2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the 70s of the last century in America, Paul Bragg first published his book. The "Miracle of Starvation" made a splash, the author got a lot of followers, they still have them, despite the fact that he is no longer alive. No, he did not die of old age, although at that time he was already 95 years old. He died being swept by an ocean wave while surfing.
Bragg fasting implies a complete refusal of food, without restrictions on fluid intake. Simply put, the author suggests not eating anything, only drinking distilled (exactly this) water, at least 2.5 liters. Fasting is prescribed once a week for a day, once every three months for a week, and once a year for 21 days.
As Bragg himself claimed, the miracle of fasting can rid a person of toxins and toxins that accumulate in the body, coming from the air, along with food and water. That is why it is recommended to fast in a calm environment, in nature, in silence and solitude. At the same time, only distilled water can be used, and products - natural. Generally,Bragg fasting involves a gradual transition to vegetarianism.
It is recommended to start with a one-day fast, the day before you need to take a laxative. Fast beam start and finish at lunch or dinner. At first, while there are a lot of toxins in the body, it is quite difficult for a person to do without food, but if you do Bragg fasting regularly, it becomes easier every time.
You need to get out of one-day fasting gradually, the next day you can eat a salad of raw carrots and cabbage with lemon juice. You can not get out of fasting with the help of meat, butter, fish, dairy products. Only fresh fruits, raw or cooked vegetables are allowed.
The Bragg Fast is not limited to one day. If you've been doing one-day fasts every week for four months and have done three- and four-day fasts several times, you're ready to take the next big step. Seven-day, and then ten-day fasting for those who have already cleansed their body.
You need to get out of the seven-day fast in the right way. Bragg fasting makes the following recommendations. By the evening of the seventh day, take 3-5 tomatoes, peel them and dip them in boiling water for a few seconds. Then eat.
On the first day after fasting, salads from cabbage, raw carrots, celery with lemon juice are allowed for breakfast and lunch. It is also allowed to eat boiled vegetables - pumpkins, peas, carrots, cabbage. You can also afford a couple of pieces of wheatbread.
On the second day after fasting, you can eat fruit for breakfast, sprouted wheat grains, vegetable salad or a hot vegetable dish for lunch, greens and tomato salad for dinner.
Further, Bragg recommends making your diet as follows. 60% plant foods, 20% animal products, another 20% legumes, cereals, whole grain breads, vegetable oils, sugar.
Bragg fasting implies that people with any disease should fast under the supervision of a doctor or those who are already well acquainted with this system, have gone through it themselves. According to the author, fasting will help get rid of all diseases and maintain physical activity until old age.
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