Is it possible to stew cabbage while breastfeeding: features and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The menu of a nursing mother is quite limited. It is during this period that as many useful substances as possible should enter the woman's body. The benefits of cabbage are known to all. True, in fresh form, it causes increased gas formation. In the article we will tell you whether stewed cabbage is possible while breastfeeding. We will also consider the benefits and harms of this dish for the body of the mother and child.

The benefits of stewed cabbage when breastfeeding

The vegetable contains a large amount of useful substances necessary for mother and child. With proper preparation of the dish (stewing cabbage), they are only partially destroyed. It is better to start eating cabbage with vegetable soups. Then you can eat stewed cabbage as an independent dish.

What is useful stewed cabbage:

1. Dish low-calorie.
2. Helps digestion of heavy foods.
3. Fights fat deposits.
4. Contains many vitamins and minerals needed by mother and baby.
5. Promotes cell rejuvenation and repair.
6. Does not cause allergies.
7. Strengthens and boosts immunity as it contains vitamin C.
8. Fights cholesterol.
9. It has a beneficial effect on blood vessels and blood formation.
10. Cleanses the body of toxins and toxins.
11. Normalizes bowel function and improves metabolism.
12. Eliminates constipation.
13. Worth protecting eyes from UV rays.
14. Helps you cheer up and gives strength.
15. Increases stress resistance.
16. Fights blood clots and cancer cells.
17. Good for memory.
18. Good for skin, hair and nails.
19. It has anti-inflammatory and analgesic effect.

Harm of stewed cabbage during lactation

Cabbage (stewed) does not provoke abdominal pain in an infant. What exactly are mothers afraid of? Although, is it possible to stew cabbage during breastfeeding, it also depends on the state of he alth of the mother herself. If she has problems with the digestive tract, then the dish should be taken after consulting a therapist.

It is important that when eating sauerkraut, not only mother receives nutrients, but they also enter the baby's body through milk.

Is it possible to stew cabbage while breastfeeding? Is this dish he althy? Extremely rarely, however, increased gas formation in the child and mother was noted. Therefore, the dish is not recommended if the baby has severe colic during this period. Stewed cabbage can make them stronger.

White cabbage during lactation

Can a nursing mother eat white cabbage? And which varieties are better? More on that later.

Cabbage is famous for its variety of crops:

1. White.
2. Broccoli.
3. Color.
4. Marine.

All of them are of great benefit to the body. But what kind of stewed cabbage during breastfeeding will be more useful for mom and baby. White cabbage (stewed) can be consumed from the third or fourth month after the birth of the baby. But it should be introduced into the diet quite carefully. It will supply the body with folic and ascorbic acid, relieve swelling and pain in the mammary glands during feeding, replenish the loss of nutrients.

Broccoli while breastfeeding

Due to the fast digestibility of the vegetable, broccoli is allowed to be eaten almost from the first days of feeding. It cleanses the body well and also replenishes the loss of nutrients. Good for blood circulation. It perfectly restores vision and replenishes the body with energy. Improves mood and relieves stress. It also relieves constipation.

Cauliflower while breastfeeding

This variety of cabbage contains a lot of vitamin C, it strengthens the immune system well. And since fruits that contain this vitamin are usually allergens, it is preciselybroccoli. It cleans the intestines well from toxins and toxins. You can eat from the second or third month after birth.

Laminating Seaweed

This type of cabbage is sold ready-made. Its benefit is in the high content of iodine. It is this element that protects the thyroid gland of mother and child. It also strengthens the heart, blood vessels and improves memory. It is allowed to use after the baby is 3 months old. Since the likelihood of allergies is high. Best consumed in small quantities.

Based on the foregoing, the answer to the question, "Is it possible to cabbage while breastfeeding", the answer will be in the affirmative. And not just possible, but even necessary. The main thing is not to overdo it with portions. You also need to know at what age this or that type of cabbage is allowed.

How to introduce cabbage into the diet?

We have already learned the answer to the exciting question "is it possible to eat stewed cabbage for a nursing mother." Now let's talk about how to introduce this product into the diet.

The type of cabbage chosen by the mother depends on what month (age of the child) you can start eating sauerkraut. To begin with, mom needs to know if she can eat this dish herself (if there are any problems with digestion). If everything is in order, then you need to learn how to cook the dish correctly (recipes will be discussed below). The main rule - you can not use spices (except bay leaf, it is allowed).

