2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
People who want to lose weight and keep in great shape eat as many fresh vegetables and fruits as possible. This is quite reasonable. The energy value of these foods is much lower than fried potatoes, cutlets, hamburgers and other similar foods. In addition, vegetables and fruits contain many vitamins, minerals and biologically active substances. These components have a beneficial effect on the functioning of the human body as a whole, give energy, help fight diseases.
Fruits have not only a lot of useful properties, but also a pleasant sweet taste. Therefore, fruits are loved by everyone without exception. Agree how pleasant it is: to enjoy the taste of a sweet and juicy fruit and think that you are losing weight. However, do not forget that the energy value of some fruits is quite high. Eating the most high-calorie fruit without restriction, you will not be able to lose weight. But what does this mean? Losing weight people need to exclude fruits from the diet?Of course, you should not go to extremes. Knowing the calorie content of fruits, you can independently calculate your fruit diet. Even the most high-calorie fruit, eaten in small quantities, will not harm the figure and will bring a lot of benefits and pleasure.
So, let's figure out how many calories are in fruits that we usually eat.
Dates are the calorie champion
Champions in terms of energy value can be called dates. This is the most high-calorie fruit. 100 g of fresh fruit contains about 200 kcal. The content in the composition of a huge amount of useful substances makes dates a real natural first-aid kit:
- dietary fiber and pectins improve the functioning of the digestive tract and start a lazy intestine;
- B vitamins improve metabolism;
- vitamins A, C and E prolong the youth of the body;
- mineral complex maintains water balance and eliminates swelling.
Dates quickly restore a weakened body, provide a powerful surge of strength. Dates are not recommended for diabetics due to their high sugar content.
Avocado Secrets
Avocado is in second place in terms of calories. 100 grams of fruit pulp contains 100 kcal. However, it does not have a sweet taste, and its sugar content is minimal. Pear-shaped fruits with green flesh contain a significant amount of fat, but they are monounsaturated and he althy. The content of vitamins E and F in avocados givesfruit antioxidant properties. This fruit with an oily nutty taste is invaluable for hypertensive patients, lowers cholesterol, improves memory and heart function, stabilizes the condition of blood vessels and the gastrointestinal tract, gives energy and improves mood. You should be careful with the pit and leaves of the avocado, which contain toxic substances.
Banana is the best antidepressant
A banana can compete with avocado in terms of calories. 100 g of this fruit contains 90 kcal. Its sweet taste, due to the presence of glucose, fructose and sucrose, is familiar, perhaps, to everyone. And in terms of potassium content, bananas bypassed many fruits and vegetables. This makes them the most useful product for the heart and blood vessels. A high content of sugars mobilizes the activity of the body, stimulates brain activity. This property is widely used by athletes and students. Eating bananas normalizes bowel function, eliminates constipation. The content of the amino acid tryptophan, a precursor of serotonin, in fruits makes bananas a real antidepressant.
The unique properties of grapes
Grapes are also characterized by a fairly high calorie content. 100 grams contains about 70 kcal. The unique composition of grapes makes it not only a delicious treat, but also helps prevent many dangerous diseases. Polyphenols protect against atherosclerosis, tartaric acid - from intestinal cancer. From the latest discoveries of scientists: green grape juice promotes weight loss, and the special substances of grapesreduce the risk of cancer in smokers.
The following table grape varieties are distinguished:
- Kishmish is a variety of high quality and productivity. Refers to early varieties. Berries of pink and red color are seedless. Contains a lot of sugar and has a long shelf life.
- Arcadia is a variety with a very high yield. Berries are white with firm skin and moderate sweetness.
- Kodryanka is a variety that is unique in the chemical composition of berries. It contains a balanced combination of vitamins and minerals and is recommended by nutritionists for mandatory inclusion in the diet. Dark purple, fleshy and juicy berries of this variety are very palatable.
- Flora is an early table variety. Berries are light green in color with firm flesh and large seeds, quite sweet.
- Kesha is a selective variety with a good yield. The berries are large, white in color, with elastic pulp, and are distinguished by increased sweetness.
These table grapes are by no means a complete list, but they are the most popular.
Cherry strengthens the heart, bones and nerves
The next representative of high-calorie fruits is cherries. 100 grams of cherries contain 53 kcal. The pulp of delicious berries contains a large amount of dietary fiber, which stabilizes the digestive tract. Vitamins A and C prevent the aging process in the body. Potassium strengthens the heart muscle, calcium is needed for strong bones, and magnesium for strong nerves. These miraculous berries also help fight Alzheimer's andresist cancer.
Kiwi is a fighter against colds and flu
Finishes the rating of high-calorie fruit kiwi. This unusual fruit with an unsightly skin and amazing emerald pulp contains 50 kcal per 100 grams. The content of a large amount of vitamin C strengthens the body's immune forces, which makes kiwi an indispensable product in the season of the SARS epidemic. The low sugar content allows this fruit to be included in any diet. Kiwi has a slight laxative effect on the intestines, increases metabolism and cleanses the body.
You need to have information about the energy value in order to calculate the calories of fruits. The table below describes the calorie content of the most popular fruits.
| Name of fruit | Energy value, Kcal/100 g | Name of fruit | Energy value, Kcal/100 g |
| Fresh dates | 200 | Currant | 43 |
| Avocado | 100 | Pear | 42 |
| Banana | 90 | Mandarin, dogwood | 41 |
| Grapes | 70 | Watermelon | 40 |
| Cherry | 53 | Cherry plum, strawberry | 38 |
| Kiwi | 50 | Blueberries | 37 |
| Gooseberries | 48 | Cranberries | 33 |
| Apricots | 47 | Blackberry | 32 |
| Apple, peach, raspberry, orange, lingonberry, melon | 45 | Quince, grapefruit, lemon | 30 |
| Plum, blueberry, pineapple | 44 | Cherry | 25 |
Knowing the calorie content of fruits, you can safely control the daily menu. But don't get hung up on scrupulous calorie counting. Remember: by eating even the most high-calorie fruit, you enrich your body with invaluable vitamins and minerals that will be absorbed much better than pharmacy pharmaceuticals. And the calories eaten can be spent doing your favorite sport.
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