Cheese with mold - benefits for humans

2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50

For many centuries, Italian and French blue cheese, just like bread and wine, has been an indispensable attribute of a feast in these countries. But we have this product appeared not so long ago, but it is already very popular among gourmets.

Blue cheese

Benefits, harms of this product are discussed to date. But before understanding this issue, you should carefully study this exotic product for us. There are different types of such cheese, which contains different molds. The first variety includes a product covered with white bloom on top. This is the largest group. White mold forms when cheeses are placed in cellars. Their walls are covered with penicillin fungus.

The following variety is characterized by a greenish-blue mold contained inside the product. These are Fourmes-d-Amber and Roquefort cheeses. During the production of such a product, mold is added to the curd mass using special tubes.

There is one morevariety of these cheeses. It is similar to the first, but only differs in the color of the mold, which is not white, but red.

Cheese with mold, the benefits of which can be obtained when consumed in an amount not exceeding fifty grams per day, should not be included in your diet in large quantities. This is not recommended by nutritionists for those people who are prone to weight gain. In addition, eating mold may not be so harmless. In large quantities, it is not processed by the stomach, which contributes to unwanted problems associated with the microflora of the intestine.

Moulded cheese, the benefits of which will certainly be obtained with its reasonable use, contains a large amount of calcium. This element in the composition of this product is maximally absorbed by the body due to the presence of a noble fungus.

Cheese with mold, the benefits of which also lie in the content of the amount of phosphorus s alts and many vitamins necessary for our body, promotes the dissolution of fats. The protein in this product is loaded with amino acids that build our muscles.

Cheese with mold, the benefit of which is also to promote the production of melanin, performs this important function thanks to trace elements that accumulate under the skin of a person. Such an influence is necessary for normal human life.

Mold is a natural source of the antibiotic penicillin. In our body, this substance destroys staphylococci and bacteria, streptococci, as well aspathogens of anthrax and diphtheria. Blue cheese normalizes the functioning of the intestines, as penicillin has a beneficial effect on the microflora.

Eating blue cheese helps to raise the level of hemoglobin in the blood. This is possible due to the presence in the product of an essential amino acid - histidine. It is important for the synthesis of white and red blood cells. Histidine improves the secretion of gastric juice and produces a vasodilating effect. Blue cheese contains a large amount of phosphorus. Many varieties of fish cannot boast of such a volume of this element. Phosphorus is essential for bones and nails, as well as teeth. It serves as a prophylactic to prevent the development of arthritis, arthrosis, improves metabolism, the functioning of the heart and nervous system.