Is it possible to have pea soup while breastfeeding: dietary features, effects on the baby

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

If a woman is breastfeeding her baby, then she must follow all the recommendations of the attending physician and follow a diet. This will prevent problems with the tummy in the newborn and the possible occurrence of allergies. Despite this, the nutrition of a nursing mother should be varied and tasty in order to continue lactation longer. It is important that her diet receives the necessary vitamins and minerals. Experts recommend constantly including first courses in the menu, but are they all suitable for the mother and child during this period? Can I have pea soup while breastfeeding?

Benefits of green peas

The main ingredient in pea soup is green peas. It has a useful composition.

Peas are rich in:

1. It has a lot of lysine. It has an anti-inflammatory effect. He raisesimmunity. Thanks to lysine, normal absorption of calcium occurs, which is especially important for the bodies of a woman and a child.
2. Cystine. It has a positive effect on lactation by stimulating the production of oxytocin.
3. Vitamin B₆. It takes part in the metabolism of amino acids. And the lack of vitamin B_{6 manifests itself in the form of dry skin, dermatitis, jam on the lips and bruises under the eyes.}
4. Selenium. It strengthens the immune system and overall human he alth.
5. Protein. Peas, like other legumes, contain a lot of protein. By the amount of protein, it is close to meat.

In addition, peas are rich in vitamins A, C, H, as well as minerals (phosphorus, magnesium, iron, sulfur, etc.).

Regular use of the product improves the condition of hair and skin, and also reduces the risk of heart and vascular diseases.

So is it possible to have pea soup while breastfeeding? By the way, canned peas can also be found on store shelves. However, such a product is undesirable for nursing mothers. Fresh peas are best used in soups and other dishes.

Truth and fiction about peas

Despite the positive composition of legumes, they are ambiguously perceived by the population of the country. Many people are afraid to eat peas because of possible indigestion and increased gas formation. This is also the fear of women during lactation.

Is it possible to have pea soup with breastfeedingbreastfeeding? It can and should be consumed, so the myths about the main product will be dispelled below:

• Peas are very high in calories. This is not true. 100 g of peas contains only 60 kcal, so you can eat dishes from it without harming your figure.
• Peas enhances increased gas formation. This statement is true, because the product contains vegetable proteins that are not completely broken down by the body. This leads to pain and cramps in the stomach.
• Cooked peas and breastfeeding are incompatible? Such a statement is fundamentally wrong. After all, peas contain cystine, which contributes to the production of milk.

Therefore, not all statements about green peas are true. After all, it contains many useful substances that have a positive effect on the organisms of the mother and child.

When can I introduce peas into the diet

Peas rarely cause allergic reactions. Therefore, its main drawback is as follows: flatulence and bloating. In babies, this leads to intestinal colic.

Therefore, pea soup during breastfeeding is not recommended immediately after the birth of a child. This can be done after the baby is 3 months old.

If the baby responds normally to pea soup, then it can be introduced into the diet on an ongoing basis.

When can I have pea soup with breastfeeding? Some women ate the dish when their baby was only 2-3 months old, and no negative symptoms were found. Alldepends on the individual characteristics of the child's body.

Moms of a newborn who is constantly suffering from colic should not eat pea soup until 4 months old. Better yet, postpone this dish until six months.

And if the baby is completely he althy, then it will be possible for a nursing mother to try pea soup in 2-3 months.

Rules for eating pea soup

When GV has the following subtleties:

1. For the first time, a woman can try 1 teaspoon of boiled peas.
2. Within two days it is necessary to monitor the behavior of the baby. Whether his tummy hurts, whether he has constipation. Any of these symptoms will indicate the need for a complete rejection of peas before the baby is 6 months old. If there is no negative reaction, then you can eat boiled peas for a week, gradually increasing the portion. Then you can move on to eating soup.
3. The dish is best prepared from dry peas, as fresh is much worse digested by the stomach.
4. For the first time, the concentration of the product should not be large.
5. In no case should you add smoked meats to the soup.
6. If the baby feels fine, then with breastfeeding the dish can be consumed 1-2 times a week.

After the baby is 6 months old, it is allowed to introduce fresh peas, and after 7-8 months - canned.

How to cook pea soup

All meals that a woman consumes during lactation should be dietary, light, and consist entirely of he althyproducts.

When can I have pea soup while breastfeeding? The dish can be cooked if the child's body tolerates it normally.

When preparing pea soup, you should avoid frying in vegetable oil, and for the broth it is best to take turkey, chicken or beef. It is strictly forbidden to add seasonings and spices to the dish, with the exception of s alt and herbs.

Soup recipe for breastfeeding

If the baby is 3 months old, then it's time for a nursing mother to try pea soup. There are many recipes available and useful.

Can I have pea soup with breastfeeding? Only after the child is 3 or more months old will a woman be able to try such a dish. To do this, take the following components: dry peas (200 g), 500 g chicken breast, 4-5 potatoes, 1 carrot and 1 onion, 3 liters of water, s alt, bay leaf.

You need to soak the peas overnight. In the morning, drain the liquid, put on fire and pour a liter of water. Boil peas until tender - 40-60 minutes.

At this time, boil the broth in 2 liters of water. Take out the meat and chop. Cut the peeled potatoes into cubes, chop the onion and carrot. Add all the vegetables along with the peas to the broth. S alt and cook until done. At the end, the dish can be turned into puree soup using a blender.

When not to eat soup

Pea soup can increase uric acid levels, so experts do not recommend using it for kidney disease and kidney stones.

You should not eat a dish with gout and intestinal diseases. It is forbidden for a nursing mother to take soup if the baby suffers from an individual intolerance to the components of the dish.

Conclusion

Is it possible to have pea soup while breastfeeding? This is a he althy and tasty dish. Lactation is a period when it is necessary to use many foods with caution. Pea soup should also be included in the diet with caution. Due to the ability to cause increased gas formation, the dish is not recommended for mothers to eat before the baby is 3 months old.

When breastfeeding, soup is best boiled with dried peas and at a lower concentration than usual. It is best to cook the dish without frying.

A nursing mother can introduce pea puree into her diet after the baby is six months old. It is imperative to monitor the condition of the baby and immediately refuse pea dishes if individual intolerance and negative symptoms occur.