2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Mango juice is an extremely tasty drink. It is made from an exotic fruit with a unique pleasant aroma. This fruit has many he alth benefits. However, not all people can consume such a drink in unlimited quantities, and in some cases this product is completely contraindicated. Next, we will look at the benefits and harms of mango juice.
Juice ingredients
Mango fruit juice contains many useful substances. It contains the following vitamins, minerals and enzymes:
- beta-carotene;
- ascorbic acid;
- vitamins B and K;
- nicotinic acid;
- tocopherol (vitamin E);
- zinc;
- potassium;
- iron;
- magnesium;
- calcium;
- sodium;
- phosphorus;
- organic acids (succinic, malic, citric, grape, oxalic).
However, it should be remembered that a drink made only from ripe fruits is rich in useful substances. The benefits and harms of mango juice for the body directly depend on the degreefruit ripeness.
Product benefits
Mango drink has long been used in oriental medicine. This juice is useful to drink in the following diseases:
- Night blindness and pathologies of the cornea. Beta-carotene improves visual acuity.
- Diseases of the gastrointestinal tract and liver. The juice is rich in fiber, which helps improve bowel function. Regular consumption of the drink helps prevent bile stasis, diarrhea and constipation. To achieve a therapeutic effect, it is enough to drink juice squeezed from two fruits a day.
- Decreased immunity. Vitamins contained in the juice will help strengthen the body's defenses and protect against infectious diseases.
- Cardiovascular disease. The substances contained in the drink normalize cholesterol levels.
- Diabetes. This fruit has a low glycemic index (55 units).
This juice is recommended to drink in hot weather. It will help prevent sunstroke and cool the body a bit.
Gynecologists note the benefits of mango juice for women. This drink is recommended to be consumed on critical days when the body loses a lot of blood. It helps restore hemoglobin levels.
This drink is also useful for the stronger sex. Vitamin E (tocopherol) enhances potency and promotes the formation of spermatozoa. Fertility doctors recommend drinking this drink for male infertility.
Bad qualities
Mango juice made from unripe fruits can be harmful. It should not be drunk with gastritis and stomach ulcers, this can lead to irritation of the mucous membrane.
Juice from ripe fruits can also be harmful in some cases. Its use should be abandoned in the following diseases:
- fruit allergies;
- chronic pancreatitis;
- gout;
- prone to constipation.
This drink should not be placed on a festive table where alcohol is present. Mango juice is poorly compatible with alcoholic beverages. It prevents the removal of ethyl alcohol from the body. Also, this product should not be drunk during a hangover.
Obese people need to be careful when using the product. It contains substances that promote the transition of carbohydrates into fats. If you drink juice regularly during a hearty meal, you can very easily gain extra pounds.
Pregnant women and children
The juice of this exotic fruit is good for pregnant women. It can be safely used if there are no other contraindications. This is due to the following beneficial properties of the drink:
- Juice contains B vitamins, which are necessary for the formation of the nervous system of the child.
- The product removes fluid from the body, which helps to reduce toxicosis and swelling.
- Mango fruit juice has a positive effect on the psycho-emotional backgroundpregnant woman and relieves mood swings.
- The drink helps to improve the functioning of the myocardium, which is subjected to increased stress during pregnancy.
Children usually love the sweet and delicious mango juice. However, the child should not be given this drink until the age of 3 years. Exotic fruits can cause serious allergies. After their use, the baby may experience hives on the skin, diarrhea and colic in the abdomen. Therefore, it is necessary to introduce this drink into the child's diet gradually. You need to start with a few drops of juice diluted with boiled water. And only in the absence of an allergic reaction, you can give this drink constantly.
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