Banana while breastfeeding - is it possible or not?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You became a mother! The pregnancy ended safely, the painful birth is over, and there are only happy moments ahead with the dearest person in the world - your child! You experience a huge surge of love and tenderness. Not the last role in this is played by breastfeeding, which connects mother and child with an invisible thread. There is nothing better on Earth than feeding a hungry baby! But do not forget that now you must adjust your diet so as not to accidentally harm your beloved baby.

Everyone knows that when breastfeeding for a woman, many foods and, of course, alcohol are banned. But questions immediately arise: “What is possible and what is not possible when breastfeeding?”, “Is it possible to have a banana while breastfeeding?” etc.

As you know, bananas are famous for their beneficial properties. They contain a large amount of potassium, which favorably affects the work of the cardiovascular system, are sources of the hormone serotonin. It is also called the joy hormone. Many people love this fruit. Moms doubt whether it is possible and worth it to eat a banana while breastfeeding? Yes, you can, only in moderation. It is extremely nutritious, and it is important for mom to eat such food. She needs to provide vitamins and minerals for herself and the baby.

Bananas during breastfeeding should be in the mother's diet in small quantities so that the baby does not have allergies. If it manifested itself, it is no longer worth using it. In addition, a banana affects the baby's stool and can cause slight constipation. Keep this in mind if the little one does not empty his intestines often.

Main Benefit - Banana when breastfeeding is great for a snack or dessert. A nursing mother can eat it when there is a slight feeling of hunger, and thereby replenish vitamins in the body. Magnesium and B vitamins have a positive effect on the psychological state of a woman and her nervous system, reduce the amount of stress. And in no case should a nursing mother be nervous, because the baby can be left without her favorite milk.

Pediatricians recommend eating a banana while breastfeeding only after two months from the date of birth. It is believed that if the mother eats it before this time, the child may have problems with the intestines. In connection with the immature digestive tract, it is better not to eat it for mothers of newborns. And you can only give banana puree to your baby from the age of seven months.

What fruits can I eat while breastfeeding

As we have already found out, a nursing mother is allowed to feast on a banana. What other fruits can you eat?

A breastfeeding mother can eat a variety of vegetables and fruits, except for allergenic foods such as:

• strawberry;
• citrus;
• raspberries;
• tropical fruits.

Every mother worries about her child and his he alth. And this is commendable! Who, if not a mother, will take such care of the baby and love him so tenderly! In order for the little one to grow and develop well, become big, strong and he althy, mom must change a lot in her diet.