Fish with carrots and onions in the oven: recipe. How to bake fish with carrots and onions in the oven?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Stewed, boiled, fried or baked fish must be present in the diet of every person. It is rich in beneficial trace elements that are important for he alth. Fish with carrots and onions in the oven. What could be tastier? This dish can be served with a side dish of potatoes or vegetables, or it can be consumed as an independent dish.

In this article we have collected the most interesting recipes for cooking this dish.

Baked pink salmon

Ingredients: 500g fish fillet, two carrots, 50g lemon juice, 150g melted cheese, s alt, one onion, 300g cream and ground pepper.

Recipe

Despite the fact that pink salmon meat is a bit dry, baked fish with vegetables in the oven is very juicy and tasty. So let's get started. Chop the onion. Peel the carrots and cut them into thin circles. Wash the fillet, pat dry. Then cut it into small pieces. S alt the fish and season with ground pepper. Sprinkle pink salmon with lemon juice and leave it like thatmarinate for twenty minutes. Sauté carrots and onions lightly in a frying pan with the lid closed. Grate the cheese. Lubricate the form in which the dish will be baked with oil. Put the fillet in it, then the carrots and onions. Sprinkle the dish with cheese and fill with cream. Fish with carrots and onions in the oven will be ready in forty minutes. Bon appetit.

Argentina with vegetables and tomatoes

Ingredients: 1 kg of fish, three tomatoes, two onions, 2 carrots, vegetable oil, s alt and any spices, mayonnaise or sour cream (200 g).

Cooking recipe

Gut Argentina by removing the heads. Wash the carcass well in water and cut into separate pieces. Brown the fish in the skillet for a few minutes on both sides. Peel and chop the onion and carrot. Steam the vegetables under a closed lid over low heat until they become soft. Cut the tomatoes into cubes. Grease a baking dish with oil.

Put the onions and carrots on the bottom, then the tomatoes. The next layer is the fish. S alt the dish and season with spices. Then again put a layer of carrots with onions and tomatoes. Pour generously with sour cream or mayonnaise. Fish under carrots and onions will be ready in forty minutes. Bon appetit.

Stuffed Mackerel

Ingredients: one lemon, ground pepper, two fish, one onion, carrot, s alt and vegetable oil.

How to cook

Mackerel is a very tasty, he althy and at the same time inexpensive fish. Despite the fact that her meat is quite fatty, she is considereddietary product. Mackerel is rich in protein, which is easily absorbed by the human body. Fish in the oven in foil cooks very quickly and it turns out very tasty. This is possible due to the fact that she languishes in her own juice. So, let's start cooking. Cut the onion into cubes and saute until tender in oil. You can add some s alt. Grate the carrot and put it in the pan. Under a closed lid, steam the vegetables for several minutes. Wash the fish, remove the gills and entrails. Rub the inside and outside of the carcasses with lemon juice, pepper and s alt. After that, you can stuff the abdomen with vegetables. Wrap the mackerel in foil and place on a baking sheet. In thirty minutes, the fish baked in the oven with carrots and onions will be ready. Bon appetit.

Hake with potatoes

Ingredients: fish (500 g), one carrot, six medium potatoes, mayonnaise, onion, seasoning, s alt, and ground pepper.

Cooking process

Peel potatoes, carrots and onions.

Remove the hake heads, gut the insides, cut off the fins. Rinse the carcass thoroughly with water and carefully remove the spine and bones. Rub the fillet with seasonings and s alt. Cut potatoes and carrots into thin circles, and onions into half rings. Lubricate the form in which the dish will be baked with oil. Place potatoes on the bottom of the pan. It can be s alted a little. Then - onions and circles of carrots. Lay the hake fillet on top of the vegetables. Lubricate the dish with mayonnaise. Pour 150 grams of water into the bottom of the baking sheet,so that the vegetables do not burn. Fish baked with carrots and onions will be ready in 50 minutes.

Lemonema with vegetables

Ingredients: a kilogram of fish fillet, three onions, 200 g of mayonnaise, 1 kg of potatoes, 150 g of sour cream, butter, five eggs, s alt, 200 g of cheese, three carrots and seasoning.

Step by step recipe

Grease a heat-resistant form with oil. Peel and wash potatoes. Cut it into slices. Season with pepper and s alt and spread evenly into the pan. Onion cut into half rings. Transfer it to a colander and scald with boiling water. When the water drains, put it on the potatoes. Then place the grated carrots into the mold. Season the vegetables with pepper and s alt. Cut the fillet into pieces.

Smear the fish with spices and lay on the carrot. In a bowl, mix mayonnaise with eggs and sour cream. You can also add some chopped herbs. Pour the mixture over the fish. Sprinkle the top with cheese. Cover the form with foil. Preheat the oven. Put our food in it. After fifty minutes, the fish in the foil oven will be ready.

Stuffed carp with sour cream

Ingredients: one large fish, 200 g cheese, 500 g vegetables (carrots, broccoli, peas, onions), egg, breadcrumbs (30 g), little vegetable and fresh herbs.

Cooking

Wash vegetables in water and cut into cubes. Fry them in a skillet, adding pepper and s alt, no more than ten minutes. Clean the carcass and soak in milk. Rub the carp with spices and place in a baking dish. Inside the abdomen, lay the preparedvegetables. Prepare the sauce from breadcrumbs, eggs and sour cream. Fill them with carp and sprinkle the dish with grated cheese. Cover the form with foil. Fish with carrots and onions in the oven, as a rule, is baked for no more than forty minutes.

Bon appetit.

Baked sea bass

Ingredients: 600 g fish, one carrot, bell pepper, vegetable oil, flour, pepper, onion, s alt.

Dish recipe

Clean the sea bass, wash in water, remove the head and fins. Cut the carcass into pieces, each of which pepper, s alt and roll in flour. Brown the fish in vegetable oil on both sides. Cut the onion into half rings. Grate the carrot. Wash the pepper, cut in half and remove the seeds. Cut the pulp into strips. Lightly sauté the onions in a skillet, then add the rest of the vegetables and simmer for another ten minutes. At the end, pour out fresh, finely chopped greens. Put the perch in a heat-resistant form, vegetables on top of it. On medium heat, the fish with vegetables in the oven will be completely ready in thirty minutes. Bon appetit.

Pangasius with tomato sauce

Ingredients: 500 g fish fillet, carrot, sunflower oil, two onions, 200 ml water, 60 g tomato paste, flour, three bay leaves, s alt.

Food recipe

Wash the pangasius fillet in water and pat dry with a napkin. Lightly s alt the fish and roll in flour. Brown the fillet in a skillet on both sides. Grate the carrot. Chop the onion. Then sweatvegetables for a few minutes in a pan. Dilute the above amount of tomato paste in water. Put the vegetables on the bottom of the mold, place the pangasius on top. Pour in the tomato dressing. Add s alt, pepper and bay leaf. Usually fish with carrots and onions in the oven is ready in fifty minutes.

Bon appetit.

Salmon with spicy sauce

Ingredients: 600 g fish, red onion, a spoonful of sunflower oil, two carrots, 250 ml pasta or rice sauce.

Cooking method

Cut the fish fillet into medium pieces. Onions and carrots - thin strips. Fry the vegetables in a pan for no more than two minutes. Pour in the sauce and bring the dressing to a boil. Add the fish and sweat the dish for another ten minutes. Salmon is best served with rice.