2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chicken is the perfect food. It is rich in protein, low in calories and versatile. It is used for preparing appetizers, first and second courses. In this article, we will talk about minced chicken, its calorie content in its pure form and as a ready-made dish, and share dietary recipes.
General provisions
Modern rhythm of life has almost become synonymous with lack of time, in connection with which many people try to minimize their activities in the kitchen. This is expressed, for example, in the purchase of pre-processed food products, which include all kinds of canned food, pre-peeled and chopped root crops, and ready-made minced meat.
We recommend not to get carried away with factory minced chicken, as it is difficult to understand what exactly is included in this already homogeneous substance. Much better, he althier and cheaper than making your own.
In the table below we compare 3 types of minced meat - ready-made, homemade chicken in general and homemade chicken breast. Thanks to this, youyou will be able to visually appreciate the difference, and in the future build your diet, focusing on this information.
So, the table "Raw minced chicken. Calories and nutritional value":
| Product type | Calorie content per 100 grams | Proteins | Fats | Carbohydrates | |
| 1 | Purchased minced chicken | 150 | 10 | 8, 5 | 4 |
| 2 | Homemade mixed chicken mince | 143 | 17, 4 | 8, 1 | 0 |
| 3 | Homemade skinless chicken breast mince | 110 | 23, 1 | 1, 2 | 0 |
Spinach and minced chicken cutlets
Great meal rich in protein and vegetable fibers. We recommend using minced chicken fillet - ready-made cutlets will not be dry due to greens. You will need the following products:
- minced chicken (minimum calories) - 530 grams;
- spinach fresh or frozen - 380 grams;
- eggs - 3 pieces;
- breadcrumbs 1 - 30 grams;
- breadcrumbs 2 - 30 grams;
- s alt, pepper, favorite spices to taste;
- vegetable oil for greasing the pan.
Cooking?
Ideal food for children and those who care about their he alth - these cutlets contain spinach and minced chicken, calories per 100 grams are notexceeds 108 kcal.
If using frozen spinach, thaw it beforehand and wring it out a little, thereby ridding it of excess liquid.
If you took fresh spinach, then blanch it in boiling water for 4 minutes, then put it on a sieve and let it dry. Finely chop the processed greens.
Mix all ingredients in a bowl except breadcrumbs 2. Blend until smooth.
Heat a frying pan over medium heat, brush with oil, lightly.
From the resulting mass, form cutlets weighing 50-60 grams with wet hands, roll in the remaining breadcrumbs.
Spread the cutlets on the pan, leaving space between them to make it easier to flip.
Fry on both sides until golden brown, covering the pan with a lid.
Serve with fresh vegetables.
Protein bomb. Cheese and minced chicken - calories, KBZhU alignment
Very, very tasty and satisfying dish. Add vegetable salad to it and a full lunch / dinner is ready! It is a kind of analogue of pizza, but instead of the base of the dough, you take a tortilla of minced chicken. Again, we use the low-fat fillet version. Take:
- Mozzarella cheese - 75 grams;
- Gouda cheese - 75 grams;
- egg - 1 small;
- corn starch - 2 tbsp. spoons;
- sweet pepper - 50 grams;
- champignons - 50 grams;
- onion - 50 grams;
- minced chicken (calories per 100 grams - 110 kcal, remind) - 300gram;
- tomato sauce - 100 grams;
- tomatoes - 150 grams;
- fresh basil, s alt, spices to taste.
Cooking
Mix the minced meat, egg, starch, chopped onion until smooth. Add s alt and spices to taste. The resulting mass is slightly fluid, viscous and sticky - this is normal.
Preheat oven to 210 C.
Line a baking sheet or baking dish with baking paper.
Spread the chicken mixture evenly over the paper. For greater efficiency, you can "smooth" the mass with wet hands.
Place the baking sheet with the blank in the oven for 11-12 minutes.
While everything is baking, take care of the stuffing.
Grate the Gouda cheese on a medium grater, cut the Mozzarella into circles.
Chop any remaining vegetables finely.
Take the cake out of the oven, spread the tomato sauce over it, spread vegetables and both types of cheese on top.
Re-place the baking sheet in the oven for 10 minutes. Focus on vegetables and cheeses - the first will become soft, and the second will melt. Once you have achieved this, you can get "pizza".
Let it cool down a bit and enjoy.
You used great foods rich in protein, calcium and fiber - cheese, vegetables, minced chicken. The calorie content of this pizza was only 117 kcal per 100 grams! Bon appetit.
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