Is it possible to pickle cucumber while breastfeeding: mom's nutritional features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A woman who breastfeeds should get enough food. It should be enough for both the child and the mother. When compiling a diet, a woman should choose not only useful and nutritious substances, but also safe for the baby. Therefore, she wonders if pickles can be taken while breastfeeding. The article will discuss the features of including this product in the diet, its benefits and disadvantages.

Composition and calorie content

Fresh and pickled cucumbers have positive qualities. They include many nutrients. Cucumbers contain small amounts of proteins, fats and carbohydrates. The main part of the vegetable is water.

In fresh cucumbers there are vitamins B, PP, E, minerals (iodine, calcium, iron, fluorine, magnesium, etc.). Due to its rich composition, this vegetable is one of thethe most common and favorite. Calorie content of 100 g of cucumbers - only 14 kcal.

These nutrients are only partially transferred to pickles.

Can I eat cucumbers with breastfeeding

A breastfeeding mother should remember to take precautions when eating many foods.

Can I take pickles while breastfeeding or not? Having tried them for the first time, a woman should pay attention to any changes that have occurred with the baby at this time:

• is the chair broken;
• the baby did not develop gas;
• has he become irritable and nervous;
• does he have a rash or redness on his body.

Therefore, all questions about whether pickles can be breastfed are decided on an individual basis. If the baby's body reacted negatively to the inclusion of this vegetable in the diet, then they must be completely abandoned.

According to many pediatricians, when pickles are included in the diet, it is important to constantly monitor the child's condition. After all, they are able to provoke colic, increased gas formation.

From what month to include pickles in the diet

Women ask when you can eat pickles with breastfeeding. The vegetable has many he alth benefits. S alted or pickled cucumbers increase appetite and also normalize the digestion process. They contain a lot of fiber. However, it is not worthforget that s alty foods can retain water in the body, so you need to use it with caution.

The digestive system of a breastfed baby is still very weak. Therefore, a woman should especially carefully consider her diet. This will prevent the development of discomfort and disorders of the digestive tract.

With extreme caution, a nursing mother should eat dishes that include pickles. Even if all other components are perceived by the baby normally. These dishes include vinaigrette.

Pickles when breastfeeding a newborn are best included in the diet after he is 4 months old.

Positive properties

Women should not confuse fresh and pickled cucumber. These are completely different vegetables, so the rules for introducing them into the diet of a nursing mother will be opposite.

What are the benefits of pickles for breastfeeding:

• stimulate appetite;
• contain fiber and have a positive effect on baby's stool;
• retain part of vitamins E, PP, group B;
• improve the digestion process;
• include lactic acid, which is a natural antibiotic.

Also pickles prevent constipation and improve digestion.

Many nursing mothers include cucumber in their diet due to its excellent taste. After all, many of them used it constantly during pregnancy.

Negativeproperties of pickles

The harm caused by the vegetable is as follows:

• irritates the mucous membrane of the digestive tract;
• has a negative effect on tooth enamel;
• contains a significant amount of s alt;
• during heat treatment, up to 70% of useful substances are destroyed;
• contains vinegar, which has a negative effect on the nervous system of the child.

During the period of use of pickles, it is necessary to take into account the potential harm that they can have. With caution, they are included in food for chronic diseases of the digestive tract (ulcers, gastritis) and a tendency to form kidney stones.

All the negative qualities of pickles for a woman during lactation must be taken into account before including them in your diet. This also applies to dishes with them.

Possible harm to the baby's body

Moms often ask why pickles are not allowed while breastfeeding. They are able to have a laxative effect on the child's stool. Also, pickles can cause discomfort in his stomach, colic.

In rare cases, they can provoke an allergic reaction. This occurs as a result of individual intolerance to the product or the influence of chemicals that are used in the cultivation of vegetables.

Many unscrupulous growers supply their crops with large amounts of nitrates when they receive their crops. This leads to the following unpleasant symptoms: nausea, diarrhea, pain inabdomen, fever. Therefore, you should buy cucumbers from trusted sellers after reading the necessary documentation.

Of course, the mother's body neutralizes most of the harmful substances and will not allow them to enter the baby. However, the quality of cucumbers can affect the composition of breast milk.

Usage rules

Many people ask if pickles can be taken while breastfeeding. All the reasons why they should not be included in the diet are known. Therefore, it is necessary to minimize all risks from eating cucumbers during lactation. The following tips are recommended:

1. It is best for women to avoid industrial preservation due to the presence of hazardous chemicals in it. It is best to include home-canned cucumbers in your diet.
2. Never eat these foods until your baby is 3 months old.
3. A breastfeeding mother can eat no more than 2-3 cucumbers a day.
4. Don't eat them on an empty stomach. They are best used as a savory snack with other food.

Like any other food, the cucumber is introduced gradually, while observing the reaction of the baby. A small piece of a woman can be tasted in the morning. The next step is to observe the behavior of the child. If no negative symptoms were found, then increase the portion. Also, pickles can be included in multi-component dishes, such as vinaigrette.

Bloating from s alty foods can occur even in adults, what to say about an infant with its immature digestive tract. If the baby has increased colic, flatulence has arisen, then perhaps this is a negative reaction to the pickles eaten by the mother. In addition, ingredients such as spices, vinegar, negatively affect the formation of intestinal microflora, which can lead to the development of dysbacteriosis.

With a woman's tendency to edema, this can play a bad role. During breastfeeding, the kidneys are already overloaded due to the need to filter the increased volume of blood. Therefore, they do not need extra liquid. It is well known that it is s alt that retains water in the body.

All things considered, some women have to give up pickles before their baby is 1.

How to choose

Many women ask if pickles can be included in the diet while breastfeeding. To ensure that the product does not harm the child's body, you should be careful when buying them in the store.

It is best to eat homemade pickles for a woman. In this way, negative effects on the baby's body can be avoided.

But if a woman decides to choose a jar of cucumbers in a store, then she should pay attention to the integrity of the lid, which in no case should be damaged or swollen, as well as the expiration date. If cucumbers are sold in glass jars, then the brine in them should betransparent. If it is cloudy, then you should refuse such a purchase.

Conclusion

In any case, when answering the question of whether it is possible to pickle while breastfeeding, a woman should initially focus on the child's he alth, her well-being, and only then - on her own taste preferences and desires.

Nursing mothers should not forget that the future he alth of the baby largely depends on the quality of breast milk.

S alted cucumbers are introduced into the diet gradually. With a normal reaction of the baby's body, they can be added to dishes as one of the components.