Pasta while breastfeeding: is it possible or not?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The popularity of pasta in Russia is the same as in Italy. They can not only be prepared quickly. They have certain taste qualities that impress gourmets so much. As you know, the diet of nursing mothers is very limited. What should they do if pasta is their favorite product? Is it possible to breastfeed pasta? In what quantities should they be consumed? What should be considered when preparing pasta for a breastfeeding mother?

Pasta and breastfeeding period

Lactation is a stage in a woman's life where each product is considered in terms of harm and benefit that it can cause to mother and child. Not only taste preferences are taken into account. The benefits of pasta while breastfeeding are not entirely clear. For example, inthe composition of ordinary "horns" includes water and flour. High-quality durum wheat, from which pasta flour is made, implies the content of calcium, phosphorus, magnesium, potassium, biotin, B vitamins, vitamin PP. The intake of these nutrients in the body of both mother and baby is very important. Low-quality raw materials usually mean that the presence of vitamins will be very small.

The main advantage of pasta is that they have the ability to remove toxins from the body due to their high fiber content. But pasta retains all its useful properties and vitamins only if they are from durum varieties and have been properly cooked. Otherwise, there will be no such benefit from them.

Pros of pasta during lactation

Instant noodles should be completely excluded from the diet during lactation. This kind of pasta does not carry any benefit at all. And spices to add flavors can harm the newborn.

Here are the advantages of this product:

• Affordable price.
• Speed and easy to prepare.
• Pairs well with other foods so it's easy to diversify your diet.
• Taste good.
• Good satiety and a lot of energy can be obtained by eating pasta, as they contain a large amount of complex carbohydrates. Therefore, there will be no sudden spikes in glucose.
• Durum pasta is high in protein. Histhe amount can reach up to ten percent. Including the fact that this is a carbohydrate product, the percentage of this substance is quite large. And the intake of protein of any origin is necessary for the human body.
• Eco-friendly and safe for he alth product, if it was made from quality materials.

Cons of pasta during lactation

Pasta while breastfeeding can harm mother and newborn:

• sometimes both can get constipated;
• allergic reactions and intestinal colic are possible if pasta contains gluten;
• High calorie content, as well as the wrong combination with other products, can cause weight gain.

Based on the pros and cons of using this product, we can say that breastfeeding pasta is useful. You just need to remember the shortcomings of the products and eat them in portions, not forgetting to cook properly.

Introduction to diet

Pasta is introduced quite easily. Since they are not classified as products that are at an increased risk group:

• Breastfeeding pasta in the first month is only allowed if a high quality product is purchased.
• You need to start with 50 g, that is, the size of the first serving should be very small.
• Then you need to watch the reactionsbaby. The absence of rashes, redness, colic and swelling allows you to increase the serving up to 200 g.
• If the allergy still manifested itself, then perhaps the pasta contained gluten, so you need to see a doctor to identify a possible intolerance to it.
• Exceeding the norm, as well as too frequent use of this product, can cause negative reactions in the newborn. This is the occurrence of constipation and colic, and if we talk about the mother, then in the absence of more he althy products, the constant use of pasta can lead to a drop in immunity and a set of extra pounds.

Allowed dishes

Eating pasta while breastfeeding a newborn is possible only after cooking. For example, cooking spaghetti involves additional frying or baking after they have been boiled, and then mixing with different sauces. You need to be especially careful when choosing foods during breastfeeding. Stop your choice on those that include permitted ingredients. Let's look at some dishes and allowed ingredients:

• High quality olive oil can be added to breastfeeding pasta.
• It is better to avoid eating fried pasta.
• Adding sauces to the diet is possible, but only if they are low-fat vegetable.
• Caseroles can be prepared without adding fatty ingredients such as minced pork and lots of cheese.
• Boil lean meat and then finely chop or grate. This makes a great addition to a casserole.
• You canbreastfeeding macaroni eat with cheese. But cheese should be low-fat, and its use should also be dosed.
• Ketchup needs to be abandoned. Its fat content is minimal, it is made from tomatoes, but do not forget that if the sauce is not homemade, but bought in a store, then it contains a very high amount of chemical additives, dyes and sugar.
• Pasta and meat (namely fatty cutlets, chops, minced pork) are poorly combined with each other, it will be difficult for the body to digest such heavy food. This is fraught with intestinal upset in a nursing mother and bloating and gas in an infant.
• Pasta and mushrooms don't mix well either.
• Low-fat meat, vegetables, fish, as well as various broths are suitable for eating with pasta.

How to buy a quality product?

Even when buying the most ordinary cones or spaghetti, you need to approach their purchase responsibly so that a high-quality and useful product is bought. If you want to purchase such products, then follow the recommendations given below:

• First of all, you should read what is written on the package. The right choice can be made by simply reading all the information.
• He althy pasta should only consist of water and durum wheat flour.
• It is necessary to carefully inspect the packaging of pasta. If crumbs were found inside it, then this means that the product was made from low-quality raw materials.
• Qualitythe product can be recognized by its color. The product made from high-quality raw materials has a light yellow uniform shade. The bright color of the pasta indicates the addition of dyes.
• Today, pasta of different shades is very common. They were invented for children to increase their interest in food. Natural dyes are allowed. It's spinach, beet or carrot juice.
• When the pasta is cooked, the water should be clear or slightly cloudy, yellow color indicates dyes in the product.
• Cooking pasta while breastfeeding is necessary in strict accordance with the instructions. A good product does not stick together or fall apart.
• When purchasing a product, you need to choose one that will match the price and quality. A good product cannot have a very low price, but buying expensive pasta just because of a well-known brand is also not worth it. You can select goods at a price that will be slightly above average.

Which items to buy?

It is believed that the production of the best pasta in the world is in Italy. This is indeed true. Therefore, when purchasing pasta, it is better to pay attention to Italian brands. Not everyone has the means to buy real Italian pasta, so you can find a replacement for them simply by studying the offers of domestic producers well. Today, some Russian companies produce pasta according to the Italian recipe, and Italian equipment is used at the factories. Qualitycorresponds to Italian, but the price of the domestic product is much lower.

Navy pasta

Is it possible to breastfeed pasta with a newborn? The most important thing that a newly-made mother should take care of is that her diet does not negatively affect the he alth of the baby. For example, some simple meals that could previously be prepared before lactation may now be prohibited. Naval pasta during breastfeeding should not be consumed by a nursing mother. Since the minced pork that is added is considered a very fatty product. It can adversely affect the digestion of the mother and her crumbs. In addition, naval pasta undergoes another heat treatment after the minced meat has been mixed with the product itself, and is fried. Fried foods are best avoided while breastfeeding.

Cheese dish

Ordinary products, not seasoned with anything, are difficult to eat. Therefore, mono eat macaroni and cheese while breastfeeding. They will be an excellent dish that can be eaten from the first month of a baby's life. The only thing that needs to be selected is the fat content of the cheese. The low fat content in the cheese product is what you need in such a crucial period. Otherwise, when melted, this dairy product will be poorly absorbed in the mother's body.

Conclusion

So, like any other product, pasta must be chosen carefully and cooked according to the rules. It is important to remember that you need to introduce a new product into the diet carefully, carefully.monitoring the reactions of the newborn. A calm baby is a well-rested mother, so there is no need to lead to reactions that will bring discomfort to both.