2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the biblical myth about the ancestor Eve, who tasted the forbidden fruit, the apple is a symbol of life. Colorful epithets and amazing properties of apples are endowed in folk tales and legends: bulk, ruddy, “rejuvenating”. Nutritionists also do not ignore the delicious fruit, recommending not only to regularly include apples in the diet, but also to periodically arrange a fasting day on apples - a simple and rather pleasant way to rid the body of excess calories, cleanse it of toxins and lose an average of 200-300 grams weight.
Apple fasting day has become one of the most popular ways to get rid of extra pounds. Apples are considered the most preferred fruit for weight loss: they are widely available, are a relatively low calorie product and contain pectin, which prevents the rapid absorption of fats and carbohydrates. In addition, due to the high fiber content, one eaten fruit causes a feeling of satiety. Those who practice a fasting day on apples for a long time talk about it.efficiency - it is possible to keep the weight in indicators close to the desired ones. However, only if the rest of the time you do not lean on cakes, chips, hamburgers and other dishes that are incompatible with a slender figure. Fasting days help to normalize bowel function, activate metabolic processes, improve skin condition and are a preventive measure that prevents the development of atherosclerosis.
On a fasting day on apples, if you follow its classic version, you have to give up your usual diet and eat 1.5 - 2 kg of ripe fruits. Moreover, the nutrition schedule should be divided into 5 - 6 receptions: the more often food enters the body, the faster the metabolic processes take place, and, therefore, the weight decreases faster. It will be easier for those for whom they are among their favorite foods to hold out all day on apples alone. A third of the daily allowance can be baked apples. The meager diet of a fasting day will serve as a reason for the appetite to remind yourself more than once, but you should not succumb to provocations. A wild appetite can be deceived if you slowly, in small sips, absorb water (mineral without gas, boiled) or green tea.
To achieve a positive effect, several important points must be considered.
While he althy people can without the slightest fear spend a fasting day on apples, those who have diseases of the stomach, intestines, kidneys, heart, liver should first consult a doctor.
The path to harmony lies through constants,recurring restrictions from time to time, so fasting days should be an integral part of the way of life and be repeated with a certain frequency - at least once a calendar month. The recommended rate is 1 time per week.
A fasting day can be any day of the week - weekend or working day. However, it should not coincide with any important activities that require energy and concentration.
A fasting day for pregnant women has its own characteristics: it is recommended to eat 5-6 apples during the day, drinking half a glass of kefir each. To carry out such an option for a fasting day, the consent of the doctor is required. As a rule, it is recommended to unload the body if the expectant mother suffers from toxicosis.
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