2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Sunflower is an amazingly beautiful, bright and extremely useful plant, from which many valuable products are obtained, such as seeds, oil and, of course, honey. About him and will be discussed in today's article. It is produced almost all over the world, and more precisely in France, Russia, the USA, Spain and Bulgaria.
Experienced beekeepers say that the sweet delicacy is in no way inferior to other varieties in terms of useful properties, and in some moments even surpasses. So why is sunflower honey not popular with our compatriots? To dispel the myth about the uselessness of this product, let's analyze all its features.
Main signs
Undeservedly, sunflower honey, whose properties are due to the high content of valuable substances, has received a low reputation. Many people even consider it an artificially created product of beekeeping. The reason for the unflattering reviews was the non-specific biochemical composition, due to which honey quickly crystallizes. It's all about the abundant content of natural glucose, leading to accelerated solidification.
Uninformedusers perceive this fact as confirmation of the presence of chemical components. It is quite easy to distinguish a real product from a counterfeit one. In liquid form, honey has a bright yellow or amber hue, with a possible admixture of a greenish color. It has a dense and very delicate crystalline structure and a distinctive fruity aroma with slight notes of green tomatoes, pollen and apricots.
Unlike other varieties, sunflower honey has less stickiness. After thickening, the taste and appearance change dramatically. The smell becomes weaker, and the taste becomes more tart. This scares away potential buyers. Although the fears are unfounded. It should be remembered and known that only a natural product of beekeeping is subject to crystallization. When adding sugar syrup, there is a sharp souring and an unpleasant aftertaste.
Sunflower honey: useful properties and chemical composition
In the process of crystallization, a hard whitish crust forms on its surface - this is pure glucose. The substance has a wide medicinal range. Glucose has antimicrobial, sedative, disinfectant and diuretic effects.
The composition is dominated by a large number of amino acids responsible for protein synthesis. At the same time, there is a low sugar content (only 3%) and a rich set of vitamins A, E and PP. Sunflower honey is also enriched with lecithin, its role is in immune protection. Deficiency of this substance leads to dysfunction of all important internal organs (heart,kidneys, liver).
Pharmacological properties
There is a scientific evidence base confirming the high therapeutic efficacy of sunflower honey. Clinical trials indicate that the sweet treat prevents oncological pathologies and arthrosis. These facts have long been known outside the Russian Federation. For example, in Japan, China and Korea, the product of beekeeping is given in all children's institutions. Valuable dessert improves well-being and prolongs life.
Regular use allows you to completely normalize blood pressure, strengthen blood vessels and heart muscle. In addition, the bee product helps cell renewal and improves blood flow. Doctors consider it the best natural remedy for the prevention of acute respiratory infections and influenza, especially during the epidemic.
Sunflower honey, the beneficial properties of which are highly appreciated by folk healers, has a psychotherapeutic effect. It has long been credited with antidepressant qualities. People who consume a dessert spoon daily are much more energetic, less prone to stress and nervous excitability.
Use it as a diuretic and to improve the functioning of the digestive tract. Honey has a bactericidal effect, therefore it is indicated for diarrhea, respiratory diseases and malaria. It can help prevent the development of atherosclerosis and osteoporosis, especially in old age. The delicacy perfectly tones, soothes and cleanses toxins.
Dosage
How useful is sunflower honey, we managed to find out, but how to use it correctly so as not to harm the body and get the maximum benefit? To prevent an allergic reaction, you should not lean on the product, you must follow the measure - a few dessert spoons per day will be enough. If the skin develops a rash, itching or burning, then stop taking it. For children under one year old, it is better not to give it, or add a little to porridge, drinks or fruit puree.
In this form, it is better and faster absorbed. The daily norm for an adult is no more than 50 gr. in a day. To stimulate the immune system, it is recommended to mix it with apple cider vinegar: in a glass of warm water, dissolve a large spoonful of vinegar and honey. Healing immunomodulatory drink to drink in the morning on an empty stomach. The duration of the course is 60 days, after which a two-week break is made.
Clinical studies have proven that the combination of cinnamon and sunflower honey provides excellent therapeutic results. A medicinal mixture of components is the best natural prevention in the fight against oncology and arthrosis. To do this, consume 25-30 grams of seasoning and a sweet dessert daily.
Recommendations for use
- The following recipe will help speed up recovery from acute respiratory infections: combine one hundred grams of natural honey with lemon juice (one citrus).
- Mucolytic agent (to improve sputum discharge): stir a dessert spoon of plantain leaves in a glass of water. Put the liquid on the stoveboil for 7-10 minutes, then let the broth cool and put sunflower honey (two large spoons). Consume ten grams three times a day.
- In the pathological process of the lungs: prepare a mixture of two hundred grams of carrot juice (red), a glass of honey, ten grams of beet and horseradish juice, a glass of vodka (30 ml). Drink the resulting remedy daily in a tablespoon - half an hour before a meal.
Calorie content, cost and storage conditions
Sunflower honey has a rather high energy value. The price for a liter jar ranges from 300 rubles (depending on the region). You should know that 100 grams of the product contains 328 kcal. Therefore, it is not recommended to lean on a sweet dessert. It is better to store in a tightly closed glass container, in a dark place for about two years and do not expose to heat. Crystallization is observed after a month.
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