Diet No. 8: sample menu and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Scientists have calculated that today every ninth inhabitant of the planet is obese. This disease is the scourge of modern society, when almost all foods and dishes are available, and the food culture is not instilled in all families and countries from childhood.

People who are significantly overweight are at risk for many types of diseases. All organs and systems of the body are weakened under the influence of constant pressure of excess weight and poor blood supply.

The disease must be fought both individually, in order to improve the body, and everywhere, in order to improve the he alth of all mankind. For this, many methods and he alth-improving diets for overweight people have been created. One of the most effective is diet (table) No. 8.

Reasons

Unhe althy weight gain occurs when excess body fat is created when the balance between calories consumed and burned is out of balance. Most often this occurs with a sedentary lifestyle, sedentary work, or the consumption of high-calorie foods in unlimited quantities.

Such a metabolic disorder can occur for the following reasons:

• Behavioral and cultural. The culture of food has not been brought up in a person since childhood at the expense of the social environment, where this type of behavior is considered the norm and is even protected under the guise of "struggle for human rights".
• Genetic. This refers to hereditary predisposition with slow metabolic processes.
• Hormonal - due to a violation of hormonal regulation, the body cannot cope with metabolism.
• Ecological - a polluted environment can disturb the natural balance of all processes in the body, as well as cause unhe althy appetite and cravings for junk food.

In addition to the above factors, there are others:

• pregnancy;
• tumor formation;
• endocrine disorders;
• taking hormonal and psychiatric drugs.

When the main symptoms of overweight or obesity appear, you should not leave this phenomenon to chance, but should pay attention to your diet or contact specialists on improving eating behavior.

Symptoms

They are:

• Increased body fat.
• Shortness of breath with any physical activity.
• Drowsiness, drowsiness and apathy.
• Excessive sweating with bad smell.
• Fatigue.

How it works

When diagnosed as overweight or obese, nutritionists most often recommend diet number 8, the main idea of which is to limit daily calorie intake andincrease in the diet of foods rich in fiber.

This type of diet prescribes a change in eating behavior in order to restore normal metabolism in the body. Diet 8 is designed for people who are overweight, obese, or have cravings for unhe althy foods and excesses.

The diet is simple and understandable, and most importantly, it does not limit the number of meals per day, therefore it occupies a key place among such he alth-improving nutritional practices.

They also prescribe diet No. 8 according to Pevzner for fatty hepatosis. This is a disease associated for the most part with metabolic disorders due to eating disorders. In advanced cases, the disease can have serious consequences for the functioning of all functions and systems of the body, primarily the cardiovascular system.

Features of the diet (table) №8

The main feature is to reduce the caloric content of food per day, including restrictions on the consumption of carbohydrates, s alt, spices and animal fats. In general, calories for all meals (there are 4-5 of them, including an afternoon snack and a small glass of kefir or low-fat milk at night) are collected from 1800 to 2000 per day. The feeling of fullness is achieved through the use of fiber. Products are mostly boiled, stewed, baked or steamed, without the use of any animal fats and vegetable oils. Drink 1-1.5 liters of water per day.

Diet 8: Foods

Finding out which foods are better to forget for the duration of the diet, you can makean approximate list of what will be included in the menu. The duration of the diet is determined by the attending physician.

During Therapeutic Diet No. 8, it is recommended to consume low-fat animal products, paying special attention to their preparation, as well as foods containing a large amount of fiber. Ingredients that require heat treatment should be baked, boiled or steamed.

The following products are allowed to be included:

• Meat low in fat and calories. This includes beef, turkey and chicken, rabbit and veal.
• Low-fat fish.
• Recommended consumption of 1-2 eggs per day, cooking method is not limited. You can boil or fry an omelette in low-fat oil.
• Bread made from coarse and bran wheat is allowed.
• The therapeutic diet No. 8 allows low-fat dairy products. Special attention should be paid to cheese: it can be consumed in small quantities and not every day.
• You can include crumbly cereals. However, when including any cereals in the diet, you should avoid simultaneously eating them with something starchy.
• Practically all meals in Diet 8 should contain vegetables, as they contain enough of the necessary fiber and should form the basis of the diet.
• Among the drinks during the diet, you should choose still water, fruit drinks, various fresh juices and smoothies diluted with water in a ratio of one to one, as well as juices and compotes without sugar. Tea or coffee with a littleadding low percentage milk is also allowed.



It is forbidden to include in the diet menu 8:

• Sweet soda, cocoa and alcoholic drinks.
• Any dessert that contains sugar and a lot of calories.
• Smoked meats, pickles, prepared foods, ginger and any seasonings and spices that stimulate the appetite.
• Fast food, milkshakes and convenience foods.
• It is best to avoid fatty cheeses and curds containing a lot of sugar.
• White bread and sweet pastries are prohibited.
• Sweet fruits like bananas, apricots, peaches, grapes and more.
• It is forbidden to use sugar, only sweeteners: sorbitol, xylitol, saccharin.

The essence of the method

Eat 5-6 times a day. Due to the fractional low-calorie diet rich in fiber, excess toxins will be slowly but reliably removed from the body, the metabolism of fats, proteins and carbohydrates will normalize, as well as the balance between consumption and burning calories.

Recipe Ideas

With a drastic change in the type of food, it is very difficult to choose recipes that would diversify the food and at the same time fully correspond to the chosen diet.

The following recipes for Diet Menu 8 will form the basis for further varied and proper nutrition in order to get the most benefit and enjoyment from cooked meals.

