How to cook pangasius in the oven: delicious recipes, baking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pangasius is an inexpensive freshwater fish that is mass-produced in Asian countries. Its juicy white meat serves as an excellent source of fatty acids, vitamins, micro and macro elements necessary for every person. Because it is widely used in cooking to create delicious and he althy dishes. Today's material will tell you how to cook pangasius in the oven.

General recommendations

Pangasius is a fairly oily river fish that is undesirable to fry in a pan. The most juicy and delicious dishes from it are obtained in the oven. To do this, pre-treated and pickled fish is laid out on a baking sheet or wrapped in foil, and then subjected to a short exposure to high temperature.

As additional ingredients, not only s alt, spices and lemon juice are most often used, but also all kinds ofvegetables, mushrooms, cheese and sauces. Pangasius goes well with Provence herbs, garlic, ginger and sour cream.

With mayonnaise and mustard

This recipe will surely fall into the collection of housewives who are thinking about how to cook pangasius fish in the oven so that they don’t have to think about a side dish. To repeat it at home, you will definitely need:

• 100 g low-melting cheese.
• 500 g pangasius.
• 3 potatoes.
• 1 each carrot and onion.
• S alt, seasonings, mayonnaise and mustard.

Before you cook pangasius with potatoes in the oven, you need to defrost it. To do this, the fish is placed on the bottom shelf of the refrigerator and wait until it thaws. After that, it is washed, cut into portions, s alted, seasoned and coated with mayonnaise. After a few hours, the marinated pangasius is laid out on a baking sheet lined with foil and covered with onions and carrots. All this is supplemented with potatoes mixed with mayonnaise and mustard, rubbed with cheese and sent for heat treatment. Cook the dish at 200 0C until all ingredients are soft.

With tomatoes and sweet peppers

Those who want to enjoy juicy and tender fish should pay special attention to one of the simplest options for how to cook pangasius fillet. In the oven, it is not only completely baked, but also saturated with the aromas of vegetables. To make it especially for dinner you will definitely need:

• 0.5kgthawed pangasius fillet.
• 2 tomatoes.
• 1 sweet meaty pepper.
• 1 each carrot and onion.
• S alt and spices.

Layer onion rings, sweet pepper straws, grated carrots and tomato circles on a piece of foil. All this is covered with chopped fish fillets, s alted, seasoned and wrapped in an envelope. Cook pangasius with vegetables within half an hour at 180 0C.

With egg and mayonnaise

Those who are interested in how to cook pangasius in the oven in the sleeve should take note of the recipe below. The fish made according to it is so tender and juicy that it literally melts in your mouth. To feed it to your loved ones you will need:

• 400g pangasius fillet.
• 1 egg.
• 1 medium onion.
• 2 sweet peppers.
• 2 tbsp. l. quality mayonnaise.
• S alt and seasonings.

Pre-thawed and washed fish is cut into portions and dried with paper towels. The fillet treated in this way is s alted, peppered, dipped in a mixture of eggs beaten with mayonnaise, and placed in a sleeve. Peeled and chopped vegetables are also sent there. All this is carefully packed and baked for half an hour at 180 0C.

Cheese breaded

Pangasius in the oven is very tasty and appetizing. The recipe and photo of breaded fish can be viewed below, and now we will find out what products are included in its composition. This time yourequired:

• 500g frozen pangasius fillet.
• 100 g low-melting cheese.
• 40g flour.
• 2 eggs.
• S alt, any spices and oil.

It is desirable to start the process with the processing of fish. They take it out of the freezer and wait for it to completely thaw. After that, it is cut into portions and dipped in s alted beaten eggs. At the next stage, the fish is breaded in a mixture of flour and cheese chips, laid out in a greased form, covered with foil and baked at 200 0C for twenty minutes. After the specified time has elapsed, the contents of the container are carefully opened and cooked for a little more than a quarter of an hour.

With sour cream and Adyghe cheese

This recipe will be a real find for those who are thinking about how to cook pangasius fillet in the oven so that they are not ashamed to offer it to guests. To play it you will need:

• 100 g Adyghe cheese.
• 500 g thawed pangasius fillets.
• 100 g Chinese cabbage.
• 100 g hard cheese.
• 100g onion.
• 200g tomatoes.
• 150g carrots.
• 250 g fleshy bell peppers.
• 50 g sour cream.
• 50g celery stalk.
• 2 chicken and 5 quail eggs.
• S alt, any seasonings and oil.

First you need to do the vegetables. They are cleaned, washed, cut and joined together. Vegetables processed in this way are sautéed in an oiled pan, not forgettings alt and season, and then spread in a deep form. Pieces of fish are placed on top and rubbed with hard cheese. All this is decorated with slices of tomatoes and smeared with a mixture of sour cream and s alted beaten chicken eggs. At the next stage, the contents of the form are sprinkled with grated Adyghe cheese. Quail eggs are carefully broken on top, trying to maintain the integrity of the yolks. Prepare the dish within half an hour at 180 0C.

With bow

This is one of the easiest ways to cook pangasius in the oven quickly and without much hassle. The onion pillow gives the fish a special juiciness and breathtaking aroma. To bake your own fillet you will need:

• 300 g low-melting cheese.
• 500g onion.
• 1 kg pangasius fillet.
• S alt, any spices and oil.

