Salad with tomatoes and bell peppers: cooking options, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bulgarian pepper is a low-calorie vegetable with juicy pulp that goes well with almost all ingredients. Due to its delicate taste, it is widely used in cooking and serves as a good basis for creating bright and he althy dishes. In today's material, the most popular recipes for salads with bell peppers and tomatoes will be analyzed in detail.

With olives and croutons

Fans of Mediterranean cuisine will certainly pay attention to the version of the famous Greek salad discussed below. The basis for its preparation are tomatoes and sweet peppers. And as a dressing, a mixture of olive oil and lemon juice is used. For a quick bite to eat with a light and tasty salad, you will need:

• 50g feta cheese.
• 10 cherry tomatoes.
• 10 olives (preferably pitted).
• 1 meaty bell pepper.
• 2 tbsp. l. cold pressed olive oil.
• 2 tbsp. l. croutons.
• ¼lemon.
• S alt (to taste).

Sweet pepper is freed from the stalk and seeds, washed and cut into cubes. After that, chopped olives and cubes of cheese are added to it. All this is s alted, supplemented with tomato halves and poured with a mixture of citrus juice and olive oil. Before serving, the salad is decorated with croutons.

With cheese and eggs

This appetizing and hearty salad with bell peppers and tomatoes has a relatively high energy value and, if desired, will be a good substitute for your usual lunch. To prepare it, you will definitely need:

• 150 g of any hard cheese.
• 10g garlic.
• 2 eggs.
• 2 ripe tomatoes.
• 1 meaty bell pepper.
• 3 tbsp. l. good mayonnaise.

Pre-boiled, cooled and peeled eggs are processed with a grater and combined with cheese chips. At the next stage, all this is supplemented with chopped tomatoes and chopped sweet peppers. The almost ready salad is seasoned with crushed garlic, poured over with mayonnaise and gently stirred. It is briefly refrigerated before serving.

With radish

This tasty and light salad has a relatively low calorie content and, if necessary, will be a harmonious addition to baked meat or poultry. To prepare it, you will need:

• 4 tomatoes.
• 1 meaty bell pepper.
• 5 radishes.
• 3 bulbs.
• 2 tbsp. l.balsamic vinegar.
• 5 tbsp. l. cold pressed olive oil.
• S alt, herbs, garlic and fragrant herbs.

Washed vegetables are freed from all unnecessary, cut and poured into a deep salad bowl. Chopped greens, crushed garlic, s alt and seasonings are also sent to it. Finally, all this is poured with olive oil and balsamic vinegar, and then mixed and served.

With pork and quail eggs

This high-calorie meat salad with red bell pepper will be an excellent option for a full-fledged nutritious lunch. It is an extremely successful combination of pork, vegetables and quail eggs. To prepare it, you will need:

• 3 tomatoes.
• 1 onion.
• 2 fleshy sweet peppers.
• 25 quail eggs.
• 200g boneless pork.
• S alt, water, herbs and mayonnaise.

The washed meat is boiled in s alted boiling water, cooled, cut into not too large pieces and placed in a deep bowl. Finely chopped peppers, chopped onions and tomato slices are also sent there. All this is complemented with chopped boiled eggs, s alt, herbs and mayonnaise. The fully prepared salad is carefully mixed and served.

With eggplant

According to the method described below, a very original, moderately spicy salad with bell peppers and tomatoes is obtained. Since it contains only vegetables, spices and herbs, it has a relatively low energy value and an interesting vitamin composition. To cook itin your own kitchen, you will need:

• 4 young blue ones.
• 2 fleshy sweet peppers.
• 1 tomato.
• 1 clove of garlic.
• 50 ml fragrant vegetable oil.
• 1 tbsp each l. liquid honey and vinegar.
• S alt, cilantro, coriander and red pepper.

Washed eggplants are cut into longitudinal plates and baked in the oven. After that, they are cooled, cut into cubes and poured into a bowl. Pieces of pre-baked pepper, crushed garlic, vinegar, s alt and honey are also sent there. At the next stage, the future salad is poured with heated vegetable oil, combined with spices. All this is sprinkled with cilantro and put aside. After a couple of hours, the dish is supplemented with tomato slices and served.

With crab sticks

This simple but very tasty salad with bell peppers, tomatoes, cucumbers and corn can easily be prepared by any inexperienced cook. For this you will need:

• 100 g crab sticks.
• 100g canned corn.
• 1 meaty bell pepper.
• 1 salad cucumber.
• 1 tomato.
• S alt, mayonnaise, spices, herbs and lettuce.

