What juices are good for? Vegetable and fruit juices

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

What juices are good for? This question is asked by everyone who monitors their he alth and takes care of it. It will be difficult to find a person who does not like such drinks, and after learning what benefits they bring to the body, anyone will want to drink them even more. In this article, we will talk about the most useful varieties of juices, as well as what specific parts of the body they have the most beneficial effect on.

Fresh squeezed

About what juices are useful, we will describe in detail in this material. Let's start with the fact that any freshly squeezed juices are of particular benefit. They are in abundance able to supply our body with useful enzymes, minerals, tannins, plant pigments, essential oils. Juices are a rich source of vitamins, for example, carotene, as well as C, P, K, E. All of them cannot be synthesized in the human body, acting only with food.

Nutritionists have been able to reliably establish that naturaljuices effectively start the cleansing processes in the body, and also accelerate sweating and urination, normalize lymph and blood flow. Those who enjoy freshly squeezed drinks are much less likely to catch colds and also look much younger and better than their peers.

There are also essential oils and organic acids in such juices, which stimulate digestion processes, compensate for the lack of hydrochloric acid. By including these drinks in your diet, you can halve your risk of cancer, as well as minimize possible problems with the bladder and digestive organs.

It should be noted that any fruit juice contains large amounts of potassium s alts, which contribute to the removal of excess fluid from the body. Therefore, doctors especially recommend fruit and vegetable drinks to those who are trying to protect themselves from diseases of the kidneys and the cardiovascular system. But juices with pulp are rich in pectin, which improves intestinal motility, helping to remove excess cholesterol from the body.

The carbohydrates found in these drinks are predominantly glucose and fructose. Fructose protects the body from obesity and diabetes. Vegetables and natural fruits contain a lot of easily digestible carbohydrates, which have a beneficial effect on metabolism. Therefore, those who want to lose weight are always advised to drink he althy freshly squeezed juices. For example, apple, orange, pineapple, tomato, grapefruit, carrot, cucumber, cabbage juices, which break down fats well.

Of course, and after heat treatment, when the juicesprepared on an industrial scale, most of their nutritional value is retained, but still its amount cannot be compared with how many wholesome things are in freshly prepared drinks. In addition, carefully study the composition of store juices. Some have flavors and sugar syrup added to enhance their flavor, resulting in a higher calorie content.

Cucumber

Cucumber juice contains a lot of useful substances. These are sodium, potassium, phosphorus, calcium, silicon, chlorine and sulfur. What is useful cucumber juice, we will tell in this section. It stimulates hair growth, has a positive effect on rheumatic diseases.

Due to potassium, it becomes almost indispensable for sudden changes in blood pressure, as well as hypotension and hypertension. What else is cucumber juice good for? It is worth noting that the drink is actively used for diseases of the gums and teeth, for example, for periodontal disease.

Just one glass of cucumber juice a day will keep your hair he althy by stopping hair loss and splitting nails.

Some experts claim that this drink can help dissolve even stones in the ducts and gallbladder. And when coughing and phlegm is present, sugar or honey should be added to cucumber juice, which will help to quickly defeat the disease.

Getting cucumber juice

The main question that may arise in this case is: how to get this drink? After all, it is practically not found in the store, but at the same time it is very useful. In fact, there are a lot of ways to prepare it. The easiest is to simply rub the cucumber on a grater or turn it through a meat grinder. The main thing is to follow one rule - cucumber juice must be drunk freshly prepared, only in this case you can get all the useful elements that we mentioned in this article. Just half an hour after its preparation, the process of removing nutrients begins, which is simply impossible to avoid.

Therefore, having learned which juices are useful, and wishing to prepare cucumber juice, you need to take cucumbers, wash them thoroughly and extract juice in any way possible for you. Peeling vegetables is not recommended, as some of the nutrients are contained in the peel. It should also be noted that the fruits must be not overripe and fresh, only in this case the juice you receive will be of the highest quality.

