Blueberries with breastfeeding: is it possible or not? Blueberries while breastfeeding

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Blueberries are a valuable berry that saturates the body with many useful substances. It is consumed fresh, and various dishes are prepared from it. The main thing is to do it in moderation so as not to harm the body. Is it possible to have blueberries while breastfeeding a newborn? This is described in the article.

Benefit

Blueberries are valued for their beneficial properties. Berries are used for diarrhea, to restore blood supply to the retina, improve brain function. They have a positive effect on the genitourinary system.

The chemical composition is unique. Product include:

1. Microelements - calcium, potassium, sodium, as well as trace elements - selenium, zinc, manganese.
2. Vitamin C supports immunity, strengthens blood vessels.
3. Lots of vitamins K, E, A and B.
4. The acids contain lactic, succinic, oxalic.
5. Flavonoids.

Can a nursing mother have blueberries? Given the composition, the product is very useful during breastfeeding (HF). Berries are considered dietary,because they include fiber: eating a few fruits, you can eliminate the feeling of hunger. Blueberries contain anthocyanin dye, which reduces the risk of heart and vascular diseases, as well as eye diseases and oncological processes.

Berries thin the blood, which serves as a prevention of thrombosis. In the treatment, leaves rich in tannins, flavonoids, essential oils are used. The berry is used as a food product and as a remedy.

Is it allowed?

Can a nursing mother have blueberries? The berry is not contraindicated during this period, but, like other fruits, it must be consumed according to the norm, not abused. Young mothers may not know everything about the baby's body, so they will not be able to predict his reaction to a he althy treat.

Although blueberries are not contraindicated for HB, besides, doctors consider them non-allergenic, there are children with individual intolerance. It manifests itself in allergies. Also, the use of berries with HB can cause diathesis in a child. The first time you need to eat only a few berries. If the child does not have allergies, then next time you can slightly increase the amount of the product.

Usage rules

Nursing mothers need to follow simple tips for introducing and eating this berry:

1. During the first month after giving birth, many foods are prohibited, so mothers do not have to eat all the food they want. The berry is not on the forbidden list, but you should not get too carried away with it. Blueberries while breastfeeding for the first timea month is undesirable, and 3-4 months after giving birth, it can be eaten without fear.
2. The new product must be introduced in the morning to be able to observe the baby.
3. The berry should only be tasted, not consumed in large quantities. For the first time, 5-7 berries will be enough.
4. If the child does not have negative reactions, then blueberries can be eaten without fear.
5. If a rash or other signs of allergy appear, stop eating the berry. You can try again no earlier than a month later. It is advisable to start with compote from a frozen product, since in this form the berry is less allergenic.

Contraindications

Blueberries while breastfeeding are prohibited if there is an allergy or individual intolerance. Also, it should not be used for constipation. Contraindications include gastritis, increased acidity of the stomach, poor blood clotting.

What is the best way to use it?

Frozen products are less allergenic for humans. This will be true if the time for feeding the child is not for the "blueberry" season. Then the berry is harvested during ripening, and then frozen. From fruits you can cook compotes, jams, jams. Not only with HB blueberries are useful. Compote can also be consumed by babies up to 1 year old - it can be introduced into the diet as early as 7-8 months.

Blueberry jam and desserts are well tolerated, so young mothers should start eating berries in this form. Jelly allows you to quench your thirst for sweetsbreastfeeding time. Usually, the delicacy is obtained without heat treatment, so it retains all the valuable properties of blueberries.

Blank

If blueberries do not cause allergies during HB, then it can be harvested for future use. Freezing is the best option. You should sort out the berries, wash, dry. Then you need to fold the workpiece into a bag and transfer it to the freezer. In winter, during a lack of vitamins, such a product will be more useful than ever.

Frozen berries go well with cereals, pastries. Blueberries can be dried and made into jam. Not only blueberries with HB will benefit. Young leaves of the plant are also harvested: they must be dried in the shade and transferred to a glass jar. Raw materials are stored in a dark room. Leaves can be added to tea, compote, making the drink tastier and he althier.

Compote

Blueberry compote is also useful for breastfeeding. For its preparation, 1 kg of berries and sugar (350 g per 1 liter of water) are required. Banks (1 and 1.5 liters) must be rinsed, treated with boiling water. Then the berry must be sorted out, leaving only ripe, but strong fruits. Next, you need to carefully rinse the blueberries, dry by placing on a sieve.

Berries are poured into jars up to half. Pour water into a saucepan, add sugar. While stirring, it is necessary to boil the syrup for 5 minutes, strain through cheesecloth. Blueberries are poured with syrup. Jars need to be covered with lids, and then put inpot of hot water. It is necessary to perform sterilization: 0.5 l - 15 minutes, 1 l - 20 minutes. Then the jars must be removed and closed with lids, turned over, wrapped in a blanket for even cooling.

Jam

Blueberries when breastfeeding will be useful in the form of jam. If the product will be stored in a pantry or cellar, then heat treatment is needed. It is advisable to choose methods of exposure in which fewer trace elements are lost. To prepare a he althy treat, you should use the following simple recipe.

You will need berries, pectin (1 sachet per 1 kg of blueberries), sugar (in the same amount as the fruit). To obtain not too liquid pectin jam, 2 times more pectin is added. But proceed with caution, otherwise lumps will appear.

Berries should be washed, sorted, put on a towel to dry. Then they are transferred to a container, mixed with sugar. Using a pusher, you need to grind the mass until smooth, and then add pectin and mix everything thoroughly.

The container must be put on medium heat and brought to a boil, stirring the product constantly. Then the fire decreases, and you need to wait 5-7 minutes. Hot jam is poured into sterile jars and rolled up with tin lids. Such blueberries are safe for breastfeeding, and besides, they retain beneficial properties.

Dessert

When breastfeeding, you can use blueberries in another form. For example, desserts are prepared from it. You will need cottage cheese (200 g), grated through a sieve. With a blender, you need to beat the berries (1 cup) and banana (1 pc.). Half of the blueberry-banana mass is transferred to a plate. Cottage cheese and natural yogurt (200 ml) are added to the rest. All products must be whipped until smooth. Transfer the finished mass to saucers or bowls. Ice cream and blueberry-banana mass are added to the top. The result is a delicious and he althy dessert, which retains all the valuable vitamins. You can also cook other delicious dishes from the berry.

So blueberries are safe while breastfeeding. But it is best to consult a doctor before use in order to avoid adverse consequences for yourself and the child. If the specialist allowed eating berries, then you need to introduce them gradually.