2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
One of the simplest dishes is pasta with onions and carrots. It is considered universal, as it is served both as a side dish and as an independent dish. And if you add some salad or homemade ketchup to it, you get a great lunch or dinner.
Dish description
A lot of children have a negative attitude towards pasta with onions and carrots. Since for them such food means that the financial situation in the family has temporarily deteriorated and in the next few days you should not expect not only new toys, but also your favorite sweets and cookies. And the taste of the dish itself is far from always pleasant for children.
For many adults, such a meal on the table does not bode well. Since few of them like financial difficulties, and pasta with carrots and onions in a pan is most often cooked in such a situation.
This dish becomes attractive only if it is cooked not because of lack of money, but just because you want to. It can be served with fresh vegetables, meat, even fried fish.fit.
If the food is prepared with love, then it immediately acquires a certain charm. And if you also remember that the Italians proudly call this dish pasta, it turns out that it is not a shame to serve it to guests either.
About the benefits of pasta
- It must be remembered that only pasta made from durum wheat brings the main benefit. They contain dietary fiber, in particular fiber. These substances are very useful for the body, thanks to them the intestines are cleared of congestion. They also help to solve the problem of constipation.
- Pasta has a positive effect on metabolism. That is, they improve the absorption of nutrients into the blood. And this means that they will quickly get into the vital organs and systems. If you regularly use high-quality pasta, then blood pressure will normalize and the functioning of the circulatory system will improve.
- They contain a large amount of substances responsible for uniform absorption. So you can unload the kidneys, liver and gastrointestinal tract. Vermicelli works like a sponge, rids the human body of toxins.
- For the nervous system to function properly, a person must receive enough B vitamins, which are abundant in pasta.
- This product contains a lot of iron, which makes them indispensable in the diet of people suffering from anemia. Magnesium and potassium are also present, which have a beneficial effect on the heart muscle and cleanse the blood channels of cholesterol.
- Pasta contains phosphorus,which is very beneficial for bones, teeth and nails. And also vitamin E, which is considered a natural antioxidant and helps keep the skin young.
- Tryptophan, which is contained in the product, helps to produce serotonin. Namely, it is considered the hormone of happiness. So pasta lovers are not afraid of depression, chronic fatigue and apathy.
And if you add onions and carrots to pasta, the dish will turn out not only he althy, but also very tasty. Moreover, preparing such a meal is as easy as shelling pears.
Onion and Carrot Pasta Recipe
To prepare this simple dish, you will need ingredients that are in any kitchen.
- Pasta - small pack.
- Two onions.
- Three carrots.
- S alt and spices to taste.
- Vegetable oil for frying.
Cooking process
Bring two to three liters of water to a boil. Clean vegetables. Finely chop the onion and grate the carrot.
Be sure to s alt the boiling water, and then pour the vermicelli into it. The water should boil again, then turn the burner to medium mode and cook the pasta until tender.
While the main product is being cooked, you need to pour vegetable oil into a heated frying pan and pour the prepared onion. When this root vegetable is lightly fried, add carrots to it. Mix everything, s alt a little and add spices.
After five minutes, pour ready-made pasta into the pan, mix everything again and simmer for one to three minutes underclosed lid.
Well, pasta with onions and carrots is ready.
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