Figs: he alth benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Such an unusual product as figs is unusual for many. Some people are not even familiar with its taste. In this case, the product is fresh and dried. It should be borne in mind that each of them has contraindications. The benefits and harms of figs will be discussed in the presented article.

Useful properties of fresh fruits

The benefits and harms of fresh figs are provided by its composition. Fruits are best consumed fresh, as in this form they are most valuable. They contain a lot of vitamin C, B, carotene, microelements. In winter, it is better to use dried inflorescences, as they are rich in up to 70% fructose.

Due to the constant use of the product, it will be possible to get rid of overwork, both intellectual and physical. Although it contains a lot of carbohydrates, the calorie content is about 50 kcal per 100 g, which is comparable to apples.

Useful substances of the dried product

What are the benefits and harms of dried figs? Properties are related to its composition. The value of the inflorescences is as follows:

1. The presence of glucose makes the productnatural energy. Moreover, in dried form, it includes this component 1.5 times more.
2. With the help of natural fructose, a pleasant taste is provided. Fruits allow you to quickly eliminate a hangover, get rid of plaque from the teeth and control blood sugar.
3. The presence of organic acids leads to the restoration of blood and cells. This is especially valuable for women, as figs can prolong youth.
4. Tannins have an anti-inflammatory effect. They allow a calming effect on the nervous system and reduce stress.
5. Natural protein is perfectly absorbed by the body.
6. Due to their rich fat composition, the buds are good for female beauty, as natural fats smooth the skin from the inside.
7. There are vitamins and carotene.
8. There are minerals and other important components, including calcium, phosphorus, magnesium.

The dried product has 257 calories per 100 g. Due to this property, the product can be used as a snack.

Useful properties of dried fruits

You should consider the benefits and harms of dried figs for the body before using it. The following properties testify to the value of the product:

1. Due to the fixing effect, the inflorescences are used for dysentery.
2. Fruits remove poisons and toxins, so they are indispensable for poisoning, intoxication.
3. Figs are used to prevent tooth decay, as they remove plaque from the teeth.
4. Eliminates fatigue, improvesperformance.
5. May serve as a natural antidepressant.
6. Useful for beriberi, after infections and when recovering from diseases.
7. Because the product is able to lower the temperature, it is used for colds with warm milk.
8. Protects against sclerotic plaques in the vessels, so figs are used as a prophylaxis of atherosclerosis and thrombosis.
9. Dried inflorescences are necessary for malfunctions of the heart and blood vessels.
10. Dried fruit helps with chest pain. It is used in the treatment of coughs, colds, asthma. In this case, it is advisable to prepare an infusion of fruits.
11. Removes pus from wounds and boils.
12. Used as a diuretic in kidney disease.
13. Fruit contains omega-3 fatty acids, which eliminate depression, melancholy, protect against cancer, hepatitis.
14. It has a laxative effect, so it is effective for constipation.
15. Due to the presence of pectin, the fruit is a cancer-fighting agent.
16. Fruits help with loss of strength, exhaustion.

Can children eat

What are the benefits and harms of figs for children? The properties of the product are the same as for adults. If there is no allergy, then children can safely use this product. Dried fruits improve digestion, appetite, serve as a useful source of energy.

Figs are rich in folic acid, which children need for the normal functioning of the immune, nervous, circulatory systems. A few pieces a day will be enough for a child.dried fruit.

For pregnant women

At this time, it is useful to consume figs in the absence of contraindications. Thanks to the vitamin-mineral complex, the body will be saturated with all the components necessary for the formation of the fetus. Due to the presence of iron and folic acid, the product protects against the occurrence of anemia during pregnancy. And fiber will restore digestion.

But if there is weight gain, then it is advisable to eat fresh fruits, the calorie content of which is low. Dried fruits perfectly stimulate lactation, so they are used during breastfeeding. But you need to use the fruits carefully, as the child may experience colic and bloating.

Contraindications

But dried figs are not the only benefit. And there is harm to the body too. Some people need to eat it in a limited way. With diabetes, fruits should be consumed a little, as they contain a lot of natural sugars. Due to the presence of coarse fiber, the product is dangerous for acute inflammation of the gastrointestinal tract.

In case of gout, the inflorescences should be used with caution, as they contain oxalic acid. People with allergies should be more careful. But these ailments are not considered a reason to exclude figs from your diet. You just need to limit its intake.

How to use

In nature, the fruits are purple, but there are also light yellow. The taste of inflorescences is sweet, with a slight sourness. In addition to the benefits and harms of figs, you also need to know about the rules for its use. The fruit is perishable when fresh.it is desirable to eat it within 8 hours after being plucked from the tree. Therefore, residents of middle and northern latitudes can only appreciate the benefits and harms of dried figs.

But dried fruit is rich in valuable substances in a concentrated form. To get the benefits of 10 fresh fruits, you need to eat 3-4 dried fruits per day. This will saturate the body with the necessary substances for a day. Fruits are valued by vegetarians. This is due to the fact that the diet is limited in the content of valuable components. The fruits are used both as a dessert and added to dishes.

Choice

You need to know not only about the benefits and harms of figs, but also about the rules for choosing them. If you have not bought this product yet, you should pay attention to the following tips:

1. A quality dried fruit has a light brown color with a gray coating. This shade is natural, which confirms the absence of dyes. And unnatural colors should alert.
2. High-quality dried fruits are soft in texture, and the pulp is slightly viscous and sweet.

Leaves

Many people use the fruits, but not everyone knows about the benefits of the leaves, which are used to treat diseases. They are edible, they are used in diabetes, to reduce triglyceride levels. Leaves help with stomach ulcers. The decoction is used for dysentery, colitis, enterocolitis.

To prepare the infusion, you need dry crushed leaves (1 tablespoon), which should be poured with boiling water(1 glass). After insisting for 1 hour, you need to take 1/3 or ½ cup 2-3 times a day. Make infusions on milk. Fresh leaves are used to quickly ripen boils. Decoctions are effective for coughs, bronchial asthma, kidney disease.

Norma

Dried fruit-shaped figs are a he althy treat. Since it contains a high concentration of fiber, diarrhea may occur. You need to consume 2-4 fruits per day, which will be enough to saturate the body. If a person has excellent he alth and is not overweight, then it is allowed to slightly increase the amount of figs, but you need to control your well-being.

Storage

The benefits and harms of figs for the body of all people are the same. But in order to preserve the valuable properties of fruits, they must be stored correctly. Fresh fruits are stored for several hours, but inflorescences in this form are not sold in Russia.

Figs can be stored in the refrigerator. To securely store them, each fruit must be wrapped in a dry napkin that will absorb excess moisture. Dried fruits are also stored in a jar. To do this, remove moisture from the fruit, and then place it in a container, but do not close the lid. Then the product must be placed in the refrigerator. Dry flowers can be placed anywhere but away from moisture.

Thus, figs are a useful product for people's he alth. The main thing is to take into account contraindications, as well as properly store fruits to preserve valuable properties.