Salads with beans and bell peppers: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are a huge number of salads with beans and bell peppers. There is nothing surprising. Beans, both canned and green beans, are an excellent ingredient for many dishes. Such salads are often hearty, original, they can surprise guests or feed your beloved husband or children to satiety. Bulgarian pepper is also a real find for those who like to combine benefits and taste. Juicy, crispy, sweet, it helps the dish acquire the taste and aroma of freshness. Also, many salads are seasoned with fresh herbs, which additionally gives them a bright taste.

Salad with croutons and chicken

To prepare such a salad, you need the following ingredients:

• Pack of croutons.
• Boiled chicken breast.
• Bulgarian red pepper.
• Canned beans.
• Sour cream for dressing.
• S alt and pepper.

What is interesting about this salad? Chicken, beans and bell peppers go great together. It also contains a lot of protein, which makes it a favorite of many housewives. If you wish, you can make your own salad croutons.

Howprepare a salad with bell peppers and beans?

First, boil the chicken fillet. If desired, you can fry it in a dry frying pan, the main thing is not to miss the moment, not to overdry it, but leave it juicy. Before frying, a piece of meat can be beaten off. It is better to boil the breast in a single piece, and then cut into cubes or disassemble into fibers. Allow the chicken to cool before adding this ingredient to the bean and bell pepper salad.

The beans are opened, the liquid is drained, and the beans themselves are washed, allowed to drain and sent to the meat. The pepper is cut into two halves, the seeds and stalk are removed, and then cut into thin strips. Everything is mixed. You can add s alt and ground pepper to taste. Now the salad is dressed with sour cream.

Crackers can be put into the salad right away, then when serving they will be a little soft or completely soaked. Or you can pour them into portioned plates and serve separately. Then everyone will put them on their own plate.

How to make your own salad croutons?

To make delicious crackers, you need a minimum amount of ingredients, namely, bread or a long loaf, better than yesterday, spices to taste, a little fresh garlic, a spoonful of sunflower oil.

The bread is cut into cubes, s alt is added, crushed garlic, and then vegetable oil, everything is mixed. Parchment paper is placed on a baking sheet, slices of bread are poured out, sent to the oven. Crackers are baked for about fifteen minutes if the oven is heated to 200 degrees. Periodicallyyou can stir the bread, especially if there is a lot of it.

Pepper, paprika, turmeric and all-purpose seasonings can be used as spices.

White beans and crab sticks

What is used in this salad? Beans, crab sticks and bell peppers. In addition, it is also recommended to take one fresh cucumber and a juicy onion. As a dressing, either sour cream or mayonnaise is used. The dish can be garnished with a pair of cherry tomatoes, cut into two halves, as well as olives.

First open the beans. This recipe uses white. Rinse and put in a salad bowl. Cucumber is peeled, cut into strips. Crab sticks are cut as finely as possible, until crumbs. Bulgarian pepper is also cut into ribbons. Onions are peeled, cut into thin half rings, everything is combined. Topped with sour cream or mayonnaise. Decorate before serving.

Salad with green beans, bell peppers

The following ingredients are taken for cooking:

• One large pepper.
• 150 grams of beans.
• Can of corn.
• 150 grams of ham.
• One bulb.
• Pepper, s alt and mayonnaise.

What is mixed in this salad? Corn, bell peppers, and beans, accompanied by ham, make for a quick-to-make yet satisfying salad option.

First, boil the beans in water with s alt, let it cool. The liquid is drained from the can of corn, the grains are sent to the beans. Peppers are cut arbitrarily, into cubes or straws. The onion is cut into cubes. The ham is cut into thin strips, everything is combined, spices are added. You can also season with a little red hot pepper. Everyone is dressed with mayonnaise.

Meat salad. Hearty and tasty

For cooking, ingredients such as beef, beans, bell peppers are taken. The salad also contains walnuts. Men like it very much, but it does not contain a lot of calories, so it can also be consumed during a diet.

Need to prepare:

• A can of canned beans.
• One pepper.
• 200 grams of boiled meat.
• Two cloves of garlic.
• Onion head.
• 100 grams of nuts.
• Balsamic vinegar - a teaspoon.
• Vegetable oil.
• Bunch of greens.
• Spices, such as ground pepper.

First, you should boil the meat and cool it. When cooking, you can add not only s alt, but also peppercorns with bay leaves to the water, then the meat will become more fragrant and piquant. Now pickle onions. To begin with, it is cut into thin rings, and then poured with vinegar. He must stand like this for at least fifteen minutes.

Peppers are cleaned from seeds, cut into cubes. Meat is cut into the same pieces, everything is kneaded in a salad bowl. The beans are taken out of the jar, washed, added to the rest of the ingredients. Put pickled onion. Garlic is also crushed on a grater. All are seasoned with vegetable oil. Walnuts are chopped with a knife or with a blender into small crumbs, everything is mixed together with chopped herbs andspices. If desired, this version of the salad with bell peppers and beans can be made less dietary by dressing with mayonnaise.

Beans and champignons - if guests are on the doorstep

This salad is a salvation for housewives, as it contains a minimum amount of ingredients, but it turns out very tasty and interesting.

The following ingredients are needed for cooking:

• One can each of s alted mushrooms and canned beans.
• Bulgarian pepper - half.
• Any greens - one bunch.
• A clove of garlic.
• Mayonnaise for dressing.
• S alt if desired.

It is best to have a culinary ring for this salad, then it will also look spectacular. Mushrooms are taken out of the jar, cut into slices, put in a salad bowl. Beans, whether red or white, are taken out of the jar, washed, sent to the mushrooms. Bulgarian pepper cut into cubes. The greens are finely cut, the garlic is rubbed on a grater, everything is mixed, seasoned with mayonnaise. If desired, when serving, you can decorate the dish with slices of fresh vegetables, such as slices of tomato or slices of cucumber.

For the layered version of the salad, all the ingredients are put into the culinary ring. At the bottom, half the beans, then all the peppers and mushrooms. Sprinkle each layer with herbs and smear with sauce.

Bean salad is a delicious and hearty dish. It looks original, and also has an interesting taste. Bulgarian pepper, which is present in each of the recipes, makes the dish brighter and juicier. Suchsalads are very popular with both women and men.