Recipe for chicken thighs in the oven

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken meat is considered universal because it can be prepared in many ways and always turns out delicious. It also goes well with various side dishes, ranging from ordinary buckwheat to any vegetable stew. Some people prefer to eat chicken fillet, others like drumsticks or thighs, and still others like offal. In general, now there are very few people who would not like chicken meat. Cooking it is very easy and fast. For example, even the most inexperienced cook can bake chicken thighs in the oven. However, despite the simplicity of preparing such meat, you need to know some nuances in order to prepare a tasty and juicy dish. A very important point here is that in all recipes, the marinade can be replaced with another one that is more to your liking.

Easiest and fastest recipe

The easiest recipe is roast chicken without any additional ingredients. This will be appropriate when you need to quickly prepare something for a side dish. So for thisdishes need these products:

• 1kg hips;
• mayonnaise - a couple of spoons;
• spice to taste;
• s alt.

Recipe for chicken thighs in the oven step by step:

1. First you need to set the oven to heat up to maximum power.
2. The next step is to rinse the meat and dry it.
3. Then the pieces are s alted, smeared in mayonnaise and sprinkled with all the necessary seasonings. The meat should now be placed in the refrigerator to marinate.
4. Then put the chicken thighs into the cooking dish (if necessary, sprinkle with spices again).
5. Next, the dish is placed in the oven and baked for about 40 minutes. The baking temperature is 180-200 °C.

Periodically, you need to make sure that the thighs do not burn. Ready meat is served with any side dish.

Thighs marinated in soy sauce

Another recipe for chicken thighs in the oven. It is also very simple and perfect for beginners in the kitchen. In principle, it differs from the above recipe only in the marinade itself, and the principle of preparation is the same. We will need:

• 1kg hips;
• soy sauce - 60g;
• two tablespoons of butter;
• s alt and other spices.

Cooking the dish:

1. The first step, as in the previous recipe, is to preheat the oven and wash the thighs.
2. Next, chicken meat is poured with soy sauce diluted with butter.
3. The thighs are sprinkled with spices and put inmarinate refrigerator. To prevent them from winding, they can be covered with a film.
4. Next step marinated thighs are laid out in a mold and placed in a preheated oven.
5. Meat is baked for 45 minutes at 190°C.

Oven-baked chicken thighs are ready. It is better to serve the dish immediately hot, because after heating they significantly lose their taste.

Chicken in mustard marinade

Many people prefer just such a marinade, because the meat is very tasty and even sweet. To prepare this dish, you need the following ingredients:

• two tablespoons of mustard;
• five hips;
• honey - two spoons;
• half a lemon;
• spice to taste;
• tbsp each of paprika and dried garlic;
• oil - two spoons.

Step cooking:

1. Rinse and dry thighs, s alt and pepper.
2. The next step is adding spices to the meat.
3. While the thighs are saturated with spices, you can start preparing the marinade. To do this, mix honey and mustard, add lemon juice there. Mix everything well and add oil.
4. Pour the thighs with the finished marinade. Cover the chicken pieces and leave to marinate for at least an hour.
5. Next, the form is lubricated with oil, the hips are laid out in it. The form should be placed in a preheated oven to bake.
6. After 20 minutes of baking, it is recommended to turn the thigh over, pour over the marinade and put further inoven.

This is how delicious chicken thighs are made in the oven. The dish should be served hot.

Chicken thighs in foil

Chicken cooked in foil is especially juicy and tasty. For baking you need:

• half a kilo of hips;
• cheese - 100 g;
• spices;
• mayonnaise - a couple of spoons;
• bow;
• garlic.

This dish will take about an hour to cook, with 50 minutes of the thighs being cooked in the oven. So, step by step cooking chicken:

1. First, you need to peel and chop the onion.
2. Next, wash and dry your thighs.
3. Then mix mayonnaise with spices.
4. The meat is then sprinkled with s alt and smeared with mayonnaise.
5. Next, spread the foil, put the hips on it. Put another layer of foil on top and fasten it to the bottom one.
6. Now the meat is placed in the oven to bake. A few minutes before the end of baking, the top layer of foil should be removed, and the thighs should be rubbed with cheese and placed back in the oven.

In this recipe, you can not wrap all the thighs in foil at once, but each separately. Cheese can be sprinkled immediately so as not to open the oven later.

Honey chicken thighs in the oven (photo and recipe)

Hips in honey sauce are very tasty and fragrant. To marinate chicken in this way you need:

• five spoons of honey;
• thighs - 500g;
• ground ginger;
• soy sauce - three spoons;
• garlic;
• s alt;
• spices.

