Fasting days: options. Benefit. The most effective fasting day

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

During the holidays, you really want to relax, lie on the couch, treat yourself to delicious desserts and, of course, try all the salads with fatty sauces! If you give in to this impulse, you will soon find a solid weight gain. But don't panic. Usually terrible numbers show not the weight of the gained fat (well, a person cannot accumulate such an amount in two or three days!), But the weight of unprocessed food and retained water. Unloading days will help you regain peace of mind and get rid of the gained kilograms. You can learn options for mini-diets from our article, then try them for yourself and get great results.

Contraindications

Before we start talking about the best fasting days, I want to talk about safety. If you suffer from any diseases, you have allergies, you feedbreastfeeding or pregnant, you must obtain permission from your doctor. Usually young people (up to 30-35 years old) can boast of excellent he alth and excellent well-being. Small shakes and short-term changes in the diet will not damage their body at all. But people of the older generation should still take care of themselves and prevent possible problems. After a conversation with a therapist, you can safely choose any fasting days (we will describe the options and recommendations in detail below).

General recommendations

Losing weight after the holidays can be even faster if you provide yourself with sufficient physical activity. Go for a walk in the park, go skiing, go to the skating rink, get a bike forgotten in the pantry. Finally, take the kids and play with them in the yard! If you're a fan of accurate weights and measures, you'll probably want to know how to tell if you're moving enough. To do this, you will need a small device called a pedometer. You can buy it at any pharmacy or sports store. In addition, if you have a modern phone and Internet access, you can download a useful application that will help you control your physical activity. On the unloading (and any other) day, you should take at least 10,000 steps, and preferably from 12,000 to 14,000.

The fact that you need to consume at least two liters of clean water every day, of course, you have heard more than once. Therefore, you know that water helps to remove toxins (which, by the way, are released by undigested food),prevents the occurrence of moisture deficiency in the cells, improves digestion. But there is a condition that must be strictly observed - it is completely unacceptable to drink a large amount of liquid (and especially the entire daily allowance) at once. Such an approach can not only harm he alth, but also lead to death. Therefore, drink water in small portions throughout the day. And if you want to make your drinking regime more comfortable, then add lemon or lime slices, as well as mint leaves to the water.

Don't get carried away! Unloading days for weight loss, the options for which we will consider below, are not a way to quickly lose weight, but an ambulance for an overloaded stomach and intestines. If you want to get rid of excess fat, then you will have to change your lifestyle, diet and exercise seriously.

So, let's look at simple options for unloading days of cleansing the body. We will also give you general recommendations and introduce you to the reviews of people who have already walked this path.

Fasting day on cottage cheese

Quite often, hungry people experience a feeling of irritation, their mood deteriorates and the desire to work on themselves in the future disappears. Therefore, nutritionists and doctors often recommend unloading on cottage cheese. This product is well absorbed, does not cause a breakdown and gives just amazing results.

As you know, cottage cheese contains calcium, which strengthens our hair, bone tissue and nails. But it should be remembered that it is absorbed only with fat. If you want to not only lose weight, but also helprestore resources to the body, choose cottage cheese with 5-10% fat content.

We offer you 10 options for fasting days:

1. Classic - mix 600 grams of cottage cheese and 100 grams of low-fat sour cream, and then divide the resulting mass into five servings.
2. Curd and berry day - beat 500 grams of cottage cheese and 200 grams of berries with a blender. Consume the mixture throughout the day in small portions.
3. Day on cottage cheese and dried fruit - add 100 grams of finely chopped dried fruit to the usual amount of cottage cheese.
4. Curd-kefir day - combine 500 grams of kefir and the same amount of cottage cheese, divide it into several servings.
5. A day of bananas and cottage cheese - you will need the same serving of cottage cheese and three bananas.
6. Cheese-apple day – includes a kilogram of apples and half a kilogram of cottage cheese.
7. Day on cottage cheese and tangerines - 300 or 400 grams of fruit and 500 grams of cottage cheese. Do not forget to divide this amount into six doses.
8. Curd-pumpkin day - add 400 grams of pumpkin to a serving of cottage cheese. Divide these foods into five or six portions. Eat them alone two or three times, and mix them at other meals.
9. A day on watermelon and cottage cheese - 500-600 grams of each type of product (watermelon is weighed along with the crust).
10. Mixed cottage cheese day - 80-100 grams of cottage cheese should be added to small portions of food. For breakfast, for example, you can cook oatmeal, have two apples for lunch, two fruits for lunch, and steam dried dried fruits for dinner.

The mini diet is not suitable for those who are lactose intolerant. It will also be uncomfortable for those who consume little fiber, bran and whole grains on ordinary days.

