What is zucchini. cooking

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For the inhabitants of Russia, zucchini is no longer an exotic fruit. A he althy and tasty vegetable has been grown in the gardens of our country for more than a century. However, twenty or thirty years ago, the Russians were familiar only with a large variety of zucchini, which has an inedible thick skin and large seeds. The cousin of this vegetable is zucchini. It is a green-fruited squash that has a cylindrical shape. This variety was brought to us from sunny Italy.

What is the difference between zucchini and zucchini? This green vegetable has a tender skin that can be eaten. And its flesh is much more tender and tastier than that of its white counterpart. If an ordinary zucchini fills the entire garden with its stems and foliage during growth, then zucchini does not grow like that. You can also grow this vegetable on the balcony of a city apartment. Its yield is high, and the ripening rate is much higher than that of white zucchini.

Different zucchini and storage conditions. Its fruits can lie in a room with room temperature. At the same time theywill be fine. The skin of a white zucchini under such storage conditions will quickly crack and turn yellow. The fruits will begin to rot and quickly become useless.

What is zucchini? This is a vegetable that appeared many centuries ago in South and Central America. There are archaeological finds that testify to the age of these plants, numbering nine thousand years. In Europe, zucchini began to be grown in the sixteenth century, but they were only appreciated by the Italians. Translated from the language of this people, the word "zucchini" means "small pumpkin." And this is not surprising, because the ideal size of the fruit of this vegetable is only fifteen centimeters.

What is zucchini for human he alth? In terms of its chemical composition, this vegetable is close to white zucchini. But at the same time, the useful substances that are in it are much faster and easier absorbed by the human body. Zucchini contains fats and proteins, unsaturated and saturated organic fatty acids. In small quantities, there are carbohydrates, dietary fiber, simple as well as complex sugars. Lots of pure water in zucchini. Of the minerals, the vegetable boasts the presence of potassium. It contains magnesium, iron and phosphorus. The composition of zucchini is dominated by vitamins belonging to group B, as well as A, C, E and PP. It is rich in carotene and pectin. Thus, to the question of what zucchini is, one can answer without hesitation that this vegetable is a valuable dietary product.

Eating this variety of zucchini is good for people with liver pathologies. Helps green-skinned zucchini andproblems with the digestive tract. Zucchini is the best product for diabetics. This is due to the low content of carbohydrates and fats in the vegetable.

What is zucchini for those who want to get rid of extra pounds? This is a real find. A vegetable per hundred grams contains from eighteen to twenty-seven calories. In addition, eating zucchini helps to remove excess fluid from the body. This ability of the vegetable also helps in the fight against swelling.

Cooking zucchini will be more successful if you use young fruits. They are he althier and tastier than fully ripe zucchini, and the body is absorbed much better. Young fruits are grated in order to add them to salads or use as a ready-made garnish for baked fish or meat. Steamed zucchini can be mashed. It goes great with roast lamb. Small, finger-sized fruits are fried with thyme in butter. They are crispy and incredibly tasty. Among the culinary recipes there are zucchini with a variety of sauces. The vegetable is perfect for any dish, as it is compatible with almost all products.