What vitamins are in persimmon? What is useful persimmon

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the approach of winter, a real decoration appears on the shelves of stores - juicy bright appetizing persimmon. She clearly distinguishes herself from other berries and fruits. And not just sunshine. This is a storehouse of vitamins, trace elements, fructose and glucose, which makes it desirable on the table of any home.

Gift of the East

China is considered the birthplace of persimmon. From there, it spread throughout East Asia, and then settled well in Japan. The world learned about this fruit at the end of the 19th century, how useful persimmon is, what vitamins it contains. In China, it was called the food of the gods. It was believed that the ancient deities were the first to taste this juicy fruit. There, the persimmon acted as a symbol of joy. In Japan, it symbolized victory. For a long time, Europeans could not understand why there was such an increased respect for persimmon, it seemed to them inedible, until an important secret was discovered - the fruits should be eaten after full ripening. Only then the sweetness and incredible taste are fully revealed and allow you to get real pleasure fromenjoying this amazing fruit.

Persimmon is a tree-like evergreen plant from the Ebony family. It grows in the tropics and subtropics, can easily cross the five-hundred-year milestone. Hundreds of species of this plant (some sources claim that there are about 500 of them) have large fruits with bright fleshy pulp. Although a small part of the species is grown solely for the sake of valuable wood, the main goal of all who cultivate this plant is the juicy core of the fruit. Knowing what vitamins are in persimmon, it is not difficult to understand them!

Composition of persimmons

The fruit of the plant can reach a weight of up to half a kilogram, depending on the types of persimmon. Most people know several of them - Korolek, Caucasian and Japanese persimmon (crossed with an apple). The composition of any fruit is unique. It contains a large amount of dietary fiber, minerals, such as potassium, calcium, magnesium, phosphorus, iron, manganese, iodine, copper, sodium. Many do not even suspect how saturated their favorite type of persimmon is, what vitamins are in Korolek persimmon, for example. And this is a wide range of vitamins C, P, B, provitamin A. However, no matter what kind of fruit, it is rich in antioxidants, tannins, organic acids, and fiber. It is a storehouse of glucose and fructose. No wonder in Japan the persimmon was called the "fruit of the Sun" for its richness in useful substances.

Useful properties

The composition of persimmon determines the undoubted benefits of its use for the human body. Vitamin A improves vision and skin, serves as an excellent protectionfrom carcinogens. Vitamins P and C increase the body's immunity, reduce the number of free radicals, and reduce vascular permeability. They also perfectly strengthen the nervous system, help with insomnia, depression, stress. Understanding what vitamins are contained in persimmon, you can easily cure SARS, as its pulp has an anti-inflammatory and antiseptic effect.

Calcium and magnesium contained in persimmon increase efficiency, activate the process of ridding the body of toxins and toxins. Potassium s alts support the cardiovascular system well. Glucose perfectly nourishes the heart muscle.

The tannins of persimmon will "fix" the intestines if they are upset. The high content of iodine in this fruit has a beneficial effect on the functioning of the thyroid gland. And pectins speed up digestion.

In addition, persimmon helps to improve the functioning of the genitourinary system, serves as a barrier in the development of hypertension.

This very small fruit is a real champion in terms of the content of nutrients.

How to remove astringency

So, what are the vitamins in persimmon, we learned how useful it is - too. Now quite a bit about the shortcomings, although for some they may seem like a virtue. A distinctive feature of persimmon is astringency. In different species it is expressed more or less. More - if the fruit is not quite ripe. But there are some tricks to help remove it. The most common way is to freeze fruits in the freezer, and shortlyTake out and thaw before use. Also, astringency goes away if the persimmon is put in water heated to 40 degrees and kept there for twelve hours. Another way is to place the fruit in a bag along with tomatoes and apples and tie it tightly. The gas released by vegetables and fruits will help the persimmon ripen.

To whom persimmon is contraindicated

Knowing what a he althy fruit it is and what vitamins are in persimmon, some people should still limit themselves to this delicacy. Persimmon has a high tannin content, so it is not recommended to use it during the recovery period after operations on the abdominal organs. It is also contraindicated in people who, as a result of such operations, have developed adhesive processes in the intestines. It is known that persimmon fixes the intestines well, therefore, with constipation, it is also recommended to use it very carefully, even if the fetus has reached its maximum ripening. Due to the high sugar content of persimmons, it is better for people with diabetes not to saturate their diet with this nutritious fruit.

How to grow persimmon at home

Many home gardeners, having fallen in love with a separate variety of this plant and knowing, for example, what vitamins are in Sharon persimmon, will want to grow it on their site. In the south of Russia, this is not at all difficult to do - persimmon loves a warm climate. If you create favorable conditions, properly cut, a fruit tree can reach 15 meters. But those who live in a more severe climate should notdespair - persimmons can be grown at home. To do this, you need to place the bone in a pot about 2 centimeters deep, cover with a film and send it to the battery to warm up for 2 weeks. Grooming and airing the sprouts that have appeared, in the summer the grown bush should be taken out to the balcony. With proper care, after 5 years, a delicious persimmon from your own home garden may appear on your table. And when winter comes knocking, in the frosty season, understanding what vitamins are in persimmon and how valuable it is, you will be happy to eat this wonderful fruit. And persimmon, in turn, will help to cope with the blues, colds and beriberi!