When discussing which juices are good for you, some argue that bitter cucumber juice is the most effective, but this has not yet been proven by anyone. It is noteworthy that various fruit juices can be added to cucumber. For example, apple or grapefruit. So the benefits will be even greater. And if you mix the drink with kefir, dill or garlic, then you will get a full breakfast.

Pomegranate

The benefits of pomegranates and pomegranate juice have long been proven. The amount of useful substances contained in it is simply impressive. There are vitamins A, C, E, PP, group B, for example, folacin, which is considered a natural form of folic acid, that is, vitamins B_9.

Also, this juice has a large amount of potassium,minerals, calcium, sodium, magnesium, copper and iron. The benefits of pomegranates and pomegranate juice are also manifested due to the presence of acids, organic sugars and tannin in them. For example, it contains a lot of citric acid, which is even more in pomegranate juice than in lemon juice. But in terms of the number of antioxidants, it is significantly ahead of blueberries, cranberries and green tea.

Many people think that pomegranate juice is the most delicious. In addition, it has a beneficial effect on almost all systems of our body. The main thing is that it has a beneficial effect on the functions of the bone marrow and blood composition. It should be noted that 100 milliliters of juice contains only 7 percent of the daily requirement of iron. When drinking pomegranate juice, hemoglobin levels are guaranteed to increase, so it is considered a useful juice for pregnant women, donors, as well as patients who need to restore blood loss, for example, after heavy menstruation in women or surgeries.

Also, pomegranate juice helps to cleanse blood vessels of cholesterol, helps to strengthen the heart muscle, vascular walls. This juice is also recommended for those suffering from diseases of the cardiovascular system, hypertension, as it lowers blood pressure due to its diuretic effect. Those who regularly drink pomegranate juice have a much lower risk of having a stroke or heart attack.

This drink has a pronounced antiseptic and anti-inflammatory effect. So it is recommended to drink it for inflammatory and infectious diseases of the genitourinary system, it is especially useful for cystitis and pyelonephritis. Pomegranate juice also helps with diseases of the digestive system. It helps to increase the secretion of the digestive glands, improve appetite, and reduces the acidity of gastric juice. Due to its choleretic action, it helps to overcome diarrhea, and its antioxidant properties contribute to the rejuvenation of the body, which is why Caucasian long-livers love and appreciate it so much.

Orange

One of the most popular juices that can be found in any store. Is orange juice he althy?

Note that the orange tree itself is a multi-celled berry, which contains about 12 percent sugars, about two percent citric acid, as well as 60 milligrams of vitamin C, contains vitamins P, B_{1, s alts of potassium, calcium, phosphorus. Due to the large number of components, orange juice helps patients to endure serious illnesses.}

First of all, it has a lot of thiamine, which is useful for the normal functioning of the nervous system. Doctors recommend its use to patients suffering from joint diseases, as magnesium, potassium and fruit acids gradually dissolve s alt deposits in the joints, which improves the general condition.

Also, a large amount of magnesium and potassium is used to prevent cardiovascular diseases, even if they occur in a chronic form. Orange juice is considered effective for people with high blood pressure, and regular consumption of oranges themselves will help to gradually strengthen the walls of blood vessels,cleanse the blood of cholesterol plaques.

It is important not to forget to drink fresh juice immediately after its preparation, as many vitamins, having reacted with oxygen, begin to oxidize and break down. If you decide to systematically drink orange juice in the morning, then start with a minimum dose of one tablespoon. Then gradually increase the volume to 50 milliliters. It is not recommended to drink too much fresh juice during the day, as in this case the body may be harmed.

Can orange juice be harmful?

Sometimes this drink can bring not only benefits, but also harm. It is important to be aware of these cases. When drinking 200 ml of freshly squeezed orange juice, the body turns out to have an exorbitant amount of organic acids and sugars, which in large volumes can lead to negative consequences.

Juice is contraindicated for those who suffer from ulcerative gastritis, as fresh oranges will cause fermentation processes in the intestines even in an absolutely he althy person. In case of problems with the gastrointestinal tract, orange juice can exacerbate a concomitant disease, and a large amount of fruit acids can corrode mucous tissues and exacerbate various diseases.