Of course, the meat can be cooked immediately with a side dish to make chicken thighs with potatoes in the oven. The recipe is almost the same.

Step by step cooking recipe:

1. First of all, honey, sauce, ginger are mixed.
2. Next, crush the garlic and add it to the sauce.
3. The next step is to put the thighs into the mold and pour the marinade.
4. The meat needs to be refrigerated for a couple of hours.
5. When the thighs are marinated, take them out of the fridge and bake them.
6. Baking time is about an hour at 190-200 °C.

Thighs with vegetables

As already mentioned, chicken goes well with any side dish. Perhaps one of the most popular side dishes are vegetables. To cook chicken thighs in the oven with vegetables, you need the following products:

• 1kg hips;
• 0.5 kg tomato;
• 300g carrots;
• 0.5 kg pepper;
• s alt and spices;
• a couple of onions;
• garlic.

Cooking:

1. First step: Rinse thighs and dry. Then they need to be rubbed with s alt and spices.
2. Next, cut all the vegetables.
3. Next you need to take a piece of foil, put meat on it, then onion, garlic, and then the rest of the vegetables.
4. The dish can be s alted on top and optionalsprinkle with grated cheese.
5. Wrap the foil and put the meat in the oven to bake.

For those who do not want to bother with foil, you can cook meat with vegetables in the usual form. To do this, meat, onions and vegetables are simply laid out in layers. The dish should be baked at 190 °C.

Meat and potatoes

No less popular is the recipe for chicken thighs in the oven with potatoes. For its preparation you will need:

• half a kilo of hips;
• 1 kg potatoes;
• mayonnaise;
• butter;
• spice to taste;
• s alt.

Step cooking:

1. Mayonnaise, s alt, oil and spices should be mixed.
2. In the resulting marinade, roll the meat and put it in the cold to marinate. It is best to leave the meat overnight.
3. Next, peel the potatoes and cut into thin slices.
4. The next step is to grease the form with oil and put the potatoes there first, and then the meat.
5. Bake thighs for about 45 minutes at 180°C.

Thus, you can cook delicious chicken thighs with potatoes in the oven. The side dish in this case is prepared at the request of the hostess: together with meat, or separately.

Useful properties

Chicken is considered dietary meat. Its calorie content is approximately 191 kcal. Also, chicken meat contains many useful minerals and amino acids. Since there are absolutely no carbohydrates in this product and a lot ofproteins, then chicken meat is recommended for people who monitor their weight. Most often, it is included in the diet of those who adhere to a protein diet. Of course, in this case, it is advisable to avoid oil and mayonnaise in marinades. The breast is considered the most dietary part of the chicken. And when eating thighs, many experts recommend removing the skin, because it has a lot of fat. Many nutritionists believe that eating chicken meat improves metabolism. Scientists have also proven that chicken meat helps to normalize blood pressure, and also improves memory. According to separate scientific papers, chicken meat improves hair and skin.

Some tricks

The main advantage of chicken thighs is that they are almost impossible to spoil. However, to get a very tasty dish, you need to know a few tricks:

1. The taste of chicken depends on how long it has been in the marinade. Ideally the meat should be marinated overnight.
2. If you take out the bones from the chicken thighs, the dish will turn out a little more tender, and you will not have to suffer with the bones in the process of eating.
3. For baking, it is best to use glass or enameled dishes. Another form may oxidize due to marinade.
4. To check the readiness of the meat, you need to pierce it with a knife or fork. If a clear liquid flows out of it, then the oven can be turned off.
5. Freshly cooked meat should be allowed to brew for a few minutes. If you start cutting it right away, then all the juiceleak out.
6. In order for the chicken not to scatter all over the kitchen when beaten, it must be covered with a film.
7. Marinated meat can not only be cooked in the oven, but also fried in a pan or cooked in a slow cooker.
8. To make the dish much more aromatic, you can bake it in the sleeve. And the remaining marinade will be an excellent sauce for the dish.

Summarize

Besides all the above marinades, thighs can be marinated in many other ways. As you can see, chicken thighs are a versatile product that will go for any occasion. All kinds of chicken marinade options will not leave anyone indifferent. Chicken thighs in the oven are prepared so simply that even a child can handle them. The main advantage of chicken meat is that it goes well with almost any food. For example, in order to quickly cook dinner, you just need to boil buckwheat and bake your thighs. It will take about an hour. Some people like to add buckwheat and rice directly to the meat. Thus, adding a little water to the mold, the side dish will be cooked in the juice that gives the meat. This will make the dish much tastier.