Introduce stewed cabbage shouldstart in the morning. Since, if a child has problems (colic, allergies or intolerance to one of the beneficial substances of cabbage), then you can go to any hospital. And at night, the baby's stomach should rest, and not try to assimilate the "new milk" received from the mother.

Besides, unlike mom, the body can react to cabbage (even stewed):

• liquid stool or vice versa by fixing it;
• skin rash (very rare, may be from seaweed);
• the baby can become excitable, this will affect the quality of sleep and the baby's behavior;
• appearance of cutting pains in the abdomen.

If you use stewed cabbage in the evening, and one of the listed signs appears, then a fun night will be provided for the baby and mother.

When after eating the dish, within 24 hours, nothing of the kind was observed, then the portion can be safely increased. The initial dose should not exceed 30 g. Then you can take 100 g per meal. But you need to try so that the amount of cabbage eaten per week does not exceed 300 g in 7 days.

Is it possible to eat cabbage while breastfeeding if it is sauerkraut, pickled or fresh? Here the answer will be negative. Only stewed cabbage is considered the safest dish.

Sauerkraut for nursing mothers. Variations of the dish

If mom decided to treat herself to a cabbage dish, then it is important to decide on the type / variety of vegetable. When buying, be sure to checkis it old cabbage? If it's seaweed, is it expired.

The best place to start is with cauliflower and broccoli. Later it will be possible to have white cabbage. In the beginning, it is better to cook it without additives. Then you can include carrots, tomatoes, dill and so on.

When cooking, be sure to cook with the lid closed, so the nutrients are better preserved. Cooking time should not be longer than 1/3 hour. Overcooked cabbage is tasteless and almost useless.

1. He althy cauliflower dish. You need to take its inflorescences, rinse and bake in the oven with egg and cheese.
2. It is useful to cook white cabbage without spices, meat can also be excluded. Chopped cabbage is poured with water (here at the request of mom, but make sure that the cabbage is boiled, not fried). Add bay leaf, at the end of cooking you need to get it. If the child reacts normally to tomatoes, then you can add them. It's the peeled tomatoes. And spices may be contained in tomato paste, they are harmful for both mother and child. You can add grated carrots. Add a little s alt. Simmer until tender, but do not overcook. Such a dish will be useful for a child as a first food when he grows up.
3. Just white cabbage with s alt. Chop the cabbage. Boil water, and put chopped cabbage into it. Cook no more than 20 minutes. S alt immediately. Ready cabbage is better to strain through a colander. In this form, cabbage is considered the most harmless to the developing digestive tract of a child.

Recipe for stewed cabbage with onion, tomato

Cabbage stew recipe for a mom with a baby over 6 months old. Needed:

• white cabbage;
• tomato;
• onion (bulb);
• dill and parsley;
• sunflower oil;
• laurel leaf;
• s alt.

All ingredients are taken at the discretion of mom. Finely chop everything. Fry onions and carrots in oil. Then add the cabbage and stew everything together a little (about three minutes). Add water and simmer for another 15 minutes. Before turning off the fire (for about five minutes, you need to s alt and put the remaining ingredients). After cooking, remove the bay leaf.

Broccoli and Cauliflower Stew Recipe

For cooking you will need:

• broccoli and cauliflower in equal amounts;
• tomatoes;
• carrot;
• a little dill;
• bow;
• sunflower oil.

Inflorescences of two types of cabbage cut in half (you can whole) and leave for a while in s alted water to remove bitterness. After the water is drained and boiled in new water for 30-40 minutes with the addition of s alt. Cut tomatoes, carrots and onions and fry in oil. After 5 minutes, add cabbage broth and cabbage itself (the amount of broth is up to you). Simmer another 10 minutes.

Conclusion

Now it is clear that the answer to the question, "is it possible to stew cabbage while breastfeeding", yes. The main thing is that the vegetable isfresh and not overcooked.

Cabbage stew, prepared according to all the rules and in compliance with the recipe, will strengthen the he alth of mother and child. Do not be afraid of colic in the baby. If you have any questions, you can seek help from a specialist so that he dispels your doubts about whether cabbage can be given to a nursing mother. The advice of a pediatrician most often sounds like this: if the mother eats right and is not afraid to introduce new food into her diet, then the baby will then quickly and more willingly start eating complementary foods. And at the expense of colic, they say that more than one child cannot avoid them, this is how their digestive system is formed. The main thing is that there are no allergic rashes and intolerance to the product. Stewed cabbage will help mom and baby get sick less often.