Fasting day on chicken breast: recipes and recommendations. Unloading day rules

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For many, the word "diet" is associated with such phenomena as constant hunger and dizziness. However, today there are many ways to reduce weight without harm to the body. For this, gentle methods are used. For example, fasting day on chicken breast.

Features of the diet

At first, such a nutrition system was used by the stronger sex, who train a lot. It was designed to burn lipids and build muscle. How effective are fasting days on chicken breast?

First of all, this is a good option for those who exercise regularly and have difficulty with severe restrictions. The food system is used for one day. It allows you to maintain a good condition of the whole organism. Unloading day on chicken breast improves not only the figure, but also well-being. But for the diet to benefit, you need to properly organize it.

Product Features

Chicken flesh is differentlow calorie. Despite this quality, meat helps to satisfy hunger. This property of the product allows it to be included in dietary nutrition systems. Fasting day on chicken breast is suitable for those who want to lose weight and exercise regularly. After all, such meat contains few lipids and a lot of proteins. It normalizes metabolism and blood glucose levels, helps strengthen bone and cartilage tissue, muscles. Chicken pulp improves immunity, prevents the development of stroke and myocardial diseases. The product provides the body with vitamins that are important for good he alth. However, such a diet gives positive results only if you follow the rules of the fasting day.

Recommendations

One of the he althiest foods made with chicken breast is broth.

It should be boiled from the pulp, peeled. The first water is drained. You can add vegetables to the dish. Carrots, leeks, broccoli inflorescences, natural spices (garlic, red pepper) improve the taste of chicken broth, but do not harm the figure. At the end of cooking, it is recommended to strain the broth. Soup can be alternated with chicken meat. It should be consumed boiled or baked. The energy value of chicken breast is 98 kilocalories per 100 grams. The alternation of broth and meat makes the menu more varied. Such a diet does not cause a strong appetite and prevents the development of ailments associated with restrictions. About fasting days on chickenbreast reviews of experts indicate that this nutrition system is not suitable for everyone. People with certain pathologies are not recommended to use it.

Contraindications

A large amount of protein, which is part of the product, adversely affects the functioning of the kidneys. Persons with diseases of these organs such a diet is undesirable. The same applies to people with pathologies of the myocardium and liver. Women during the period of gestation and lactation are also not recommended to spend a fasting day on chicken breast. The diet can harm the body of an individual of advanced age. In addition, chronic gastrointestinal ailments and frequent stool retention are contraindications for the diet. Even he althy people should not spend a fasting day on chicken breast more than once a week.

Dignity of the food system

Before you switch to such a diet, you need to consider its positive and negative sides. So, the advantages of fasting days are as follows:

1. Chicken flesh tastes good even without adding s alt.
2. The diet is easily tolerated.
3. It does not cause depression, depression.
4. Chicken flesh provides the body with useful substances.
5. Persons who exercise regularly may not worry about muscle loss.



6. The product helps to reduce high blood pressure, improve overall well-being, maintain a normal level of activity.

Flaws

As diet cons usuallylist:

1. The likelihood of an allergy to substances contained in chicken.
2. Recovery of lost weight due to poor diet and sedentary lifestyle.
3. Deterioration of the liver, gastrointestinal tract and urinary system.
4. Lack of lipids, which leads to metabolic failures with a long diet.
5. Feeling overwhelmed, slightly dizzy due to lack of carbohydrates.
6. Disorders of the digestive system (increased gas formation, discomfort, stool retention).

Important nuances

It should be noted that those who are going to spend fasting days should abandon the usual methods of cooking. Follow these tips:

1. Meat is not recommended to fry. Grilling and smoking also increase the energy value of the dish. The breast is eaten boiled, stewed or baked in metallic paper or in the oven.



2. S alt and spices should preferably be excluded.
3. The first broth, which is obtained after cooking meat, should not be eaten, as it contains a lot of lipids and cholesterol.
4. During the diet, do not exercise intensively. A short walk in the evening, cleaning or a little exercise is allowed.
5. You need to drink up to two liters of water a day.
6. After a fasting day, you should eat lean beef. Lamb or pork pulp is allowed to be consumed only after two days.

Diet onchicken broth

For such a diet, you need to prepare the broth. It is made from the white flesh of a chicken weighing 500 grams, peeled. It must be placed in a bowl of water. Boil until boiling. The broth is then removed. The pulp is cooked in clean water with the addition of a bay leaf, an onion head. You can also use broccoli florets or celery root. S alt food is not allowed. During the day, you should drink three glasses of broth and still water. Another diet option is to eat pulp. It is divided into five pieces and eaten gradually. A decoction is used as a snack. Chicken breast in dietary recipes, such as in a salad, is another good option.

Other types of diet

These include the following power systems:

1. Combination of chicken breast and vegetables. The diet improves the functioning of the digestive system and promotes the burning of calories. It is supposed to use products in the amount of half a kilogram of one and the other. Radishes, peppers, tomatoes, cucumbers are recommended as vegetables.
2. Chicken flesh and grapefruit. The fruit helps to speed up the metabolism. In addition, it contains many vitamins and dulls hunger. The diet assumes the use of 1 kg of pulp. Grapefruit is used as a snack.
3. Protein option. This is a combination of chicken breast and boiled eggs. These products can also be interleaved. For the diet, half a kilogram of meat is used. Three hard-boiled eggs are allowed per day.
4. Chicken breast and fat-free yogurt. This is another optiondiets high in protein. This diet is great for people who exercise regularly, as it does not lead to a decrease in muscle volume. During the fasting day, you should eat 500 g of meat. As snacks, it is allowed to consume 1 glass of low-fat kefir at a time (the total amount of the product is 600 ml).



5. Chicken meat and sauerkraut. The combination is beneficial, as it has a beneficial effect on intestinal activity. Per day, 200 grams of meat and 400 grams of vegetables are allowed. 6 glasses of water or tea are allowed.
6. Chicken flesh and tomatoes. Tomato juice is used.



It contains carotene and other useful substances. The product is delicious and nutritious. You should not choose canned juice, harmful additives are put in it. Half a liter of this drink is allowed.

Dish with white meat and rice

This section explains how to make chicken breast salad, easy and delicious.

It is perfect for those who adhere to proper nutrition. The composition of the dish includes:

1. 4 large spoons of basmati rice.
2. Half a liter of water.
3. 200g breast.
4. Sweet pepper.
5. Bunch of greens.
6. 4 canned pineapple slices.
7. S alt - 1 pinch.
8. Big spoonful of soy sauce.
9. Lemon juice (the same).
10. Pinch of sandsugar.
11. Three large spoons of sunflower oil.
12. 4g mustard.

Soy sauce combined with lemon juice. Add oil, s alt, granulated sugar. Whisk products. Then they are mixed with mustard. Refueling should be left for a while. The meat is boiled in water with the addition of s alt. Then it is cooled down. Cut into small cubes. The same must be done with pineapples and peppers. Then the cereal is boiled. The products are mixed, combined with chopped herbs. Add a dressing. Chicken breast salad, simple and tasty, is prepared quite quickly.