2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Canned tuna can be used to make a variety of delicious dishes, from a variety of salads to savory snack pies. This fish is rich in essential fatty acids, protein, magnesium and phosphorus.
If you take canned tuna in its own juice, and not in oil, you can reduce the calorie content of salads and adapt dishes from it to a diet for weight loss. Buy a few cans and start experimenting in the kitchen.
Canned tuna salad. Two options
First, let's give a more complex (due to the large number of ingredients) recipe. For him, you will need two hundred grams of fresh or frozen asparagus beans, one cucumber, one bell pepper, onion, two hundred grams of cherry tomatoes (or regular), a dozen quail eggs, olives to taste, a can of canned tuna. The dressing can be made with olive oil, wine vinegar, lemon juice, mustard.
And you can take your favorite mayonnaise. Pour boiling water over thawed beans, dry. Cucumbers, tomatoes, paprikacut. Boil quail eggs (no more than one and a half minutes in boiling water), peel, cool and cut in half. Olives (you can take capers instead) put whole in the salad. Cut the onion into feathers. Put all the ingredients in a large container, add a can of tuna. Mix dressing ingredients and pour over salad. Chinese cabbage can be used instead of green beans.
To surprise guests, you can cook avocado boats stuffed with tuna salad. Take one ripe tropical fruit, one canned Mexican or bean mix, lemon juice, a small onion, a can of tuna, Tabasco sauce, and freshly ground pepper. Cut the avocado in half, remove the middle, mash with a fork on a plate. Add beans, canned tuna (photos show several options for serving this salad), chopped onion. Pour in lemon juice, s alt. Fill the avocado boats with the mixture. Drizzle with Tabasco and serve.
Spaghetti with cheese and tuna
Cook pasta, put on a plate, add fish in its own juice, blue cheese and olives to taste. You can make the sauce separately. Heat the cream, add grated cheese to them and wait until it melts. Pour the sauce over the spaghetti with tuna and olives laid out on a plate. This dish is best eaten freshly prepared.
Canned Tuna Snack Pie
You can cook this product from chopped dough. And you can replace it with a semi-finished product and take puff. Put it in the form (sprinkledbreadcrumbs or semolina) with low sides, leaving a little for decoration. Prepare a filling of two raw eggs, two cans of canned tuna, two hundred grams of cheese, a handful of chopped green onions, half a glass of milk and the same amount of mayonnaise. Squeeze out the juice or oil from the fish. Put the filling on the dough, cover with dough strips for decoration and bake for forty minutes in a preheated oven until the top is golden.
Recommended:
What is the name of unsterilized canned fish? Their differences from simple canned food
The counters of modern grocery stores are full of various delicacies. Many of us love to eat various dishes based on fish. But when there is absolutely no time for cooking, you can buy canned products. And sooner or later the question arises of how unsterilized canned fish are called. It is about them that we will tell in our article
How can you use egg whites for cooking various dishes
Eggs are a he althy product. Egg whites are less caloric than yolks and contain protein. In this regard, people who adhere to a he althy lifestyle prefer to use only them. In this article, we will look at what to cook from egg whites. Recipes will vary. You will see that it is easy to cook from this product, and even a beginner can do it
What can replace nutmeg in various dishes?
Many people, when they are fond of baking, try to come up with and cook something unusual to surprise friends and relatives or just experiment and develop. Sometimes it happens that the necessary ingredients for these dishes are not in the house, and it is difficult to get food in stores, so you have to replace them. One of these ingredients is nutmeg. In this article we will figure out what it is for? What can replace nutmeg? What kind of food is it used in?
Vegetable gravy for various dishes: a selection of the best recipes
We have limited choice of side dishes. Potatoes, cereals, pasta … How to make sure that the side dish is not boring? Gravy will not only make dry porridge more juicy, but also transform a familiar dish beyond recognition. Sauces are different - meat, creamy, mushroom. Vegetable gravy, which this article is dedicated to, will help you out on fasting days or with a vegetarian way of life
Dishes from canned champignons: ideas, cooking options, recipes. Canned champignon salad
We have prepared for you some interesting and popular recipes using canned champignons. In addition, you will learn how to pickle these mushrooms at home, what side dish to serve the dish with and how to decorate it properly. Sit back and take a cookbook journey with us