Patients diagnosed with diabetes are at risk of serious harm to their body, as easily digestible carbohydrates will raise blood sugar levels.

Drinking orange juice is recommended throughout the day in between meals. So you will get a charge of vivacity and energy.

Carrot

The benefits of carrot juice for the body have long been proven. It contains many useful substances, primarily beta-carotene, which in the human body turns into vitamin A. It helps strengthen teeth and bones, improve vision, and normal functioning of the immune system. And if you regularly drink carrot juice, you can be sure that the functions of the thyroid gland will not be impaired. Also, beta-carotene helps to remove toxins from the body.

Also, homemade carrot juice contains many vitamins - B, C, E, D, K, it contains copper, manganese, calcium, iron, phosphorus, zinc, magnesium. All this helps to reduce cholesterol in the body, strengthen the nervous system, helps to strengthen women's he alth, improves the quality of breast milk, and also preserves beauty and youth.

It is important to remember that carrot juice helps a person to calm down, reduces the symptoms of overexcitation. Carrot juice also helps with skin diseases, some even make special lotions.

Fresh-squeezed juice is best made from medium-sized carrots, as large specimens do not have many useful substances.

Tomato

There are a large number of tomato juice lovers in the world. It is worth knowing that this is not only tasty, but also a he althy drink. It contains a lot of minerals, vitamins A, B, C, E, PP. Tomato juice contains calcium, potassium, chlorine, magnesium, phosphorus, cob alt, iron, zinc, chromium, manganese, iodine, boron, honey, malic, citric, succinic and tartaric acids, as well as pectin, glucose, dietary fiber andserotonin.

Due to all this bouquet of useful substances, tomato juice is considered effective in losing weight. At the same time, it slows down the aging process in the body, clears cholesterol, reduces the risk of developing cancer, removes toxins and toxins, and increases hemoglobin levels. It is highly recommended for glaucoma patients, as the drink helps to reduce intraocular pressure.

It is important to know the benefits of tomato juice for women. During pregnancy or premenstrual syndrome, it helps the body absorb food, stimulates the digestion process, reduces the fermentation process in the abdomen, has a beneficial effect on blood vessels and the heart, and promotes the production of serotonin, which is also called the hormone of happiness.

The presence of a large number of minerals and vitamins helps maintain the natural beauty of hair, skin and nails. In addition, tomato juice perfectly tones up and even cheers up.

For babies

He althy juices for children include tomato, carrot, pomegranate, cabbage and kiwi juice. All of them increase the level of hemoglobin, enriching the children's body with vitamin C.

Apricot, peach, beetroot, pumpkin and plum juices help reduce excitability and hyperactivity, so it is recommended to give them to the child at bedtime. If the baby has a cold, then grapefruit, orange and vegetable juices will help recovery.

Pear, grape, apple, pomegranate, beetroot and tomato juice have a positive effect on the work of the heart. BUTpear, pomegranate, peach and pumpkin juices also help to improve the child's digestion, improve the microflora of his gastrointestinal tract.

To improve a teenager's appetite, it is recommended to give him a glass of lingonberry, apple, carrot or pomegranate juice before meals, and pumpkin, carrot, currant, beet and cucumber help strengthen immunity.

Liver problems

It is believed that an affordable and effective way to prevent liver diseases is to use natural and freshly squeezed juices. That's just what kind of juice is good for the liver, few people know.

Interestingly, juices are used even for therapeutic cleansing of organs. They have a beneficial effect on the hepatobiliary tract. Cucumber, beetroot, pomegranate, pumpkin and birch are considered the most useful. It is also recommended to make a kind of fresh cocktail. All these drinks ensure the normalization of the digestive tract and the delivery of the necessary substances to the body.

Pomegranate juice is drunk to support liver function and promote liver cleansing, which delivers antioxidants and lowers cholesterol.

Pumpkin and carrot juices are sources of chlorophyll, which is needed for hemoglobin, and cucumber has not only a cleansing, but also a tonic property. Jerusalem artichoke juice has antioxidant properties, which favorably affects the work of the stomach.