Lemon - calories, useful properties, use, contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lemon is a very useful product. Passing in the store past the counter with this fruit, you always want to buy a few things for your home. But it is much better when the lemon is not brought from distant countries, but grows in your home. Many people buy it in a pot as an already formed plant, but this is an unpretentious fruit, so you can grow a lemon from a stone. It takes root well and does not require special care. An indoor lemon will bear fruit no worse than one that grows in more acceptable conditions. Although there is still a slight difference: the “homemade” lemon has a thinner skin, fewer seeds inside, and such a fruit has a richer taste.

Useful properties

Increases the body's defenses against colds, normalizes the functioning of the liver, fights radionuclides well - lemon is famous for all these medicinal abilities. Its calorie content is very low - 40 kcal per 100 grams of product. It contains easily digestible glucose and fructose, a lot of fruit acids and a large amount of pectins, essential oils, bioflavonoids and terperine, which strengthen the walls of capillaries. Thanks to this fruit,absorption of iron and calcium in the body. It is very good to add lemon to green tea. The calorie content of such a drink is only 28 kcal, but the benefits are huge, because this fruit almost does not lose its beneficial properties when heated.

Contraindications

For a he althy person, a lemon is a storehouse of useful substances, but with diseases of the intestines, gastric bladder, liver and pancreas, this fruit should be consumed very carefully, and in some cases should be excluded from the diet.

Cooking lemon

This fruit is very popular in cooking. It is often served with desserts, fish is baked with it. Even the zest does not stand aside - it is an indispensable component of so many drinks. Lemon, whose calorie content is low, is perfect for people who are on a diet. Tea with a piece of this fruit will not only invigorate, but also add many useful substances to the body.

Use in cosmetology

Lemon is often mentioned in folk beauty recipes. It has many cosmetic properties: whitens the skin, tightens pores, tightens wrinkles. Here are some recipes that mention this plant:

• Tonic infusion. You will need one tablespoon of honey, two tablespoons of boiling water and the juice of half a lemon. The tool must be infused. Rub it on your face before going to bed. This infusion is suitable for all skin types.
• Mix a small spoonful of lemon juice, two teaspoons of cream and a teaspoon of honey and apply the mask on your face. You are holdingthirty minutes and then wash it off with warm water. This remedy is good for skin irritations.

Conclusion

It's always handy to have a few pieces of fruit like lemon in the fridge. Its calorie content is low, and the benefits in the economy are very large. It will be a nice addition to tea, dessert, and even suitable as an ingredient for a cosmetic product. A good hostess will always find a use for this product. Use its natural we alth for the benefit of your beauty and for the benefit of the body.