of hazelnuts and honey works great.
3. Increased muscle growth during heavy physical exertion. Many experienced athletes prefer to have a nutty snack between sets during strength exercises.
4. Avitaminosis. Due to the variety of vitamins, hazelnuts fight this disease very quickly.
5. Normalization of the gastrointestinal tract and central nervous system. Hazelnut has a calming effect, and tea based on it helps to improve the functioning of the stomach and intestines.
6. Unstable hemoglobin level. This nut also treats anemia with great success, especially when used in combination with honey and raisins.

In addition, the benefits of hazelnuts for the body is that it helps fight againstdepressive states, as it accelerates the production of endorphin - the hormone of joy. Hazelnut also treats insomnia and relieves headaches.

Hazelnuts: benefits and harms for men

Nuts have been considered a male product since ancient times, since everyone knew about their beneficial effect on potency, which is why such a popular nut as hazelnuts is not the last in the diet of every representative of the strong half of humanity.

What else is the benefit of hazelnuts for men:

• Helps reduce cholesterol in the body with the help of a special substance - phytosterol. In addition, this substance is considered the best prophylactic against prostate adenoma, a common male disease.
• Increases the production of male hormones, in particular testosterone. After such a “healing” effect, the body of a man will be easier to endure physical activity and recover faster. In addition, the quality of the sperm will be significantly improved, and the viability of the spermatozoa will increase.
• Helps to stabilize fertility.
• Replenishes the lack of iron in the body and prevents anemia.
• Strengthens the muscles of the heart and enhances the strength of blood vessels. Such prevention prevents the appearance of thrombosis and varicose veins.
• Helps prevent age-related cell mutation - cancers such as prostate cancer.

Besides its general healing effect on the human body, the benefits of hazelnuts for men are a separate item. A man who introduces hazelnuts into his diet will get rid of constant stress, nervous overload and headaches associated with disorders in the central nervous system.

Contraindications

On the other hand, there are not only benefits of hazelnuts for men, but also harm.

Hazelnut is completely contraindicated:

• those who have individual intolerance to this product;
• those with gastrointestinal disorders, such as those with gallbladder dyskinesia or pancreatitis;
• with a destructive course of metabolic processes in the body.

Attention! It is dangerous to use the fruits of hazel for those who have a predisposition to convulsive conditions. This product can only exacerbate such manifestations.

In addition, hazel, consumed by such patients, even in small quantities, can provoke a spasm of cerebral vessels and cause a severe migraine.

Hazel nuts bring benefits for men who are not overweight. For those who are obese, hazelnut is simply contraindicated, as it is a very high-calorie product. Before introducing such a delicacy into your diet menu, you should definitely consult with your nutritionist.

How to choose and store hazelnuts?

The benefits of hazelnuts for men and women are most evident in those fruits that have not been cooked. When hot orcalcining hazelnuts loses up to 50% of nutrients.

It is better to buy nuts in specialized stores or from trusted sellers. It is better to take unpeeled nuts in the shell. The smell of the product must be natural, not chemical, and the shell must be whole and without signs of mold.

Of course, troubles happen when a nut that looks absolutely perfect turns out to be rotten. In this case, you should immediately check the entire purchased batch. Most likely, the seller grossly violated the storage conditions.

Store hazelnuts best in a dry, dark place, at a temperature of 6 to 25 degrees Celsius. It is best to avoid storing them in the refrigerator as they can become damp and moldy.

Hazelnuts have a shelf life of 5 years if properly stored.

Uses

Most often, nuts are eaten raw, as an independent dish. The recommended rate is 40-59 grams per day. However, many people add nuts to their food to add flavor.

Hazelnut goes well with:

• greens;
• vegetables;
• fruit;
• confectionery.

Sometimes hazelnuts can also be found in dishes with poultry or fish, but mostly they decorate cakes, buns and add it to salads.

He althy treat

To further enhance the usefulness of hazel, you can make nut butter out of it. It is sold in he alth food stores, or this oil can be madeindependently according to the following recipe:

1. We take 200 grams of peeled nuts and grind them in gauze. Thus, they are cleared of the film that forms on the core.
2. Next, you need to grind the kernels in a coffee grinder to a state of powder.
3. After that, add a teaspoon of vegetable oil and honey to the resulting powder and mix.

This is interesting! If you add a couple of teaspoons of cocoa to the resulting mixture, the hazelnut nut butter will acquire a taste similar to peanut butter.

You need to store such a tasty and he althy product in a jar with a tightly closed lid and in the refrigerator. Shelf life - month.

You can add such a delicacy to tea, to confectionery desserts, or you can simply use a teaspoon every day. Nut oil is indispensable in the fight against lung diseases, asthma and bronchitis.

Thus, the benefits and harms of hazelnuts for men are incomparable. Many useful substances help fight cardiovascular diseases, anemia and joint diseases. In addition, hazelnuts improve men's he alth, calm the nervous system and reduce the risk of cancer cells. And of course, hazelnuts are simply considered one of the simplest and most nutritious foods that help restore and increase immunity.