Egg diet for weight loss in a week

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Modernity offers hundreds, no, thousands of ways to lose weight! Here you have "magic" pills, and hypnosis, and diets. A vegetable and fruit diet, a protein and carbohydrate-free diet, kefir and buckwheat … There is an Egg diet among this variety. For weight loss, according to its authors, you can and should eat eggs!

For many, this will surely come as a surprise - eggs are considered a "storehouse" of cholesterol. In fact, the substance responsible for the appearance of plaques is found only in the yolk and harms you only with unlimited use of eggs.

If you liked the Egg diet, for weight loss, of course, you do not need to eat eggs alone. The diet, though not very diverse, but still provides a choice. The egg diet is designed for a week, the food is scheduled for every day, you can vary it, but still do not deviate from the norm.

Eggs should be eaten boiled, preferably soft-boiled, but if you are afraid of salmonellosis, boil them hard.

Day One: Two eggs for breakfast, any citrus (orange, tangerine, grapefruit), green tea. On thelunch orange, boiled egg, 150 grams of boiled chicken. For dinner, 200 grams of boiled chicken, a glass of kefir.

Day two: breakfast - two eggs, a glass of freshly squeezed juice. For lunch, 150 grams of stewed chicken or beef, a glass of still water. For dinner, grapefruit, two boiled eggs, a glass of skim milk.

Third day: for breakfast a boiled egg, a glass of water with lemon juice. For lunch, 200 grams of boiled chicken or turkey meat, an orange or two tangerines. For dinner, two hard-boiled eggs, a glass of still water.

Day 4: Three-egg omelette for breakfast. For lunch, vegetable salad, boiled meat. For dinner, a boiled egg, two grapefruits, green tea.

Day five: for breakfast two boiled eggs, boiled carrots with a spoonful of low-fat sour cream. For lunch, a glass of freshly squeezed juice, two raw carrots. For dinner, boiled egg, boiled fish with lemon juice.

Sixth day: for breakfast 150 grams of cottage cheese, a glass of grapefruit juice. For lunch, two hard-boiled eggs, two grapefruits. For dinner, a glass of still water.

Seventh day: for breakfast, two hard-boiled eggs, half a grapefruit. For lunch, 200 grams of boiled chicken, orange. For dinner, a glass of yogurt.

This is what the "Egg" diet for weight loss looks like for a week. It is worth noting that with such a diet, it is quite possible to feel hungry. If you really want to eat, you can afford a glass of kefir in the evening. If you're not used to eating three meals a day, try citrus fruits.separately, as a snack.

Egg diet for weight loss may be good, but don't forget about he alth. Do not sit on it if you have diseases of the gastrointestinal tract or liver problems. In general, before any diet, you should consult a doctor in order to avoid he alth problems.

But for those who just need to quickly lose a few pounds, the egg diet is perfect. With a photo of your built figure in addition, the effect will be amazing! The creators of this diet claim that you will lose from 3 to 7 kilograms in a week, depending on how strictly you adhere to the prescribed diet. It is worth leaving the diet gradually, gradually adding the foods that you usually eat.