Effective diet for 4 days

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is no such woman in the world who has not thought at least once in her life about a diet. There are a lot of different diets in the world, and each has its own goal. One of the most popular is fast diets, the goal of which is to lose a certain amount of kilograms in a short time.

Fast Diet

Usually such diets are called diets of actresses, models and dancers. Because they constantly need to keep themselves in shape, but sometimes there are situations when you urgently need to lose a little extra weight. The advantage of such diets is that they do not take much time, you do not need to spend a lot of money on them.

4 day diet

Effective and very famous actor's 4-day weight loss diet, also called the mono-diet, limits calories and completely eliminates sugar and s alt from the diet.

So, acting diet:

• Day 1. You need to eat only rice, and drink it with tomato juice. Tomato juice should not contain s alt or sugar, and it is advisable to choose brown rice, although regular rice will do.
• Day 2. You can drink kefir and eat cottage cheese with a low fat content. The amount eaten is not limited. Wash downclean water only.
• Day 3. You can eat boiled meat. It is best to choose dietary beef, chicken or turkey. The day should start with green tea without sugar.
• Day 4. For the day you need to drink a bottle of red wine and eat only cheese. Those who do not drink alcoholic beverages can replace the wine with orange juice.

However, it is not always good to end the diet with wine. Firstly, even stretching a bottle of wine for a day, you can easily get drunk, and if it is a working day, then coming to work with the smell of alcohol and explaining this with a diet will be somewhat strange. Therefore, there are several recipes that are variations on the original actor's diet, but without alcohol. A common feature of each method is the prohibition of drinking water on the last day.

Recipe 1: rice, kefir, shrimp, watermelon.

Recipe 2: rice, kefir, beef, apples. Recipe 3: rice, kefir, fish, grapes.

Coconut milk diet

Many people know the beneficial properties of coconut milk and coconut in general, but not many people know about its ability to burn excess weight. There are a number of tricks here. Firstly, the chemical composition of the coconut plays an important role, and secondly, the structure of the coconut is no less important. Do not be afraid of the coconut diet for 4 days: for weight loss, you will need to eat not only coconut.

Firstly, you need to understand that the kilograms that are gone will come back very soon. After all, to achieve a stable effect, you need to completely change the diet. And secondly, such diets canlead to the fact that the body will begin to stock up on food for the future, as such a diet can become stressful for the body.

Useful properties of coconut

Coconut and its milk contain a huge amount of useful substances: these are vitamins E and C, fructose, fiber, as well as a number of minerals. Coconut oil has many exceptional properties. It is 50% lauric acid, which is known for its antioxidant properties. In addition, it is a substance that has lipolytic activity. The structure of coconut is useful in that it takes a lot of effort to chew a piece of it. In the process of chewing, salivation is activated, and reflexively, the separation of digestive juices and enzymes, which improves the digestion process by 4 times. But even with long chewing, small pieces of coconut remain, and they are made up of fibers. As a result, they swell and fill the space of the stomach. Therefore, after eating a small amount of coconut, you can feel pleasantly full for a long time.

Coconut diet recipe:

• 1 day: for breakfast you need to eat half the pulp of coconut, including milk, 2 tablespoons of boiled rice. First comes rice with milk, and after 15 minutes - the pulp itself. At lunch, you need to eat up to one hundred grams of cottage cheese and drink it with green tea without sugar. Dinner consists of pulp, milk (leftover coconut) and an incomplete plate of rice.
• 2 day: the morning of the second day repeats the first. Lunch - cottage cheese with a fat content of 5%, 150gram. Dinner is the same as breakfast.
• 3 day: morning - half a coconut and 60 grams of rice (3-4 spoons). Lunch - 2 glasses of green tea. Evening - the remaining half of the coconut pulp with milk, 2 tablespoons of rice, 50 grams of cottage cheese.
• 4 day: morning - 2 spoons of rice and half a coconut. Lunch is the second half of a coconut. Evening - low-fat cottage cheese, 120 grams.