First you need to do the bow. It is peeled, washed, cut into half rings and divided into two unequal parts. Most of them are placed on a sheet of foil. Spread s alted and seasoned pieces of fish and half of the cheese chips on top. Spread the rest of the onion on top. At the final stage, all this is again rubbed with cheese, wrapped in an envelope and cooked for ten minutes at 180 0C. After the indicated time has elapsed, the fish with onions is carefully released from the foil and baked for a little less than a quarter of an hour.

With tomato paste

This recipe will seriously interest everyone who wants to cook the whole pangasius in the oven on their own. To easily repeat it in your own kitchen, yourequired:

• 1 fish carcass.
• ½ glass of drinking water.
• 2 tbsp. l. tomato paste.
• 1 each carrot and onion.
• Kitchen s alt, any seasonings and vegetable oil.

First you need to do some fish. It is thawed, freed from the head and fins, gutted, cleaned and thoroughly washed under the tap. After that, it is rubbed with s alt and spices, and then spread on foil. The carcass prepared in this way is covered with chopped vegetables, stewed with the addition of water and tomato paste. All this is carefully wrapped and baked until soft at a moderate temperature.

With lemon juice and breadcrumbs

Any inexperienced housewife who has all the required products at hand can cook pangasius steaks in the oven. This time you will need:

• 70g breadcrumbs.
• 20g parmesan.
• 3 pangasius fillets.
• Juice of ½ lemon.
• S alt and vegetable oil.

Pre-thawed and washed fillets are cut into steaks, seasoned and sprinkled with lemon juice. After that, each of them is sprinkled with breadcrumbs, supplemented with grated parmesan, and baked on a wire rack, under which a baking sheet is placed to collect the escaping fat.

With potatoes and champignons

Fans of fish, vegetables and mushrooms should not disregard the recipe below, which allows you to cook pangasius fillet in the oven with all these ingredients. To feed your family a tasty homemade dinner you will need:

• 150g onion.
• 300 g pangasius fillet.
• 70 g low-melting cheese.
• 300 g each of potatoes and champignons.
• Kitchen s alt, oil, spices and herbs.

On a greased baking sheet spread pieces of fish, pre-marinated in spices, and mushrooms fried with onions. From above, all this is covered with slices of potatoes and cheese chips. Prepare the dish within half an hour at 200 0C.

With potatoes and cucumbers

This dish will arouse genuine interest among those who want to cook pangasius deliciously in the oven in pots. To bake it yourself you will need:

• 120 g pickles.
• 900 g potatoes.
• 800g pangasius fillet.
• 1 onion.
• 2 glasses of drinking water.
• ½ cup milk cream.
• 2 tbsp. l. tomato paste.
• Kitchen s alt, oil and spices.

Sliced potatoes and browned onions are put into greased pots. All this is s alted, seasoned, poured with water and cooked at 250 0C for twenty minutes. After the specified time, the contents of the pots are supplemented with cucumbers, tomato paste, fish pieces and cream, and then returned to the oven for another half hour.

With broccoli

This tasty and juicy dish is a very original combination of white fish and colorful vegetables. Due to its rich composition, itIt turns out not only quite appetizing, but also very useful. To prepare it specifically for lunch or dinner you will need:

• 400g pangasius fillet.
• 250g broccoli.
• 2 medium carrots and onions each.
• S alt, thick non-acidic sour cream, spices and butter.

Pre-thawed and chopped fish is s alted, seasoned and spread on the bottom of a high greased form. Sautéed onions, browned carrots and lightly fried broccoli florets are evenly distributed on top. All this is smeared with s alted sour cream and sent to a preheated oven. Prepare the dish within half an hour at 180 0C.

With mushrooms

This recipe is sure to please those who love the combination of white fish and champignons. The dish made according to it turns out to be very tasty and fragrant, and, if necessary, will be an excellent dinner for the whole family. To prepare it you will need:

• 500g pangasius fillet.
• 300 g fresh champignons.
• 100 g low-melting cheese.
• 1 onion.
• Kitchen s alt, oil and any spices.

Pre-thawed and washed fish is s alted, seasoned and put aside for at least half an hour. After the specified time has elapsed, it is placed in a sleeve and supplemented with mushrooms fried with onions. All this is generously sprinkled with cheese chips, packed and baked for thirty minutes at a moderate temperature. After that, the contents of the sleeve carefullyopen and cook for about a quarter of an hour.

With tomatoes and mushrooms

Those who love fish dishes should take note of another original, but quite simple way to cook pangasius in the oven. A step-by-step recipe will be presented a little lower, but for now let's deal with the list of required components. This time it hit:

• 200 g low-melting cheese.
• 650g pangasius fillet.
• 100 g mushrooms.
• 5 large red tomatoes.
• S alt, any seasonings and oil.

Step 1. It is advisable to start the process with the preparation of the fish. It is taken out of the freezer in advance so that it has time to thaw, and then washed under the tap, cut, s alted, seasoned and laid out on foil.

Step 2. Thin circles of tomatoes and plates of champignons are placed on top.

Step 3. All this is slightly s alted, rubbed with cheese, covered with foil and sent to the oven. Prepare the dish within half an hour at 190 0C. Shortly before the end of the process, the fish with vegetables and cheese is carefully opened so that it has time to brown. It is served hot without any additional side dishes.