Thawed crab sticks are crushed and combined with pieces of sweet pepper. Chopped cucumbers, tomatoes and corn grains are also sent there. All this is s alted, seasoned, supplemented with torn lettuce leaves and poured over with mayonnaise. Immediately beforeserving it is decorated with fresh herbs.

With chicken

This delicious salad with tomatoes and bell peppers will be a real find for lovers of vegetables and tender poultry meat. It is equally appropriate on the dining table and at a gala dinner. For its preparation you will need:

• 150 g boiled chicken fillet.
• 1 tomato.
• 1 boiled egg yolk.
• 2 tsp mayonnaise.
• 1 tsp sour cream.
• ½ each onion and sweet pepper.
• S alt, herbs and seasonings.

The fillet is cut into medium-sized cubes and combined with pieces of tomato. All this is complemented with chopped sweet pepper, onion half rings and crumbled yolk. The almost ready salad is s alted, seasoned, sprinkled with chopped herbs and poured over with a mixture of mayonnaise and sour cream.

With vinegar essence

This delicious winter salad with bell peppers and tomatoes keeps well for several months in sterile jars with metal lids. Therefore, his recipe will certainly be in the culinary notebooks of many thrifty housewives who know how to preserve. To recreate it yourself at home, you will need:

• 300 g onion.
• 500 g fleshy sweet peppers.
• 1 kg ripe tomatoes.
• 1 tsp vinegar essence (70%).
• 1 tsp kitchen s alt.
• ½ cup sugar.
• Parsley and vegetable oil.

Peeled and chopped onions are sautéed ingreased container, and then combined with the rest of the vegetables, cut into medium-sized pieces. All this is s alted, sweetened, brought to a boil and simmered over low heat, stirring from time to time. After about twenty-five minutes, vinegar essence and chopped parsley are added to the common dish. All this is heated for a short time on the included stove, packaged in sterile jars and rolled up.

With carrots

The recipe for this salad with bell peppers and green tomatoes is unlikely to escape connoisseurs of homemade preparations. To play it you will need:

• 500g juicy carrots.
• 250 g fleshy sweet peppers.
• 150ml refined oil.
• 40 ml table vinegar.
• 2 kg of green tomatoes.
• 1 head of garlic.
• 1 tbsp l. kitchen s alt.
• 3 tbsp. l. fine sugar.

Washed tomatoes are cut into slices and transferred to a large bowl. Grated carrots, strips of sweet pepper and chopped garlic are also poured there. All this is supplemented with sugar, s alt, vinegar and vegetable oil, and then mixed, pressed with oppression and placed in the refrigerator. A day later, the salad is packaged in glass jars and sent for storage.

With cucumbers and feta

This interesting salad with bell peppers and tomatoes is better known as Shopska. It was invented by Bulgarian chefs and is very popular with the local population. To prepare it, you will definitely need:

• 200g cucumbers.
• 250g tomatoes.
• 200g feta.
• 200g meatysweet pepper.
• S alt, fresh herbs and vegetable oil.

Washed vegetables are cleaned of everything unnecessary, cut into medium pieces and poured into a deep container. Cubes of feta, s alt and chopped greens are also sent there. Finally, the finished salad is seasoned with vegetable oil and gently mixed.

With olives and cucumbers

This light vegetable salad has a pleasant aroma and exquisite taste. It is prepared so quickly and simply that even a teenager can make it. For this you will need:

• 6 meaty tomatoes.
• 2 ground cucumbers.
• 2 sweet peppers.
• 20 olives.
• 1 purple onion.
• 4 tbsp. l. refined oil.
• 1 tsp fruit vinegar.
• S alt, fine sugar and cilantro.

First of all, you should take care of the bow. It is cleaned, washed, chopped, sprinkled with sugar, s alted and poured with fruit vinegar. After about six minutes, pickled onions are combined with sweet peppers, cucumbers, tomatoes and olives. The finished salad is lightly s alted and seasoned with vegetable oil.

With mustard

This easy and he althy salad can be made any time of the year. In summer, it will be an excellent snack, and in winter - an indispensable source of vitamins. To make it for yourself and your family, you will need:

• 500g ripe juicy tomatoes.
• 300g cucumbers.
• 3 sweet peppers.
• 1 large onionbulb.
• 1 tsp mustard.
• 2 tbsp each l. fresh sour cream and mayonnaise of any fat content.
• S alt and herbs.

Washed vegetables are freed from all unnecessary, cut and poured into a deep container. After that, they are s alted, supplemented with chopped herbs and seasoned with a mixture of mayonnaise, sour cream and mustard.