Salads with bell peppers: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bulgarian sweet pepper is the most valuable product in cooking, because it is not only extremely rich in vitamins and various microelements, but also has a juicy bright taste and rich colors. It can always be used to make aromatic soups, main dishes and gravies, but it is best to add this vegetable to appetizers and salads. Fresh use allows you to save all its useful qualities and give the dish a spring flavor.

Chicken breast salad with cheese and pepper

This bell pepper salad recipe is in danger of becoming a favorite, because this dish is suitable both for the main hot dish and as an independent snack. The peculiarity of the proposed option is that spicy sauce is used as a dressing.

You can cook it yourself. In the recipe for salad with chicken and bell peppers, only he althy products:

• 1 Bulgarian pepper, for salad it is worth choosing a fruit with thick juicy pulp, orange is better;
• about 450 g of chicken fillet, for a dietary option, you should choose chicken breasts;
• 2 fairly ripe but not too soft tomatoes;
• 1 large or 2 medium carrots;
• about 50 gr. cheese, hard cheese is ideal for this purpose;
• dill greens, parsley or green onions are quite suitable here - a little.

Required for refueling:

• a couple tablespoons of good olive oil;
• vinegar (balsamic works well, only a few spoons are needed);
• 3-3.5 tablespoon freshly squeezed orange juice;
• a little s alt and pepper.

Chicken fillet is washed and boiled in s alt water until tender. The finished chicken is cooled and the meat is divided into fibers.

Vegetables are washed, carrots are peeled, and all seeds are removed from peppers. According to the original recipe, for a salad with bell peppers, vegetables are advised to be thinly sliced (can be striped). It is more convenient to grate carrots on a shredder.

Cheese is optionally cut into thin small strips or chopped on a coarse grater. All already prepared ingredients are sent to a salad bowl and mixed, chopped greens should also be added there.

To prepare the marinade, vinegar, orange juice and oil are mixed in a separate small container. All prepared ingredients are s alted, peppered, and then mixed well. Pour dressing over salad and refrigerate. Ideally, the dish should stand, half an hour will be enough.

Pepper fish salad

Perhaps this combination of products may seem strange to someone, but a simple salad recipe with bell peppers and fish will definitely find its many fans.

In the ingredient list:

• 200 g fish fillets, for this purpose it is better to choose fish with a dense fillet (cod, sea bass, hake);
• 1 fairly large or 2 small potatoes;
• 2 pcs bell pepper;
• 1 chicken egg;
• 1 tbsp spoonful of freshly squeezed lemon juice;
• mayonnaise for dressing - control the quantity according to your own preferences;
• s alt, pepper, some greens.

It is advisable to cook this dish not just before the arrival of guests or dinner, but a little in advance, since it will take some time to cook the fish. The fillet is cooked according to the standard method in s alted water until tender. After the fish has cooled, it is laid out in a salad bowl, disassembled into small pieces. To make peppers softer, roast them lightly on a wire rack, then peel and chop them.

The egg is boiled and cut into small cubes.

Potatoes are boiled without removing the skin (in uniform), also crushed into small cubes. All previously prepared ingredients are combined in a salad bowl and sprinkled with lemon juice. In this form, the salad should stand for 3-5 minutes. The final touch is, of course, dressing with mayonnaise.

Meat salad

Meat lovers can hardly pass by such an appetizer, because it turns out fragrant and very tasty. Housewives will surely appreciate the little secret of the recipe: a salad with beef and bell peppers will become quite a full-fledged meat dish if served warm.

It will take approximately 40 minutes to cook.

This will require:

• beef pulp in the amount of 300-350 g;
• 1 bell pepper (its flesh should be quite juicy);
• 1 small size onion;
• you can take 1 long cucumber or replace with 2 small ones;
• 1 or 2 garlic cloves optional;
• you also need a little vegetable oil, it is used for frying;
• soy sauce, it will take quite a bit, about 2 tbsp. spoons;
• 2 or 3 teaspoons of table or apple cider vinegar;
• s alt, paprika and coriander - a pinch each.

According to the recipe, bell pepper salad with cucumber and meat is cooked like this. Cucumbers and peppers are cut into fairly thin strips, onions - into half rings, beef - into thin sticks. The easiest way to cut meat thinly is to lightly freeze it in the freezer.

The meat is spread on a heated frying pan with boiling oil, fried until the liquid has completely evaporated and a couple of minutes after. By this time, the fillet pieces will brown. After that, add the onion to the pan to the meat and fry until soft. At this stage, soy sauce and bell pepper are added. All these ingredients are fried together for 2-3 minutes.

While vegetables with meat reach, cucumbers are cut in half and each half is cut into strips. Sprinkle with pepper and coriander on top. As soon as the meat is cooked, in a salad bowl they combine it with cucumbers. Serve immediately warm, or leave in the refrigerator for a few hours to infuse.

Salad with apple andsour cream

This delicious bell pepper salad recipe will please all those who are very carefully in control of their figure or simply choose the most he althy foods for a snack. Moreover, it will take no more than 5 minutes to prepare the dish.

