2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
For a he althy life, the human body needs to consume a lot of trace elements and vitamins every day. But with the modern rhythm of life, not everyone can follow a he althy diet. Many people think that he althy eating is necessarily tasteless food, but this is a misconception. Even the he althiest meals can be incredibly delicious. One of these delicacies will be discussed in the article - a classic liver cake recipe.
What is the benefit of the liver
Not everyone likes to eat liver, because it has a specific taste, to put it mildly. If you cook it incorrectly, you get a completely incomprehensible mass. But you need to eat the product regularly, because the benefits of it are enormous.
Eat just 100 grams to get your daily dose of vitamins and minerals: A, C, B, E, K, PP and D, iron, copper, zinc and chromium, and in an easily digestible form. In addition, the liver contains potassium, which removes excess fluid from the body. Its deficiency can cause edema. One morea consequence of a lack of this substance is cramps in the calves, weakness and increased fatigue.
Many doctors advise people with iron deficiency anemia to eat liver more often. It contains a special trace element of iron, which is responsible for the production of hemoglobin.
Which one to choose
On sale you can usually find three types of liver:
- chicken;
- beef;
- pork.
Each is useful in its own way. The most dietary, which is most often prescribed for both children and adults, especially pregnant women, is beef. It contains a huge amount of nutrients that are easily absorbed by the body.
Chicken and pork are also good for the human body, but the first is better not to use with high cholesterol, and the second has a specific taste that not everyone likes.
To prepare the classic liver cake recipe, you need beef liver.
Ingredients
It is worth noting that the grams of products below are designed for a small volume. Therefore, if you want to make a large homemade liver cake, you need to increase the amount of each ingredient accordingly.
- 500g liver;
- 3 medium bulbs;
- 1/2 cup milk;
- 2 chicken eggs;
- flour.
For stuffing:
- carrot;
- bow;
- mushrooms;
- s alt, pepper and mayonnaise (to taste).
When it comes to choice, manyquestions arise whether one of the components can be replaced. This happens due to intolerance to a particular product or personal dislike for it. So, cow's milk can be replaced with any other, chicken eggs - quail, beef liver - chicken or pork.
The filling can also be absolutely anything: ordinary grated cheese, vegetables, chopped boiled eggs, etc. The classic liver cake recipe implies that there will be carrots overcooked with onions and mushrooms between the pancakes. Other options are good too, so cook with your imagination.
Cooking
Now let's move on to the step-by-step recipe for beef liver liver cake. In the process of cooking, you can use any convenient technique: a blender, a combine or a regular meat grinder.
- Chop the liver until it becomes a homogeneous slurry. Chop the onion to the same consistency, add it to the main ingredient. Beat eggs, pour milk and add a little flour. Mix. The dough should be viscous, but not too thick, otherwise the pancakes will look more like pancakes and the cake will not form.
- Start cooking meat "cakes". The mass must be fried on both sides until cooked. You can turn over when the edge is a little "golden".
- Put the first pancake on a flat dish. Lubricate evenly with mayonnaise and lay out the selected filling. Then we fry the second "cake", put it on top, also add mayonnaise and filling. We continue until we run outall ingredients. The height and diameter will depend on the amount of food and the size of the pan.
Ready-made liver cake according to the classic recipe should be put in the refrigerator so that all layers are well soaked and it cools down. Before serving, it can be garnished with fresh herbs, boiled egg yolk or grated cheese. Liver cake with carrots and onions goes well with fresh vegetables.
Cooking Tips
To make it easier to prepare such a tasty and he althy dish, below are tips for housewives.
- When choosing a liver, it is impossible to determine its taste. It is important to pay attention to the expiration date. But even a fresh product can be bitter (and should be sweetish). To get rid of bitterness, you need to soak beef liver for liver cake (step by step recipe above) in milk for several hours.
- Before cooking, the main product must be carefully examined for the presence of veins, films and bile ducts and removed. If this is not done, the pancakes will turn out not so tender, and the benefits will be much less.
- To make a hard liver softer, you need to pour boiling water over it. Then it will acquire the desired loose consistency, and the cake will be well soaked.
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