Recipe 1

Salad. Vegetables and low-fat cheese

1. Cut the vegetables into neat uniform sizespieces.
2. Add lettuce leaves and herbs.
3. Add olives and cubes of s alted cheese or Adyghe cheese (optional) to the resulting mixture.
4. Stir the ingredients.
5. Add olive oil and a little lemon juice, mix again. Important to remember! When dieting, do not use any spices or s alt.

Recipe 2

Sour cream stew

How to cook:

1. Prepare a frying of finely chopped onions and carrots in cubes. Use olive oil for frying.
2. Pour some water into the frying pan, simmering the mixture for about 5 minutes.
3. Cut off pre-cut meat, adding aromatic herbs as spices. Add to fry.
4. Wait until the veal turns white, then transfer everything to a deeper frying pan. Pour the mixture with hot water.
5. Wait 10 minutes and add sour cream. Stew the meat over low heat for about an hour.
6. After an hour, add flour, evenly spreading over the surface, and simmer for about 7 minutes.
7. After that, remove from the stove and cover the pan with a lid. Simmer for another 15 minutes.

Recipe 3

Cheesecake with banana and fruit jelly

Cooking method:

1. Grate cottage cheese to a pasty state. Beat in two eggs, pour in two tablespoons of low-fat condensed milk and a tablespoon of flour. Mix everything in a blender.
2. Add pre-prepared banana puree to the resulting mass.
3. Grease a baking sheet or mold with butter.
4. Share"dough" in an even layer and bake for 15 minutes at a temperature of 180 degrees. When a golden crust forms, cover the dish with foil and leave in the oven for another 20 minutes.
5. Cool slightly and top with fruit jelly.

About efficiency

According to reviews, diet number 8 is very effective. It allows you to slowly but steadily reduce weight. A weight loss of 26 kilograms was noted. The weight loss technique is designed for smooth, stress-free weight loss. The duration of therapeutic nutrition is determined by the attending physician, depending on the individual characteristics of the patient.

Sample menu

The menu for the week for diet number 8 for obesity should be carefully drawn up and paying attention to all the ingredients. There are many examples and recommendations on what is best to cook.

In addition to a full-fledged varied diet at the same time, you should pay attention to the need for fasting days.

All meals described in the sample diet for a week should not contain sugar, high fat content, s alt or spices. The list is given as an example to determine the individual type of food, not as a clear instruction for action.

Monday

• For breakfast 1. A glass of low-fat yogurt or kefir and an egg.
• For breakfast 2. Boiled veal, canned green peas, unsweetened apple, cup of coffee.
• For lunch. Lean vegetable soup, fresh carrots, boiled meat (any lean meat), compote without sugar.
• Onafternoon tea. Apple, savory again.
• For dinner. 100 grams of boiled pollock or other lean fish, boiled potatoes, coleslaw and tea.
• For the night. Low-fat kefir.

Tuesday

• For breakfast 1. Kefir and a piece of boiled beef.
• For breakfast 2. A boiled egg, an apple and a cup of coffee without sugar.
• Lunch. Lean borscht, mashed potatoes boiled in water, 200 grams of boiled beef and unsweetened compote.
• Snack. Apple.
• Dinner. 100 grams of boiled chicken, green peas and tea.
• For the night. Low-fat kefir.

Wednesday

• For breakfast 1. 100 grams of boiled meat to choose from and kefir
• For breakfast 2. Banana cheesecake (recipe above), cup of coffee and an apple.
• Lunch. Lean cabbage soup without meat in vegetable broth, boiled potatoes with herbs, boiled pollock, compote.
• Snack. Apple (can be baked).
• Dinner. 100 grams of boiled chicken, tea with milk.
• For the night. Low-fat kefir.

Thursday

Dairy unloading day. It is recommended to evenly distribute servings of milk. It is necessary to drink 1-2 liters of low-fat milk.

Friday

• For breakfast 1. Egg, fish aspic, tea.
• For breakfast 2. Fresh grated carrots and yogurt.
• Lunch. Stewed veal (from the recipe above), fresh vegetables of your choice, compote.
• Snack. Apple.
• Dinner. Boiled egg.
• For the night. Milk or curdled milk.

Saturday

• For breakfast 1. Egg, steamed fish cakes, coffeeno sugar.
• For breakfast 2. A glass of milk.
• Lunch. Lean vegetable soup, veal stew and any fresh vegetable smoothie.
• Snack. Any berries.
• Dinner. 50 grams of boiled meat, egg and unsweetened tea.
• Before sleep. Yogurt.

Sunday

• For breakfast 1. Steamed boiled potatoes and pollock, coleslaw, unsweetened coffee.
• For breakfast 2. A glass of curdled milk.
• Lunch. Vegetable soup, 100 grams of boiled chicken, cucumber, compote.
• Snack. 200 grams of berries to choose from.
• Dinner. Egg and boiled meat, tea.
• Before going to bed - a glass of curdled milk.

Fasting days

Diet No. 8 can be combined with fasting days, when not a variety of foods are consumed during the day, but only one type. The idea is that one day reducing the number of calories to, for example, 500-600, will help the body feel less hungry in the following days. This will develop the habit of eating less and he althier food.

1. A day containing meat and vegetables.

For the whole day, you need to divide small portions from the total amount (500 grams) of meat or fish and 500 grams of vegetables (more can be). Meat products are best cooked without adding s alt and other seasonings, and vegetables are best eaten raw. Vegetables are included in the fasting day in order to dilute the protein concentration and increase the fiber level.

2. Curd.

For the whole day, from 400 to 600 grams of low-fat cottage cheese, 500 milliliters of kefir ormilk of your choice.

3. Dairy Day.

All day you need to drink exclusively low-fat milk. 1-2 liters are calculated per day. If desired, milk can be replaced with kefir or yogurt.