What products do you need:

• 1 large apple (you need to choose sweet or sour-sweet fruits);
• 1 large or 2 medium bell peppers (the salad turns out bright and beautiful if you take multi-colored fruits);
• 2-3 lettuce leaves;
• greens - a little (parsley, dill and green onions are useful for this);
• a few tablespoons of thick sour cream (preferably low-fat);
• 1 teaspoon sugar;
• a pinch of s alt.

Apples are cut thinly, the peppers are cleaned from seeds and cut into cubes, chopped lettuce leaves with herbs are added, mixed. At the end, s alt, add sugar and sour cream. An incredibly tasty and he althy snack is ready.

Eggs with ham and pepper

This bell pepper salad recipe is a real find for the hostess. Such an appetizer is prepared in 15 minutes, and eaten even faster. Even unexpected guests will be surprised by your culinary skills.

Snack needs the following items:

• 4 chicken eggs;
• about 200g smoked ham;
• 1 can of canned corn;
• 1 Bulgarian pepper, it is better to take a large juicy vegetable;
• 2 cucumbers (needmedium sized vegetables);
• mayonnaise - just a couple of tablespoons (to taste).

The eggs are boiled, cooled and immediately cut into cubes. Ham, bell pepper and cucumbers are cut thinly. Everything is mixed in a salad bowl and corn and mayonnaise are added. Before putting the dish on the table, it is sprinkled with chopped herbs.

Greek

Do not forget about such a salad recipe with bell pepper, like Greek. This dish has become a favorite for hundreds of people - it's quick and easy to prepare, and the taste is “five”.

From the products you will need:

• 1 or 2 cucumbers (it depends entirely on their size);
• 1 bell pepper (yellow or orange will work well);
• 3-4 medium sized tomatoes;
• 1 tbsp a spoonful of fresh lemon juice;
• about 200 g of cheese (feta is great for Greek salad);
• 1 onion (if there is a red salad onion, then it is better to take it);
• about 10-15 olives (need pitted);
• very little vegetable oil (olive oil works well for this dish);
• dried oregano, s alt - 1 pinch each.

Onions are cut into half rings, and all vegetables and cheese are cut into rather large cubes. The ingredients are mixed in a salad bowl or portioned bowls, sprinkled with dried oregano and olives are added. All components are sprinkled with the resulting lemon juice, and then oil is added.

Vegetable salad with cabbage

This recipe for cabbage salad with bell pepper can diversify the vegetarian menu. This dish is fresh, tasty and very he althy, besides, it is prepared very quickly.

To create this culinary masterpiece you need:

• 1 sweet brightly colored pepper;
• about 300g cauliflower;
• 5-7 olives;
• 1-2 tbsp. spoons of wine vinegar (it is required for dressing the dish);
• 1 bunch of any favorite greens, parsley can be;
• vegetable oil - a little (for fresh vegetable dishes it is better to take olive oil);
• mixture of peppers and s alt - little by little.

The cauliflower is taken apart into individual inflorescences, lightly boiled in s alt water and sprinkled with wine vinegar. Peppers are cut into strips and sent to a container for cabbage. Chopped parsley and olives are also added there.

Oil and wine vinegar are thoroughly mixed and seasoned with this sauce dish.

Vegetables with seafood

Seafood is tasty and he althy foods rich in trace elements. In this dish they are represented by squid. Squid meat is tender and tasty, it goes well with all kinds of vegetables and makes the dish more satisfying at a low calorie content.

In this recipe, the main ingredients are:

• about 200 g of squid (on average it will be 1-2 squid);
• 1 fairly ripe but firm tomato;
• 1 bell pepperthick juicy flesh;
• half can of pitted olives;
• a few lettuce leaves;
• 1 lemon (required for juice);
• 2-3 cloves of garlic;
• 3 tablespoons table oil;
• s alt and pepper mix.

Squids are washed, peeled and cut into long strips. Place in marinade for 20 minutes (juice of 1 lemon + a little mustard + garlic, oil and s alt).

While the squid is marinating, vegetables are cut into thin sticks, olives, chopped herbs and a little oil are added.

Pepper Pickled Mushrooms

This savory dish makes a great snack. In addition, the salad can be safely served not only for a family dinner, but also for a celebration - it looks very presentable.

There are only 2 main ingredients:

• 500 g fresh mushrooms (ideal - champignons);
• 2 pcs sweet pepper (it is best to choose vegetables of different colors).

You will also need:

• half a lemon (needed to get juice);
• 1 tsp s alt;
• about 2 tbsp. spoons of sugar;
• garlic - no more than 2-3 cloves;
• about 2 g of citric acid;
• vegetable oil (needed for frying).

Peppers are de-seeded, thinly sliced (can be striped) and fried for a few minutes until soft.

Mushrooms are washed, cleaned and boiled in s alt water, add citric acid there. It will be enough for cooking 10 minutes. At this time, prepare the marinade: mix the juice fromhalf a lemon, minced garlic, sugar, s alt and herbs.

When the mushrooms are ready, they are drained of water and cut into large pieces. Mushrooms and peppers are poured with marinade and sent to the cold for a day.

Thanks to such a small selection of recipes with photos, bell pepper salads can be new every day. At the same time, the diet will always be useful and varied.