2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Probably, few people like figs, but in vain, because this is a very useful product. Unfortunately, the popularity of figs in our country has recently increased, but those countries where it grows appreciate and love this fruit very much. Figs grow on a fig tree, which can live and bear fruit for several centuries. Queen Cleopatra herself was very fond of wine berries. This fruit is said to be good for women's he alth. It strengthens the heart, blood vessels and improves the condition of the blood. And how figs affect the figure? How many calories in 100 gr. figs?
Calorie content and composition of figs
The whole benefit of figs lies in its composition, which includes fats, proteins, glucose, fructose, organic acids (citric, folic, glyceric, malic and pantheonic) and minerals. Also, this fruit contains vitamins A, B, C, PP, a lot of pectin and carotenoids. The potassium content in figs is only inferior to nuts. The fig has a positive effect on the functioning of the kidneys and the gastrointestinal tract, and is a prophylactic against cancer. Surprisingly, despite the large contentsucrose figs can not only not raise blood sugar levels, but also contribute to its lowering.
Figs are on the menu of many people who have a he althy and balanced diet. How many calories are in fresh figs? Despite the fact that this product is very nutritious, its calorie content is low: per 100 gr. fresh figs account for about 50 kcal. The content of carbohydrates is 12 grams, proteins and fats are about 0.5 grams.
Calorie content of dried figs
Many people might think that dried figs are much more useful than fresh ones, but this is far from the case. First of all, in the dried fruit, the concentration of incoming components increases significantly. Several times more proteins, fats and carbohydrates, up to 50% more sugar, which cannot make such figs more useful than fresh ones.
How many calories are in figs after drying? About 250 kcal per 100 gr. That is, in one dried fig fruit, about 45 kcal.
Can you lose weight on figs?
Everyone who loses weight should know how many calories are in figs. The calorie content of dried figs is much higher than that of fresh figs. Therefore, it is not recommended to consume dried fig tree fruit for those who are on a diet, and if you really want to, then only in moderation. But fresh figs, despite the high sugar content, will not allow you to get better. Firstly, it is impossible to eat a lot of it, since it is enough to eat 4-5 fruits to get enough. Secondly, in figsthere are small grains, and this is nothing more than fiber, which helps digestion and normalizes metabolism. That is why chocolates, sweets and nuts can be replaced with wine berries. Sweet and he althy.
But eating figs daily is not recommended. There is a so-called fig diet, the essence of which is to replace a full dinner or afternoon snack with a few fruits of fresh figs, and you need to be careful with it.
Contraindications
Now you know how many calories are in figs and that they should not be consumed by people with diabetes or obesity. Also, contraindications to the consumption of figs are acute diseases of the gastrointestinal tract and gout.
The fruit of the fig tree is very often recommended by doctors after surgery to restore vitality. They know how many calories are in figs and what medicinal properties it has. The way this fruit is able to affect human he alth makes it truly unique.
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