Unloading on apples

These amazingly tasty and he althy fruits should be consumed not only during the diet, but also on ordinary days. Apples help the gastrointestinal tract, delay cell aging, and promote better absorption of food.

How can I organize apple fasting days? Mini diet options - in front of you:

• Fruit only - on such a day you should eat up to two kilograms of raw or baked apples. Don't forget about water and motor mode.
• Apple and cottage cheese day - stock up on a kilogram of fruit and 600 grams of cottage cheese. Do not limit the amount of liquid, but give up s alt and sugar.
• Apples and carrots - these products will give you energy and eliminate the feeling of hunger. These he althy vegetables and fruits can be prepared as a salad, boiled (we are talking about carrots, of course) or baked.
• Apple-honey day - differs from the first option in that one teaspoon of honey is added to each meal.
• Apples and meat - this day's diet consists of 600 grams of chicken breast, beef or veal, as well as one kilogram of fruit. Meat should be boiled or baked without s alt or sauces.
• A fasting day on apple juice - this option is not very effective, since sweet juice causes a jump in blood sugar, and then uncontrollablehunger.

How much can you lose after such an unloading? It all depends on the body weight of a person, his lifestyle, age and some other factors. On average, women lose from 300 to 1000 grams. They claim that if you continue to eat right and move actively in the future, then the weight lost will not come back.

Fasting days on oatmeal

"Hercules" is especially popular in Western Europe and the USA. Oatmeal is rich in fiber, vitamins and minerals. Such porridge allows you to maintain a feeling of satiety for a long time, and a losing weight person feels quite comfortable.

Let's tell you more about fasting days. Options and reviews you can read below:

• In the classic version, it is proposed to boil 200 grams of whole grains without adding sugar and s alt. The resulting volume will need to be divided into five parts in order to eat them at regular intervals.
• Fruit Oatmeal - Add a small piece of fruit, the size of half an apple, to each serving. For example, kiwi, banana or half a pear.
• Oatmeal with Dried Fruits – When cooking porridge, add pre-chopped dried apricots, dates or raisins to the water.

Those who lose weight claim that the result after a fasting day can be seen on the scales the next morning. As a rule, 300-400 grams disappear without a trace, and in rare cases 500 grams. Of the advantages of such a diet, one can single out the lack of hunger and a good mood.

Options for unloading days during pregnancy

Futuremothers react differently to their condition. Some women maintain excellent shape, while others begin to gain weight dramatically. The reason for such changes is often a changed hormonal background. But in some cases, the pregnant woman herself is to blame, who relaxes or starts eating on the advice of the older generation for two. In any case, the purpose of fasting days in this case is by no means weight loss. A small diet is designed to stop or at least delay a sharp set of kilograms.

If you are expecting a baby and feel that the situation is getting out of control, choose a comfortable diet for yourself. Below we will offer you options for unloading days for pregnant women, and you will definitely discuss your menu with a gynecologist and therapist:

• Apple day - you need to eat one and a half kilograms of fruit. Some of them can be eaten fresh, and some can be baked in the oven. The latter option is ideal for those who have problems with the stomach or intestines. You can also make a delicious smoothie by adding low-fat kefir and a pinch of cinnamon to apples.
• Vegetable Day - includes 1.5 kilograms of cucumbers, bell peppers, cauliflower, pumpkin or zucchini. Some foods, for example, can be eaten raw, others can be stewed, and others can be used to make a delicious salad.
• Protein day - during this period, half a kilogram of dietary meat and lean fish is prepared. As an addition, you can include fresh vegetables or one liter of fat-free kefir in the menu. As usual, boiled, baked or steamed foodsshould be divided into five or six portions.
• Cereal day includes 300 grams of boiled buckwheat without s alt, a liter of kefir or milk. Alternatively, you can cook brown rice (150 grams) with vegetables.

Remember that this diet should only be done with the permission and under the supervision of your doctor.

Options for unloading days on kefir

Doctors rarely recommend extreme and untested diets to their patients. And this is not surprising. Very often, gullible ladies listen to the advice of their friends or take the first weight loss system that comes across, posted on the pages of a suspicious site. The consequences can be very sad. Instead of an excellent result, women lose their he alth and hope for harmony. However, kefir days are considered the safest way to unload the body. Even the most strict nutritionists do not object to the fact that the fair sex will change their usual diet for a short time. Therefore, let's take a closer look at kefir fasting days for weight loss.