All the staples of this diet are dietary. Cottage cheese should be taken low-fat, and rice should only be white, because brown is poorly digested and, together with coconut, will not give a very positive effect. Green tea should be strongly brewed. If during the day there is a feeling of hunger, then you should drink coconut milk. In the store, it is sold concentrated, so it is better to dilute. No more than 2 glasses per day are allowed. Coconut diet allows you to lose 3 to 6 kg of weight in 4 days.

Fruit-Vegetable Diet

This is a simple 4 day diet. Minus 4 kg at the end of it can be seen for sure.

1 day. Morning - bell pepper salad with cucumbers, without adding s alt, season with 1 tablespoon of oil (linseed or olive). You can drink a glass of green tea. A little later, you are allowed to eat an orange. For lunch, you can eat steamed fish or chicken with a side dish of vegetables, you can make a salad. Snack - a couple of apples or kiwi. For dinner, it is better to cook a stew of zucchini with tomatoes and eggplant, as well as a salad.

2 day. Morning - a salad of cucumbers, peppers and tomatoes with herbs and butter. A cup of green tea. Assnack drink a couple of cups of kefir. Lunch - vegetables again, now baked, and vegetable soup with the addition of celery. Afternoon snack - a couple of cucumbers. Dinner - stew with herbs, tea without sugar.

3 day. Morning - a light salad of several fruits and 150 grams of kefir, an apple (preferably green). Lunch - a salad of berries and fruits with yogurt dressing, tea without sugar. Afternoon snack - a couple of kiwis. Evening - two small fruits, for example, a pear and an orange. You can end the day with a glass of 1% yogurt.

4 day. The first day is completely repeated.

Protein or protein diet for 4 days

This meal plan is another diet option for 4 days, moderate exercise will be an effective help during this period, you should refrain from heavy exercise.

1 day. Morning - 1-2 tablespoons of ground bran, 6-7 pine nuts, one glass of 1% kefir. Lunch - 200 grams of cottage cheese with a fat content of 5%. Evening - 200 ml of kefir or warm milk. It is recommended to drink water at room temperature and green iced tea between meals.

2 day. Morning - steamed omelet of 4 eggs with greens, 2 tomato slices and 200 grams of white meat. Lunch - a piece of salmon steamed without spices with a little s alt, you can cook fish on the grill. Snack - boiled veal no more than 100 grams and a small cucumber. Dinner - steamed fish again, no more than 300 grams.

3 day. Morning - 1-2 tablespoons of ground bran, a couple of soft-boiled eggs. Lunch - 180 grams of cottage cheese and a glass of 1% kefir. Dinner - 300 grams of boiled veal or lamb (remove fat).

4 day. For the day you need to eat a kilogram of chicken breasts without s alt. You can have a snack with herbs, and flavor the meat with lemon juice for taste.

Similar to a protein egg diet for 4 days, minus 4 kg, the results of which will please many girls. All products remain the same, you just need to replace milk, meat and fish with eggs.

Low calorie diet

Contraindicated for people with gastritis and colitis.

1 day: for the whole day you need to drink 1.5 liters of tomato juice and a liter of milk 2.5%, and also eat 4 sourdough bread (preferably rye).

2 day: during the day, eat a puree of a couple of bananas, a kilogram of apples and one spoonful of honey.

3 day: it is allowed to eat 4 egg whites per day, a spoonful of bran, ground into powder, and you need to drink all this with a liter of kefir.

4 day: salad consisting of finely chopped cabbage, fresh beets (1 piece), grated carrots (3 pieces), grated green apples (4 pieces), a couple of spoons of pine nuts cake. Dressing is one teaspoon of natural honey. You need to eat the whole salad in several doses (from 4 to 6).

Finishing the diet

The exit from any of the above diets should be done gradually. It is strictly forbidden to attack fatty, fried, sweet, starchy foods. You can eat it all, but in small quantities. In the diet after the diet, be sure to include stewed vegetables and various cereals. In addition, you should not go on such diets often, once a month is enough to maintainkeep fit without overworking your body.

Fast diets have received a lot of different reviews, both good and bad. But most often, a 4-day diet, the reviews of which are mostly positive, brings good results. However, it should be remembered that any emergency diet may have undesirable consequences.