2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Every housewife should have in her arsenal a few tasty and simple dishes. After all, after work, especially at the end of the week, there is not enough energy for long cooking. You can offer your family a dish such as minced chicken casserole. It takes about an hour to cook.
How to choose minced chicken
When buying frozen minced meat, pay attention to the date of manufacture indicated on the label. Also on the packaging should be an expiration date and composition. Fresh minced meat can be stored for 6 hours. Also, when buying, you need to thoroughly study the appearance of the product. The consistency of high-quality minced meat should be homogeneous: without cartilage, bones and other inclusions.
From the purchase due to staleness should be abandoned in cases:
- Presence of spots on the product (color must be uniform).
- Matt surface.
- Strong onion and spice aromas.
- The turbidity of the secreted juice, which should be clear and red.
The composition of minced meat is rich in iron, which improves the composition and formation of blood. It is recommended for consumption in case of anemia. Minced meat contains calcium and phosphorus, minerals that are important for the structure of bone tissue. And potassium and magnesium strengthen the cardiovascular system. The product is rich in vitamins: A, PP, B. In addition, minced chicken significantly improves the functioning of the digestive and nervous systems. Also, when it is used, the metabolism is accelerated. That is, minced chicken casserole in the oven is a very he althy dish.
Ingredients for the dish
French meat is very fond of many domestic connoisseurs. In addition, variations of the recipe for this dish began to appear on various cooking sites. Among them is an easy-to-prepare and delicious minced chicken casserole. To make it, you need to have the following products in stock:
- 1 kg cooked minced chicken.
- 100 grams of onions.
- 70 grams of sweet pepper.
- 400 grams of hard cheese.
- 1 head of garlic.
- 150 grams of mayonnaise.
- 20-30 grams of breadcrumbs.
- To taste: spices, s alt or seasoning for meat.
- 1 teaspoon vegetable oil.
Preparation of minced meat, vegetables and cheese
The homemade minced chicken casserole is tastier. Of course, home grinding will slightly increase the cooking time, but doubts about the quality instantly disappear. Before placing in a meat grinder, you need to wash the fillet and dry it with a paper towel.or with napkins.
Put minced meat in an enameled or glass bowl, add spices and s alt to taste. If you wish, you can immediately purchase seasoning for meat from any well-established brand. Minced chicken casserole will turn out much he althier if you use spices without monosodium glutamate and artificial additives. Then you need to mix the contents of the bowl and leave for 30 minutes to soak the meat with the smell of seasoning.
This time is best used for chopping other ingredients of the dish:
- Clean and wash the onions. Cut it into thin rings, which are separated from each other.
- Take a sweet pepper, preferably yellow or red. Wash, de-seeded and finely chop.
- Prepare the garlic by finely chopping it with a knife.
- Grate hard cheese (Dutch, Russian, Zvenigorodsky or other type) using a fine grater.
- In a separate bowl, put prepared cheese, garlic, sweet pepper and mix.
Baking
Now you need to take a baking sheet or baking dish of the appropriate depth and diameter. Its inner surface, including the sides, generously grease with vegetable oil, sprinkle with breadcrumbs. Then put a 1 cm thick layer of minced meat there. But you don’t need to put more than indicated in the recipe so that the minced chicken casserole does not turn out raw inside. The next cooking steps look like this:
- A layer of minced meat should be covered with onion rings.
- Top with a mixture of grated cheese, bell peppers and garlic.
- Then pour the dish with mayonnaise and put in the oven.
The cabinet must be preheated to 200 degrees. After the casserole is set, the temperature should be reduced to 170-180 degrees and detect 25-30 minutes. The finished dish must be cut and served hot.
The recipe for minced chicken casserole is easy to prepare, does not require large energy and time costs. The result is a tasty and he althy dish. After all, its main component is a dietary product, which is advised to be included in the children's diet. Due to the digestibility of proteins, minced chicken casserole is suitable for athletes and people of age. Bon appetit!
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