Options:

• Mono-diet - on this day you can drink only one and a half liters of kefir (not forgetting, of course, about water). To keep you from being too bored, add bran to your diet. This product passes through the body in transit, helping to cleanse the intestines and get rid of accumulated toxins. If you do not eat bran regularly, then you need to start with just one handful a day. Remember that the maximum amount that can be consumed per day is 100 grams.
• Day of buckwheat and kefir - half is takena glass of steamed buckwheat and at least one and a half liters of kefir.
• Kefir-curd day - includes one liter of fermented milk drink and 400 grams of cottage cheese. As usual, we divide all products into small portions and eat them throughout the day.
• Kefir and apples - on this day you need to eat one and a half kilograms of fruit and drink a liter of your favorite fermented milk product.
• Cucumbers and yogurt are perhaps the most popular combination among those who want to lose weight. On this fasting day, you can eat up to a kilogram of vegetables and drink up to one liter of drink. It is not forbidden to cook cucumber salads with a spoonful of unrefined oil and fresh herbs.
• Chocolate-kefir day includes an original, but rather controversial menu. For breakfast, you can drink a cup of coffee or cocoa, after a couple of hours - a glass of kefir, after a while, eat 50 grams of dark chocolate. Drink cocoa again for an afternoon snack, eat a serving of chocolate for dinner, and another glass of kefir awaits you before bedtime.

Are you wondering what are the most effective fasting days for weight loss? Reviews of those who have experienced mini-diets on themselves are divided. Famous actors and people associated with the scene prefer to lose weight on kefir and cucumbers. They claim that thanks to this diet, you can quickly get rid of a couple of extra centimeters in order to put on your favorite concert dress or costume. Housewives write that it is difficult for them to restrain themselves while working in the kitchen, they often break down and eat forbidden foods. Therefore, ladies prefer a more satisfying diet supplemented with apples orcottage cheese.

Unloading on buckwheat

Buckwheat is a very useful and valuable product that contains many vitamins and minerals. Steamed or boiled, it helps the body activate metabolic processes, remove undigested food residues from the intestines, and also strengthen the walls of blood vessels.

How to spend a fasting day on buckwheat? Read below for mini-diet options:

• 250 grams of cereals steamed from the evening are divided into several portions, and then consumed throughout the day with vegetables, fruits or kefir.
• Buckwheat with milk - add one and a half liters of milk to the above amount of porridge (daily volume is indicated here).
• Buckwheat with apples - on this day you should eat 250 grams of cereal and three large apples. This option is not suitable for those who suffer from high acidity in the stomach.
• Buckwheat and vegetables is a great option for those who like to eat hearty. You can make a salad of cucumbers, tomatoes, bell peppers and herbs. Or stew cabbage with tomatoes and onions. Do not add oil, s alt or spices to vegetables.

The most effective fasting days

According to doctors and hosts of the popular television program in our country "He alth", we can distinguish the most effective mini-diets. So, let's tell you more about the best options for fasting days:

• Protein day - include boiled chicken fillet of one chicken in the menu. Cook the bird, remove the skin, remove the bones and divide the meat into six servings. The body spends a lot of energy andenergy for protein digestion, which contributes to rapid weight loss.
• Fiber Day - Make a salad of cabbage, raw beets and celery (500 grams each). Also divide the dish into several parts and eat it at regular intervals.
• Grapefruits and green tea - Eat half a fruit and drink one glass of the drink at each meal. The bitterness of tea and grapefruit will reduce your appetite, and you will not feel hungry.

And what options do you choose fasting days for weight loss? Reviews of people who have experienced all these diets on themselves are not very different. They claim that every day brings a good result. But some cannot imagine life without meat and choose a protein diet. Others feel more comfortable with a bowl of vegetables in the fridge. And still others like green tea and fruits. Therefore, we recommend that you try each mini-diet and decide for yourself.

How to achieve the best result? If you have planned to spend a fasting day, then the day before, try to give up culinary excesses. Include vegetables, apples, bran in the menu. Avoid bread, pastries, potatoes, sugar, and white rice. At night, drink a glass of kefir or eat two boiled proteins. The next day after unloading, you do not need to pounce on food. Drink water, avoid foods containing fast carbohydrates. If you follow all these recommendations, then the weight lost will not return, and you will lose a couple of centimeters in the waist and hips.

What is the most unloading dayharmful and ineffective

Dietitians and doctors believe that therapeutic starvation is unacceptable without an appropriate appointment. What should not include fasting days for weight loss? Options on the water and the so-called dry fasting. The fact is that the human body begins to accumulate fat reserves if it feels that it does not have enough food. Moreover, the accumulation continues after you complete the diet. As a result, it will be very difficult to stop weight gain in the future. You may even have to go through a cycle of hormone therapy.

Conclusion

Today we reviewed the most popular fasting days. The options and benefits of some of them are confirmed by doctors and nutritionists. Some of these diets are questioned by experts or not recommended at all. Therefore, we encourage you to consult with a therapist every time to maintain your he alth and avoid unnecessary problems.