Beans with onions and carrots: a salad for every day and for the winter

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This dish breaks all possible records in terms of saturation with vegetable protein, vitamins and excellent digestibility. Delicious, hearty beans with onions and carrots can diversify your everyday table, perfectly complement any festive one. Well, let's try to cook? It is very simple to make, no special culinary ingredients are required - everything is bought at the nearest deli or supermarket and is inexpensive. Fasting is coming soon, and beans with onions and carrots are an excellent dish for fasting. But, by the way, in addition to beans, carrots, onions, meat, and sour-milk ingredients, and mushrooms with nuts can be included in the dish. As well as greens and all kinds of spices that you are used to using.

General principles of cooking

You can cook the beans for the dish yourself. You can also use canned. In the first case, the main task is to cook the beans in the right way,so that the beans with onions and carrots turn out tasty, do not boil soft, do not cause any intestinal disorders.

1. Pour dry beans with warm water, soak, changing the liquid several times. When the beans swell, they must be washed and refilled with water so that the beans are separated from the surface of the water by 5 centimeters (approximately the length of the middle finger of the palm).
2. It will take an hour and a half to cook. When foam appears, it must be removed with a slotted spoon. And s alt only 10 minutes before the end of cooking, otherwise the product will be very tough.

For salads, by the way, any beans are used: both red and white. When you cook from canned food, and you have, for example, beans in tomato sauce, you can put it in a sieve, rinsing it with running water, not hot, from the tap. Carrots can be used either fresh or boiled. Pre-wash, peel, and then grate or cut into strips.

Beans with onions and carrots. Salad recipe

This is a very simple, quite satisfying, spicy salad. Beans with onions and carrots, of course, are hardly appropriate for a festive feast, but they are very good as an ordinary family dish. We will need: a glass of red beans (dry or a jar of canned food); large carrots; large bulb; a few cloves of garlic; dill or other herbs of your choice; frying oil; mayonnaise and some s alt.

Cooking easy

1. Cook and cool the beans. In the case of canned, put the contentsin a colander and rinse with running water.
2. Chop the onion finely.
3. Heat the pan well. Fry onions and grated carrots in it. S alt and cool the vegetables.
4. Chop the dill and chop the garlic.
5. In the final mix all the ingredients. Season with a small amount of mayonnaise (a spoonful - no more). Mix everything and serve.

In the slow cooker

You can cook - and it's pretty fast - spicy beans with onions and carrots in a slow cooker. It is better to take large white beans. The salad is quite spicy due to the use of pepper with vinegar.

We will need: a jar of canned beans; a few medium carrots; onion bulb; half a spoon of vinegar (it is better to take apple or balsamic); a few cloves of garlic; a little lean olive oil; pepper and s alt mixture.

How to cook?

1. Canned beans are thrown into a colander, washed. If we make it from raw, then we proceed according to the scheme indicated in the first recipe.
2. Grate the carrot coarsely, then pour it with vinegar, sprinkle with a mixture of peppers, mix.
3. Chop the onion coarsely or cut into half rings - as you like.
4. Chop the garlic.
5. Fry the onion in the multicooker in the "Frying" mode.
6. Spread the carrot there as well.
7. Add beans with garlic. Mix, transfer to the “Heating” mode for 30 minutes to infuse the salad.

Beans with onions and carrots in tomato for the winter

Spicy, spicy and simple salad can be rolled up for the winter. For these purposes, it is best to use medium-sized raw beans, white or red. And since we roll up more than one jar, we need to take a sufficient amount of it. How much is up to you, the main thing is that the proportions are observed. For example, for every kilogram of legumes - a pound of onions and the same amount of carrots. But tomato paste is best taken natural, without any additives (even better - cook it yourself from fresh tomatoes, especially since they are inexpensive in season). Can be done in a slow cooker. First, fry the vegetables, and add the pre-boiled beans in the finale, pouring all this stuff with tomato. Stew a little and immediately roll into sterilized jars.